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Activity data of SchnaussRunner

Total distance:	23 565,39 km	Number of activities:	3213x
Total duration:	121d 04:20:52

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April, 2024, 17. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	22.04 Mon				2,2 km	38:48	1:48/100m		282 kcal	70 %							53
	23.04 Tue					25:43			246 kcal	49 %							11
				DL	10,6 km	1:02:06	5:50/km	31 m	513 kcal	71 %		48,86	10 °C		0,0	Weststadt	84
	24.04 Wed
	25.04 Thu					29:17			278 kcal	50 %							13
						10:41			63 kcal	43 %							3
				DL	10,9 km	1:02:12	5:42/km	41 m	554 kcal	74 %		48,14	10 °C		0,0	Weststadt	99
	26.04 Fri
	27.04 Sat			DL	5,0 km	27:17	5:25/km	7 m	270 kcal	79 %		45,44	11 °C		0,0	Weiherfeld-Dammer...	54
	28.04 Sun			WA	2,6 km	15:20	5:51/km	7 m	131 kcal	69 %		49,66	13 °C		0,0	Altstadt	20
				WK	21,4 km	1:50:49	5:11/km	357 m	1 256 kcal	86 %		43,14	14 °C		3,2	Altstadt	294
5x Laufen					50,6 km	4:37:44	5:30/km	443 m	2 724 kcal	78 %		46,13	11 °C				551
1x Schwimmen					2,2 km	38:48	1:48/100m		282 kcal	70 %							53
3x Krafttraining						1:05:41			587 kcal	48 %							27

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