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Activity data of SchnaussRunner

Total distance:	23 538,44 km	Number of activities:	3208x
Total duration:	121d 00:43:16

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September, 2021, 39. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	27.09 Mon
	28.09 Tue					15:51			121 kcal	52 %							9
						10:10			49 kcal	51 %							6
				DL	10,3 km	1:02:50	6:05/km	76 m	493 kcal	75 %		42,62	19 °C		0,0	Weststadt Südlich...	108
	29.09 Wed			IT	12,8 km	1:08:33	5:23/km	83 m	618 kcal	82 %		43,77	16 °C		0,0	Innenstadt-West Ö...	156
	30.09 Thu					19:26			167 kcal	50 %							10
	01.10 Fri					15:48			112 kcal	59 %							13
				DL	14,8 km	1:27:14	5:54/km	77 m	731 kcal	78 %		41,79	16 °C		0,0	Innenstadt-West Ö...	169
	02.10 Sat					10:03			50 kcal	49 %							5
				LL	34,2 km	3:30:15	6:09/km	260 m	1 714 kcal	77 %		40,85	17 °C		0,5	Weststadt Südlich...	385
	03.10 Sun				1,5 km	34:54	2:20/100m		235 kcal	63 %							33
4x Laufen					72,0 km	7:08:52	5:57/km	496 m	3 556 kcal	77 %		41,77	16 °C				818
1x Schwimmen					1,5 km	34:54	2:20/100m		235 kcal	63 %							33
5x Krafttraining						1:11:18			499 kcal	52 %							43

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