Dane dotyczące działalności Schrottie

Całkowity dystans:	94 391,38 km	Liczba działań:	3968x
Całkowity czas trwania:	212d 19:07:19

Wszystkie lata
2024	91x	106 km 462 km	1 976,87 km -	8d 05:37:01	6:00/km	4 134 m	158 324 kcal	78 %	45,93	48,96	20736	168 spm	256 ms	8,9 cm	5 °C	49,0L/51,0R %
2023	253x	98 km 424 km	5 087,42 km -	21d 15:38:14	6:08/km	9 954 m	404 531 kcal	77 %	45,52	48,56	52150	170 spm	257 ms	8,4 cm	9 °C	48,4L/51,6R %
2022	186x	67 km 293 km	3 511,70 km -	13d 14:37:14	5:35/km	6 999 m	273 866 kcal	81 %	47,72	49,50	40518	168 spm	245 ms	9,6 cm	8 °C	50,6L/49,4R %
2021	146x	47 km 205 km	2 463,98 km -	9d 09:54:03	5:30/km	4 668 m	199 979 kcal	87 %	43,39	47,93	35836	166 spm	240 ms	9,6 cm	8 °C	49,7L/50,3R %
2020	68x	15 km 64 km	764,50 km -	2d 23:28:06	5:37/km	1 666 m	65 545 kcal	88 %	42,28	47,00	11314	168 spm	242 ms	9,0 cm	9 °C	51,0L/49,0R %
2019	111x	27 km 116 km	1 396,64 km -	5d 13:26:33	5:44/km	3 883 m	120 267 kcal	87 %	41,53	46,48	20823	170 spm	248 ms	8,7 cm	14 °C	50,4L/49,6R %
2018	101x	17 km 74 km	885,50 km -	3d 15:25:11	5:55/km	1 103 m	75 567 kcal	86 %	40,56	43,75	12893	170 spm	248 ms	8,8 cm	16 °C	51,0L/49,0R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
Razem	1x	1x	2x	1x	1x

May, 2024, 19. Tydzień

		Typ	Dystans	Czas	Tempo	wys.	Energia	śr. Tętno	VO₂max	VO₂max	VO₂max (plik)	TRIMP	Kadencja	Ground contact	Odchylenie pionowe	Temp.	GCB	Wiatr
	01.05 Śr	RG	18,19 km	1:55:44	6:22/km	34 m	1 440 kcal	72 %		47,55	48,84	146	164 spm	267 ms	9,1 cm	16 °C	48,0L/52,0R %	3
	02.05 Cz		8,46 km	21:36	23,5 km/h	8 m	290 kcal				50,31	20				17 °C		3
		ER	30,52 km	2:55:21	5:45/km	33 m	2 393 kcal	79 %		47,77	48,82	304	168 spm	270 ms	8,7 cm	16 °C		3
			8,47 km	21:03	24,1 km/h	16 m	327 kcal				50,31	20				24 °C		4
	03.05 Pt	RG	11,55 km	1:10:06	6:04/km	31 m	910 kcal	74 %		48,95	48,82	100	166 spm	261 ms	8,7 cm	15 °C	47,9L/52,1R %	2
	04.05 So	ER	21,16 km	1:53:19	5:21/km	67 m	1 646 kcal	79 %		51,71	48,84	202	168 spm	246 ms	8,8 cm	11 °C	49,3L/50,8R %	2
	05.05 Nie	RG	15,01 km	1:35:22	6:21/km	42 m	1 152 kcal	67 %		52,22	48,84	99	166 spm	257 ms	8,8 cm	13 °C	46,2L/53,8R %	2
	06.05 Pon		8,45 km	20:20	24,9 km/h	15 m	295 kcal				50,31	20				9 °C		2
			8,51 km	21:40	23,6 km/h	13 m	305 kcal				50,31	22				18 °C		2
	07.05 Wt		8,45 km	20:35	24,6 km/h	14 m	294 kcal				50,31	21				12 °C		2
		ER	30,41 km	2:57:21	5:50/km	27 m	2 457 kcal	80 %		45,49	48,80	335	168 spm	247 ms	8,8 cm	10 °C	49,9L/50,2R %	2
				0:02							50,31	0				27 °C
			8,51 km	22:20	22,9 km/h	15 m	301 kcal				50,31	21				14 °C		3
	08.05 Śr		8,45 km	22:16	22,8 km/h	18 m	196 kcal	60 %			50,31	15	71 rpm			9 °C		2
			8,51 km	20:24	25,0 km/h	10 m	302 kcal	63 %			50,31	21	74 rpm			15 °C		2
	09.05 Cz
	10.05 Pt
	11.05 So
	12.05 Nie
	13.05 Pon
	14.05 Wt
	15.05 Śr
	16.05 Cz
	17.05 Pt
	18.05 So
	19.05 Nie
	20.05 Pon
	21.05 Wt
	22.05 Śr
	23.05 Cz
	24.05 Pt
	25.05 So
	26.05 Nie
	27.05 Pon
	28.05 Wt
	29.05 Śr
	30.05 Cz
	31.05 Pt
6x Laufen			126,84 km	12:27:13	5:53/km	234 m	9 998 kcal	76 %		48,47	48,82	1186	166 spm	257 ms	8,8 cm	13 °C	48,5L/51,5R %
9x Radfahren			67,81 km	2:50:16	23,9 km/h	109 m	2 310 kcal	61 %			50,31	160	72 rpm			14 °C