Activity data of SchnaussRunner

Total distance:	23 663,91 km	Number of activities:	3226x
Total duration:	121d 23:28:06

All years
2024	76x	44 km 189 km	859,3 km -	3d 10:17:40	5:45/km	5 106 m	46 960 kcal	76 %	45,98	10 °C	8908
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

December, 2021, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.12 Wed
	02.12 Thu
	03.12 Fri
	04.12 Sat			15:57			114 kcal	60 %						14
				9:44			48 kcal	49 %						5
		DL	12,6 km	1:16:10	6:04/km	105 m	638 kcal	79 %		40,18	7 °C	0,0	Weststadt Südlich...	151
	05.12 Sun			15:51			111 kcal	55 %						10
		LL	15,6 km	1:32:56	5:57/km	135 m	796 kcal	80 %		40,51	5 °C	0,0	Weststadt Südlich...	192
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu			15:45			110 kcal	77 %						37
		DL	9,5 km	56:13	5:57/km	85 m	496 kcal	80 %		40,19	4 °C	0,0	Weststadt Südlich...	119
				12:37			109 kcal	53 %						7
				9:44			48 kcal	50 %						5
	10.12 Fri
	11.12 Sat	TDL	15,1 km	1:25:46	5:41/km	117 m	772 kcal	82 %		41,00	1 °C	0,0	Weststadt Südlich...	197
	12.12 Sun
	13.12 Mon
	14.12 Tue
	15.12 Wed
	16.12 Thu			15:44			115 kcal	49 %						7
	17.12 Fri	DL	8,0 km	49:45	6:15/km	71 m	416 kcal	78 %		39,52	5 °C	0,0	Weststadt Südlich...	94
	18.12 Sat
	19.12 Sun
	20.12 Mon
	21.12 Tue
	22.12 Wed
	23.12 Thu			19:14			134 kcal	50 %						9
	24.12 Fri			15:45			110 kcal	61 %						14
				9:47			49 kcal	56 %						7
		DL	8,0 km	49:14	6:09/km	70 m	419 kcal	79 %		39,17	6 °C	0,0	Weststadt Südlich...	100
	25.12 Sat	DL	11,4 km	1:09:31	6:07/km	69 m	595 kcal	80 %		38,92	9 °C	0,0	Weststadt Südlich...	141
	26.12 Sun
	27.12 Mon			16:04			122 kcal	60 %						14
		DL	9,9 km	59:41	6:03/km	126 m	526 kcal	80 %		39,52	7 °C	0,4	Weststadt Südlich...	125
	28.12 Tue			18:26			130 kcal	53 %						11
	29.12 Wed	DL	9,3 km	59:05	6:22/km	312 m	484 kcal	77 %		40,09	8 °C	3,7	Wilgartswiesen	110
	30.12 Thu		15,8 km	3:44:55	4,2 km/h	585 m	786 kcal	48 %			13 °C	5,8	Wilgartswiesen	96
	31.12 Fri		15,8 km	3:48:04	4,2 km/h	565 m	732 kcal	47 %			11 °C	5,3	Dahn	90
9x Laufen			99,2 km	9:58:21	6:02/km	1 090 m	5 142 kcal	79 %		39,99	5 °C			1229
12x Krafttraining				2:54:38			1 200 kcal	56 %						140
2x Wandern			31,5 km	7:32:59	4,2 km/h	1 150 m	1 518 kcal	47 %			11 °C			186