Dado da atividade Schrottie

Distância total:	94 447,14 km	Número de atividades:	3969x
Duração total:	213d 00:35:16

All years
2024	92x	109 km 475 km	2 032,63 km -	8d 11:04:58	6:00/km	4 231 m	162 885 kcal	78 %	45,89	48,95	21415	168 spm	256 ms	8,9 cm	5 °C	49,0L/51,0R %
2023	253x	98 km 424 km	5 087,42 km -	21d 15:38:14	6:08/km	9 954 m	404 531 kcal	77 %	45,52	48,56	52150	170 spm	257 ms	8,4 cm	9 °C	48,4L/51,6R %
2022	186x	67 km 293 km	3 511,70 km -	13d 14:37:14	5:35/km	6 999 m	273 866 kcal	81 %	47,72	49,50	40518	168 spm	245 ms	9,6 cm	8 °C	50,6L/49,4R %
2021	146x	47 km 205 km	2 463,98 km -	9d 09:54:03	5:30/km	4 668 m	199 979 kcal	87 %	43,39	47,93	35836	166 spm	240 ms	9,6 cm	8 °C	49,7L/50,3R %
2020	68x	15 km 64 km	764,50 km -	2d 23:28:06	5:37/km	1 666 m	65 545 kcal	88 %	42,28	47,00	11314	168 spm	242 ms	9,0 cm	9 °C	51,0L/49,0R %
2019	111x	27 km 116 km	1 396,64 km -	5d 13:26:33	5:44/km	3 883 m	120 267 kcal	87 %	41,53	46,48	20823	170 spm	248 ms	8,7 cm	14 °C	50,4L/49,6R %
2018	101x	17 km 74 km	885,50 km -	3d 15:25:11	5:55/km	1 103 m	75 567 kcal	86 %	40,56	43,75	12893	170 spm	248 ms	8,8 cm	16 °C	51,0L/49,0R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	1x	2x	1x	1x

May, 2024, 19. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Cadência	Ground contact	Oscilação vertical	Temp.	GCB	Wind
	01.05 3a	RG	18,19 km	1:55:44	6:22/km	34 m	1 440 kcal	72 %		47,55	48,84	146	164 spm	267 ms	9,1 cm	16 °C	48,0L/52,0R %	3
	02.05 5a		8,46 km	21:36	23,5 km/h	8 m	290 kcal				50,31	20				17 °C		3
		ER	30,52 km	2:55:21	5:45/km	33 m	2 393 kcal	79 %		47,77	48,82	304	168 spm	270 ms	8,7 cm	16 °C		3
			8,47 km	21:03	24,1 km/h	16 m	327 kcal				50,31	20				24 °C		4
	03.05 6a	RG	11,55 km	1:10:06	6:04/km	31 m	910 kcal	74 %		48,95	48,82	100	166 spm	261 ms	8,7 cm	15 °C	47,9L/52,1R %	2
	04.05 Sa	ER	21,16 km	1:53:19	5:21/km	67 m	1 646 kcal	79 %		51,71	48,84	202	168 spm	246 ms	8,8 cm	11 °C	49,3L/50,8R %	2
	05.05 Do	RG	15,01 km	1:35:22	6:21/km	42 m	1 152 kcal	67 %		52,22	48,84	99	166 spm	257 ms	8,8 cm	13 °C	46,2L/53,8R %	2
	06.05 2a		8,45 km	20:20	24,9 km/h	15 m	295 kcal				50,31	20				9 °C		2
			8,51 km	21:40	23,6 km/h	13 m	305 kcal				50,31	22				18 °C		2
	07.05 3a		8,45 km	20:35	24,6 km/h	14 m	294 kcal				50,31	21				12 °C		2
		ER	30,41 km	2:57:21	5:50/km	27 m	2 457 kcal	80 %		45,49	48,80	335	168 spm	247 ms	8,8 cm	10 °C	49,9L/50,2R %	2
				0:02							50,31	0				27 °C
			8,51 km	22:20	22,9 km/h	15 m	301 kcal				50,31	21				14 °C		3
	08.05 3a		8,45 km	22:16	22,8 km/h	18 m	196 kcal	60 %			50,31	15	71 rpm			9 °C		2
			8,51 km	20:24	25,0 km/h	10 m	302 kcal	63 %			50,31	21	74 rpm			15 °C		2
	09.05 5a	LR	55,76 km	5:27:57	5:53/km	97 m	4 561 kcal	82 %		44,17	48,75	679	166 spm	254 ms	9,2 cm	13 °C	48,8L/51,2R %	1
	10.05 6a
	11.05 Sa
	12.05 Do
	13.05 2a
	14.05 3a
	15.05 3a
	16.05 5a
	17.05 6a
	18.05 Sa
	19.05 Do
	20.05 2a
	21.05 3a
	22.05 3a
	23.05 5a
	24.05 6a
	25.05 Sa
	26.05 Do
	27.05 2a
	28.05 3a
	29.05 3a
	30.05 5a
	31.05 6a
7x Laufen			182,60 km	17:55:10	5:53/km	331 m	14 559 kcal	78 %		47,16	48,80	1865	166 spm	256 ms	8,9 cm	13 °C	48,6L/51,4R %
9x Radfahren			67,81 km	2:50:16	23,9 km/h	109 m	2 310 kcal	61 %			50,31	160	72 rpm			14 °C