Activity data of SchnaussRunner

Total distance:	23 538,44 km	Number of activities:	3208x
Total duration:	121d 00:43:16

All years
2024	69x	44 km 189 km	765,6 km -	3d 00:36:09	5:41/km	3 997 m	41 304 kcal	76 %	45,97	9 °C	7862
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

November, 2021, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.11 Mon
	02.11 Tue			15:58			133 kcal	54 %						10
		DL	7,6 km	44:52	5:54/km	89 m	378 kcal	79 %		41,76	9 °C	0,0	Innenstadt-West Ö...	89
				15:15			128 kcal	52 %						9
	03.11 Wed	DL	10,8 km	1:01:59	5:44/km	67 m	548 kcal	81 %		41,49	9 °C	0,0	Innenstadt-West Ö...	133
	04.11 Thu
	05.11 Fri	RG	4,9 km	30:12	6:09/km	44 m	237 kcal	76 %		41,69	11 °C	0,0	Weststadt Südlich...	53
	06.11 Sat
	07.11 Sun	WK	50,1 km	4:58:13	5:57/km	246 m	2 617 kcal	80 %		39,89	10 °C	0,0	Fuhlenbrock	619
	08.11 Mon
	09.11 Tue
	10.11 Wed
	11.11 Thu
	12.11 Fri
	13.11 Sat
	14.11 Sun
	15.11 Mon			15:58			135 kcal	45 %						6
		DL	5,8 km	35:49	6:09/km	52 m	285 kcal	76 %		41,40	8 °C	0,0	Innenstadt-West Ö...	65
	16.11 Tue
	17.11 Wed			15:56			116 kcal	52 %						9
		DL	7,8 km	48:59	6:16/km	64 m	397 kcal	77 %		39,96	7 °C	0,0	Innenstadt-West Ö...	89
	18.11 Thu			15:57			137 kcal	53 %						10
	19.11 Fri
	20.11 Sat			15:46			113 kcal	52 %						9
				10:03			52 kcal	50 %						5
		DL	10,4 km	1:03:10	6:04/km	66 m	533 kcal	78 %		40,40	8 °C	0,0	Weststadt Südlich...	123
	21.11 Sun		14,9 km	3:25:19	4,4 km/h	564 m	684 kcal	48 %				6,0	Handschuhsheim	76
	22.11 Mon
	23.11 Tue			15:50			122 kcal	56 %						11
		DL	10,4 km	1:03:27	6:06/km	69 m	541 kcal	79 %		39,83	6 °C	0,0	Innenstadt-West Ö...	125
	24.11 Wed	DL	8,3 km	49:06	5:55/km	64 m	421 kcal	80 %		40,66	4 °C	0,0	Innenstadt-West Ö...	100
				9:55			50 kcal	48 %						4
				9:06			78 kcal	55 %						6
	25.11 Thu			15:48			108 kcal	53 %						10
	26.11 Fri	DL	8,7 km	52:49	6:03/km	64 m	445 kcal	78 %		40,59	4 °C	0,2	Innenstadt-West Ö...	102
	27.11 Sat
	28.11 Sun			17:51			120 kcal	69 %						23
				10:01			48 kcal	54 %						6
		LL	14,6 km	1:27:12	5:59/km	103 m	743 kcal	80 %		40,14	2 °C	0,0	Weststadt Südlich...	177
	29.11 Mon
	30.11 Tue			16:02			132 kcal	58 %						13
		DL	10,4 km	1:00:44	5:51/km	102 m	539 kcal	81 %		40,65	1 °C	0,0	Weststadt Südlich...	130
12x Laufen			149,8 km	14:56:32	5:59/km	1 030 m	7 684 kcal	79 %		40,41	7 °C			1805
14x Krafttraining				3:19:26			1 472 kcal	54 %						131
1x Wandern			14,9 km	3:25:19	4,4 km/h	564 m	684 kcal	48 %						76