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Activity data of SchnaussRunner

Total distance:	23 550,89 km	Number of activities:	3210x
Total duration:	121d 02:20:41

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September, 2021, 36. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	06.09 Mon				27,3 km	5:44:03	4,8 km/h	565 m	1 147 kcal	51 %					4,4	Kandern	185
	07.09 Tue
	08.09 Wed
	09.09 Thu					16:36			109 kcal	55 %							11
				DL	11,4 km	1:08:03	5:57/km	72 m	546 kcal	76 %		43,32	21 °C		0,0	Weststadt Südlich...	121
	10.09 Fri					15:50			110 kcal	50 %							8
				DL	10,4 km	1:00:46	5:52/km	82 m	511 kcal	78 %		42,26	21 °C		0,0	Weststadt Südlich...	117
	11.09 Sat
	12.09 Sun			WA	1,7 km	10:21	6:10/km	9 m	71 kcal	71 %		45,14	14 °C		0,0	Rot	15
				WK	10,0 km	47:22	4:44/km		355 kcal	89 %		44,89					139
4x Laufen					33,5 km	3:06:32	5:34/km	163 m	1 483 kcal	79 %		43,47	20 °C				392
2x Krafttraining						32:26			219 kcal	52 %							19
1x Wandern					27,3 km	5:44:03	4,8 km/h	565 m	1 147 kcal	51 %							185

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