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Activity data of SchnaussRunner

Total distance:	23 684,76 km	Number of activities:	3228x
Total duration:	122d 04:50:56

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May, 2024, 19. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	06.05 Mon					26:50			253 kcal	47 %							10
					1,8 km	1:07:25	3:51/100m		260 kcal	68 %							45
	07.05 Tue			TDL	12,3 km	1:08:22	5:33/km	24 m	631 kcal	75 %		47,56	16 °C		0,0	Weststadt	118
	08.05 Wed					20:15			157 kcal	53 %							13
	09.05 Thu			LL	22,0 km	2:10:38	5:57/km	366 m	1 472 kcal	81 %		40,25	17 °C		4,0	Ettlingen	291
	10.05 Fri					19:22			182 kcal	47 %							8
				DL	9,5 km	55:28	5:51/km	14 m	467 kcal	72 %		47,75	18 °C		0,0	Weststadt	81
	11.05 Sat
	12.05 Sun				0,3 km	7:08	2:28/100m		61 kcal	62 %							6
					6,8 km	2:08:01	3,2 km/h	459 m	726 kcal	52 %			19 °C		6,5	Santa Maria Navar...	71
3x Laufen					43,8 km	4:14:28	5:49/km	404 m	2 570 kcal	77 %		47,65	16 °C				490
2x Schwimmen					2,0 km	1:14:33	3:39/100m		321 kcal	67 %							51
3x Krafttraining						1:06:27			592 kcal	49 %							31
1x Wandern					6,8 km	2:08:01	3,2 km/h	459 m	726 kcal	52 %			19 °C				71

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