Данные тренировок спортсмена SchnaussRunner

Общая дистанция:	23 684,76 km	Количество занятий:	3228x
Общая продолжительность:	122d 04:50:56

All years
2024	76x	43 km 187 km	859,3 km -	3d 10:17:40	5:45/km	5 106 m	46 960 kcal	76 %	45,98	10 °C	8908
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,51	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 2x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	6x

February, 2024, 5. Неделя

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.02 Чт			25:02			234 kcal	54 %						15
		TDL	13,0 km	1:12:44	5:35/km	17 m	803 kcal	85 %		39,86	8 °C	0,0	Innenstadt-West	185
	02.02 Пт
	03.02 Сб			23:07			217 kcal	54 %						13
		DL	10,3 km	59:13	5:46/km	32 m	532 kcal	75 %		46,93	7 °C	0,0	Weststadt	94
	04.02 Вс			9:21			56 kcal	48 %						4
		LL	21,4 km	2:02:56	5:45/km	192 m	1 182 kcal	78 %		45,08	8 °C	3,9	Ettlingen	225
	05.02 Пн		1,9 km	1:05:17	3:32/100m		463 kcal	64 %						73
	06.02 Вт			24:39			237 kcal	48 %						10
		DL	10,4 km	1:00:20	5:47/km	27 m	510 kcal	72 %		48,56	8 °C	0,0	Innenstadt-West	84
	07.02 Ср			9:56			82 kcal	50 %						5
		IT	12,2 km	1:05:15	5:21/km	56 m	675 kcal	81 %		45,61	10 °C	0,3	Weststadt	146
	08.02 Чт			28:26			224 kcal	58 %						21
	09.02 Пт	DL	15,0 km	1:26:05	5:44/km	16 m	815 kcal	77 %		44,32	12 °C	0,0	Innenstadt-West	157
	10.02 Сб
	11.02 Вс	WA	4,0 km	23:05	5:45/km	13 m	203 kcal	74 %		46,87	7 °C	0,0	Rheinzabern	36
		WK	5,0 km	22:37	4:31/km	7 m	275 kcal	91 %		46,54	7 °C	0,0	Rheinzabern	71
		WA	2,1 km	12:21	6:00/km	12 m	112 kcal	75 %		43,58	8 °C	0,0	Rheinzabern	20
	12.02 Пн		2,0 km	46:23	2:19/100m		446 kcal	74 %						72
	13.02 Вт			26:45			256 kcal	51 %						12
		DL	12,1 km	1:09:38	5:46/km	17 m	614 kcal	74 %		46,85	8 °C	0,0	Innenstadt-West	107
	14.02 Ср
	15.02 Чт			26:04			247 kcal	46 %						9
		DL	11,3 km	1:05:01	5:45/km	48 m	639 kcal	79 %		43,55	13 °C	0,0	Innenstadt-West	127
	16.02 Пт
	17.02 Сб	TR	19,1 km	2:03:57	6:30/km	468 m	1 208 kcal	74 %		41,71	10 °C	5,3	Ettlingen	198
	18.02 Вс			25:07			239 kcal	50 %						12
		DL	10,7 km	1:01:26	5:45/km	35 m	540 kcal	74 %		47,89	9 °C	0,0	Weststadt	95
	19.02 Пн		15,8 km	3:38:20	4,4 km/h	693 m	1 441 kcal	58 %			11 °C	6,9	Königstuhl	162
	20.02 Вт	DL	9,0 km	53:07	5:55/km	14 m	434 kcal	70 %		48,28	9 °C	0,0	Innenstadt-West	71
	21.02 Ср			24:11			231 kcal	49 %						10
			1,9 km	43:26	2:17/100m		298 kcal	71 %						57
	22.02 Чт
	23.02 Пт			28:00			266 kcal	50 %						14
		TDL	12,9 km	1:08:20	5:19/km	21 m	694 kcal	82 %		44,66	8 °C	0,0	Innenstadt-West	154
	24.02 Сб	LL	17,0 km	1:37:36	5:44/km	329 m	945 kcal	78 %		45,22	6 °C	3,9	Neuenheimer Feld	190
	25.02 Вс
	26.02 Пн			24:56			238 kcal	48 %						10
			2,2 km	1:05:52	3:04/100m		272 kcal	66 %						43
	27.02 Вт	DL	11,0 km	1:03:00	5:44/km	13 m	546 kcal	73 %		47,66	9 °C	0,0	Innenstadt-West	93
	28.02 Ср			26:50			256 kcal	52 %						14
				10:20			63 kcal	46 %						3
		IT	12,5 km	1:06:06	5:18/km	32 m	661 kcal	80 %		46,41	8 °C	0,0	Weststadt	134
	29.02 Чт
18x Laufen			208,9 km	19:52:47	5:43/km	1 336 m	11 388 kcal	77 %		45,61	8 °C			2187
4x Schwimmen			7,9 km	3:40:58	2:48/100m		1 479 kcal	68 %						245
14x Krafttraining				5:12:44			2 846 kcal	50 %						152
1x Wandern			15,8 km	3:38:20	4,4 km/h	693 m	1 441 kcal	58 %			11 °C			162