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Activity data of SchnaussRunner

Total distance:	23 550,89 km	Number of activities:	3210x
Total duration:	121d 02:20:41

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September, 2021, 38. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	20.09 Mon
	21.09 Tue					15:40			112 kcal	57 %							13
				DL	9,4 km	58:12	6:12/km	66 m	464 kcal	76 %		41,14	16 °C		0,0	Innenstadt-West Ö...	102
	22.09 Wed					9:54			49 kcal	51 %							6
	23.09 Thu					19:55			131 kcal	56 %							14
				DL	12,2 km	1:13:00	5:58/km	101 m	604 kcal	78 %		41,78	16 °C		0,0	Weststadt Südlich...	138
					1,5 km	33:35	2:14/100m		226 kcal	67 %							39
	24.09 Fri					15:45			117 kcal	52 %							9
	25.09 Sat			TDL	15,0 km	1:24:39	5:38/km	142 m	708 kcal	79 %		43,68	12 °C		0,0	Weststadt Südlich...	174
	26.09 Sun					15:45			104 kcal	48 %							7
				LL	30,2 km	3:01:49	6:01/km	175 m	1 472 kcal	76 %		42,26	21 °C		0,0	Weststadt Südlich...	326
4x Laufen					66,8 km	6:37:40	5:57/km	484 m	3 248 kcal	77 %		42,31	17 °C				740
1x Schwimmen					1,5 km	33:35	2:14/100m		226 kcal	67 %							39
5x Krafttraining						1:16:59			513 kcal	53 %							49

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