Activity data of Schrottie

Total distance:	94 447,14 km	Number of activities:	3969x
Total duration:	213d 00:35:16

All years
2024	92x	109 km 475 km	2 032,63 km -	8d 11:04:58	6:00/km	4 231 m	162 885 kcal	78 %	45,89	48,95	21415	168 spm	256 ms	8,9 cm	5 °C	49,0L/51,0R %
2023	253x	98 km 424 km	5 087,42 km -	21d 15:38:14	6:08/km	9 954 m	404 531 kcal	77 %	45,52	48,56	52150	170 spm	257 ms	8,4 cm	9 °C	48,4L/51,6R %
2022	186x	67 km 293 km	3 511,70 km -	13d 14:37:14	5:35/km	6 999 m	273 866 kcal	81 %	47,72	49,50	40518	168 spm	245 ms	9,6 cm	8 °C	50,6L/49,4R %
2021	146x	47 km 205 km	2 463,98 km -	9d 09:54:03	5:30/km	4 668 m	199 979 kcal	87 %	43,39	47,93	35836	166 spm	240 ms	9,6 cm	8 °C	49,7L/50,3R %
2020	68x	15 km 64 km	764,50 km -	2d 23:28:06	5:37/km	1 666 m	65 545 kcal	88 %	42,28	47,00	11314	168 spm	242 ms	9,0 cm	9 °C	51,0L/49,0R %
2019	111x	27 km 116 km	1 396,64 km -	5d 13:26:33	5:44/km	3 883 m	120 267 kcal	87 %	41,53	46,48	20823	170 spm	248 ms	8,7 cm	14 °C	50,4L/49,6R %
2018	101x	17 km 74 km	885,50 km -	3d 15:25:11	5:55/km	1 103 m	75 567 kcal	86 %	40,56	43,75	12893	170 spm	248 ms	8,8 cm	16 °C	51,0L/49,0R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	1x	2x	1x	1x

May, 2024, 19. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Ground contact	Vertical oscillation	Temp.	GCB	Wind
	01.05 Wed	RG	18,19 km	1:55:44	6:22/km	34 m	1 440 kcal	72 %		47,55	48,84	146	164 spm	267 ms	9,1 cm	16 °C	48,0L/52,0R %	3
	02.05 Thu		8,46 km	21:36	23,5 km/h	8 m	290 kcal				50,31	20				17 °C		3
		ER	30,52 km	2:55:21	5:45/km	33 m	2 393 kcal	79 %		47,77	48,82	304	168 spm	270 ms	8,7 cm	16 °C		3
			8,47 km	21:03	24,1 km/h	16 m	327 kcal				50,31	20				24 °C		4
	03.05 Fri	RG	11,55 km	1:10:06	6:04/km	31 m	910 kcal	74 %		48,95	48,82	100	166 spm	261 ms	8,7 cm	15 °C	47,9L/52,1R %	2
	04.05 Sat	ER	21,16 km	1:53:19	5:21/km	67 m	1 646 kcal	79 %		51,71	48,84	202	168 spm	246 ms	8,8 cm	11 °C	49,3L/50,8R %	2
	05.05 Sun	RG	15,01 km	1:35:22	6:21/km	42 m	1 152 kcal	67 %		52,22	48,84	99	166 spm	257 ms	8,8 cm	13 °C	46,2L/53,8R %	2
	06.05 Mon		8,45 km	20:20	24,9 km/h	15 m	295 kcal				50,31	20				9 °C		2
			8,51 km	21:40	23,6 km/h	13 m	305 kcal				50,31	22				18 °C		2
	07.05 Tue		8,45 km	20:35	24,6 km/h	14 m	294 kcal				50,31	21				12 °C		2
		ER	30,41 km	2:57:21	5:50/km	27 m	2 457 kcal	80 %		45,49	48,80	335	168 spm	247 ms	8,8 cm	10 °C	49,9L/50,2R %	2
				0:02							50,31	0				27 °C
			8,51 km	22:20	22,9 km/h	15 m	301 kcal				50,31	21				14 °C		3
	08.05 Wed		8,45 km	22:16	22,8 km/h	18 m	196 kcal	60 %			50,31	15	71 rpm			9 °C		2
			8,51 km	20:24	25,0 km/h	10 m	302 kcal	63 %			50,31	21	74 rpm			15 °C		2
	09.05 Thu	LR	55,76 km	5:27:57	5:53/km	97 m	4 561 kcal	82 %		44,17	48,75	679	166 spm	254 ms	9,2 cm	13 °C	48,8L/51,2R %	1
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
7x Laufen			182,60 km	17:55:10	5:53/km	331 m	14 559 kcal	78 %		47,16	48,80	1865	166 spm	256 ms	8,9 cm	13 °C	48,6L/51,4R %
9x Radfahren			67,81 km	2:50:16	23,9 km/h	109 m	2 310 kcal	61 %			50,31	160	72 rpm			14 °C