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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Notes | ||||
| 01.03 Fri | Versorgungsfahrte... | 25,6 km | 1:14:18 | 20,7 km/h | ||||
| Springseil | 3,4 km | 5:28 | 37,4 km/h | |||||
| Krafttraining | 50:38 | |||||||
| Flott unterwegs | 5,7 km | 30:16 | 5:20/km | |||||
| Krafttraining | 59:31 | |||||||
| 02.03 Sat | #Brötchenholrunde | 38,1 km | 1:42:44 | 22,3 km/h | ||||
| Logopädie und Ate... | 47:47 | |||||||
| Schwimmbadschwimmen | 1,7 km | 41:19 | 2:26/100m | |||||
| Springseil | 3,4 km | 5:56 | 34,7 km/h | |||||
| 03.03 Sun | Schwimmbadschwimmen | 1,1 km | 25:11 | 2:17/100m | ||||
| Zwickau - Langer ... | 29,4 km | 2:40:54 | 5:28/km | |||||
| #mdRzFb | 27,0 km | 1:20:24 | 20,2 km/h | |||||
| 04.03 Mon | Krafttraining | 34:57 | ||||||
| 20,4 km | 59:54 | 20,5 km/h | ||||||
| Springseil | 3,4 km | 5:46 | 35,8 km/h | |||||
| Zwickau Laufen | 14,5 km | 1:24:52 | 5:50/km | |||||
| 05.03 Tue | Indoor Cycling | 38,0 km | 1:07:52 | 33,6 km/h | ||||
| Lichtentanne Radf... | 8,6 km | 27:38 | 18,8 km/h | |||||
| Krafttraining | 19:17 | |||||||
| Springseil | 3,5 km | 5:51 | 35,4 km/h | |||||
| VolleyBall | 1:27:15 | |||||||
| 06.03 Wed | Springseil | 3,5 km | 5:27 | 38,1 km/h | ||||
| Nüchternlauf | 10,4 km | 1:00:05 | 5:47/km | |||||
| Krafttraining | 21:40 | |||||||
| Virtual Running | 11,2 km | 1:00:11 | 5:23/km | |||||
| 07.03 Thu | Schwimmbadschwimmen | 1,6 km | 34:35 | 2:14/100m | ||||
| Lichtentanne Radf... | 4,9 km | 15:41 | 18,8 km/h | |||||
| Krafttraining | 22:55 | |||||||
| Springseil | 3,5 km | 5:48 | 35,9 km/h | |||||
| Indoor Cycling | 37,0 km | 1:04:55 | 34,2 km/h | |||||
| 08.03 Fri | Springseil | 3,5 km | 5:25 | 38,5 km/h | ||||
| Krafttraining | 39:17 | |||||||
| Schwimmtraining 5.7 | 0,9 km | 24:27 | 2:38/100m | |||||
| Virtual Running | 20,0 km | 1:50:49 | 5:32/km | |||||
| 09.03 Sat | Radtraining EB/GA2 | 1:00:01 | ||||||
| Laufbandtraining | 1,0 km | 6:25 | 6:25/km | |||||
| Krafttraining | 43:51 | |||||||
| Lichtentanne Radf... | 25,0 km | 1:18:43 | 19,0 km/h | |||||
| Springseil | 3,5 km | 5:07 | 40,9 km/h | |||||
| 10.03 Sun | Schwimmbadschwimmen | 1,4 km | 35:56 | 2:36/100m | ||||
| Zwickau - Langer ... | 30,0 km | 3:00:28 | 6:01/km | |||||
| Bad Saarow Virtue... | 21,9 km | 43:22 | 30,4 km/h | |||||
| Springseil | 3,5 km | 5:50 | 36,0 km/h | |||||
| 11.03 Mon | Lichtentanne Radf... | 15,7 km | 51:00 | 18,5 km/h | ||||
| Springseil | 3,5 km | 5:44 | 36,7 km/h | |||||
| Krafttraining | 42:16 | |||||||
| Zwickau - Regener... | 14,5 km | 1:25:03 | 5:53/km | |||||
| 12.03 Tue | Schwimmbadschwimmen | 1,4 km | 32:36 | 2:25/100m | ||||
| Indoor Cycling | 41,7 km | 1:15:20 | 33,2 km/h | |||||
| Springseil | 3,5 km | 5:45 | 36,7 km/h | |||||
| Lichtentanne Radf... | 3,4 km | 11:15 | 17,9 km/h | |||||
| VolleyBall | 1:22:33 | |||||||
| 13.03 Wed | Lichtentanne - Nü... | 10,2 km | 59:38 | 5:52/km | ||||
| Springseil | 3,5 km | 5:42 | 37,2 km/h | |||||
| Lauftraining | 18,4 km | 1:43:08 | 5:36/km | |||||
| 14.03 Thu | Markneukirchen Ra... | 66,3 km | 3:23:19 | 19,6 km/h | ||||
| Lichtentanne Radf... | 5,0 km | 14:46 | 20,2 km/h | |||||
| Krankengymnastik ... | 28:56 | |||||||
| Springseil | 3,5 km | 5:29 | 38,7 km/h | |||||
| Schwimmbadschwimmen | 1,6 km | 34:05 | 2:12/100m | |||||
| 15.03 Fri | Springseil | 3,6 km | 5:31 | 38,6 km/h | ||||
| Krafttraining | 37:37 | |||||||
| City of Westminst... | 13,0 km | 1:06:07 | 5:05/km | |||||
| 16.03 Sat | Lichtentanne Radf... | 34,8 km | 1:35:09 | 21,9 km/h | ||||
| Krafttraining | 37:35 | |||||||
| Springseil | 3,6 km | 5:57 | 35,9 km/h | |||||
| 17.03 Sun | Lengenfeld - Lang... | 31,7 km | 2:58:30 | 5:38/km | ||||
| Knieregenerations... | 19,9 km | 1:00:30 | 19,7 km/h | |||||
| Springseil | 3,6 km | 6:12 | 34,6 km/h | |||||
| 18.03 Mon | Springseil | 3,6 km | 5:30 | 39,2 km/h | ||||
| Krafttraining | 40:21 | |||||||
| Gera Wandern | 0,7 km | 11:46 | 3,4 km/h | |||||
| Zwickau - Regener... | 17,5 km | 1:43:51 | 5:57/km | |||||
| 19.03 Tue | Indoor Cycling | 32,4 km | 56:56 | 34,2 km/h | ||||
| Gera Wandern | 0,9 km | 10:52 | 4,7 km/h | |||||
| Krankengymnastik ... | 27:56 | |||||||
| Springseil | 3,6 km | 5:34 | 38,8 km/h | |||||
| Lichtentanne Radf... | 3,6 km | 15:48 | 13,8 km/h | |||||
| VolleyBall | 1:23:41 | |||||||
| 20.03 Wed | Zwickau Laufen | 10,0 km | 56:04 | 5:35/km | ||||
| Gera Wandern | 1,1 km | 17:55 | 3,6 km/h | |||||
| Springseil | 3,6 km | 5:39 | 38,3 km/h | |||||
| Virtual Running | 4,9 km | 27:56 | 5:45/km | |||||
| Krafttraining | 5:24 | |||||||
| 21.03 Thu | Testschwimmen in ... | 1,1 km | 22:49 | 2:10/100m | ||||
| Gera Wandern | 1,2 km | 18:01 | 4,0 km/h | |||||
| Springseil | 3,6 km | 5:33 | 39,1 km/h | |||||
| Indoor Cycling | 25,8 km | 46:59 | 33,0 km/h | |||||
| 22.03 Fri | Springseil | 3,6 km | 5:21 | 40,7 km/h | ||||
| Krafttraining | 29:54 | |||||||
| mit Tempo ins Woc... | 14,5 km | 1:12:53 | 5:01/km | |||||
| 23.03 Sat | Lichtentanne Radf... | 4,0 km | 12:08 | 20,0 km/h | ||||
| Indoor Cycling | 39,8 km | 1:30:03 | 26,5 km/h | |||||
| Krafttraining | 24:25 | |||||||
| Springseil | 3,6 km | 5:52 | 37,2 km/h | |||||
| 24.03 Sun | Schwimmbadschwimmen | 1,5 km | 36:57 | 2:25/100m | ||||
| Zwickau Laufen | 30,0 km | 2:51:49 | 5:43/km | |||||
| Springseil | 3,7 km | 5:38 | 38,9 km/h | |||||
| Indoor Cycling | 20,0 km | 45:02 | 26,6 km/h | |||||
| Krafttraining | 21:24 | |||||||
| 25.03 Mon | Krafttraining | 17:30 | ||||||
| Gera Wandern | 0,8 km | 9:21 | 4,8 km/h | |||||
| Zwickau Laufen | 14,6 km | 1:21:52 | 5:38/km | |||||
| 26.03 Tue | Indoor Cycling | 34,4 km | 1:00:04 | 34,3 km/h | ||||
| Gera Wandern | 0,9 km | 11:53 | 4,5 km/h | |||||
| Krankengymnastik ... | 26:00 | |||||||
| Lichtentanne Radf... | 3,5 km | 11:18 | 18,4 km/h | |||||
| Alt und Jung | 1:24:01 | |||||||
| 27.03 Wed | Gera - Nüchternlauf | 12,1 km | 1:09:10 | 5:43/km | ||||
| Gera Wandern | 3,4 km | 1:57:07 | 1,7 km/h | |||||
| Springseil | 3,7 km | 5:32 | 39,7 km/h | |||||
| Lauftraining | 12,1 km | 1:07:08 | 5:33/km | |||||
| 28.03 Thu | Schwimmbadschwimmen | 1,0 km | 24:59 | 2:30/100m | ||||
| Gera Wandern | 0,8 km | 11:41 | 4,3 km/h | |||||
| 29.03 Fri | Springseil | 3,7 km | 5:59 | 36,8 km/h | ||||
| Indoor Cycling | 50,9 km | 1:30:10 | 33,8 km/h | |||||
| Krafttraining | 26:02 | |||||||
| Fraureuth Laufen | 12,1 km | 1:03:02 | 5:12/km | |||||
| 30.03 Sat | Krafttraining | 30:54 | ||||||
| Springseil | 3,7 km | 5:54 | 37,4 km/h | |||||
| 31.03 Sun | Osterlauf | 37,1 km | 3:35:32 | 5:49/km | ||||
| Lichtentanne Radf... | 16,4 km | 41:13 | 23,8 km/h | |||||
| Schwimmbadschwimmen | 1,5 km | 37:05 | 2:28/100m | |||||
| Springseil | 3,7 km | 6:01 | 36,8 km/h | |||||
| Regeneration und ... | 1:00:00 | |||||||
| 23x Running | 374,8 km | 1d 11:15:43 | 5:39/km | |||||
| 11x Swimming | 14,6 km | 5:49:59 | 2:23/100m | |||||
| 18x Biking | 344,2 km | 16:39:10 | 20,7 km/h | |||||
| 8x Gymnastics | 3:07:32 | |||||||
| 4x Other | 2:50:40 | |||||||
| 12x Kraftsport | 7:17:55 | |||||||
| 4x Volleyball | 5:37:30 | |||||||
| 8x Wandern | 9,7 km | 3:28:36 | 2,8 km/h | |||||
| 10x Indoor-Cycling | 320,0 km | 10:57:22 | 32,1 km/h | |||||
| 27x Seilspringen | 96,0 km | 2:33:31 | 37,5 km/h | |||||
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