Runalyze
SteffenBank
Athlete

SteffenBank

Total distance
14 911,31 km
Activities
1 428x
Total duration
56d 16:55:46
-
  Temp.   Type   Distance   Duration   Pace   avg. HR   Asc.   Energy   Title   TRIMP   GC   Vertical oscillation   VO2max   Stride length   GCB   HI
01.07  Wed
02.07  Thu
03.07  Fri
04.07  Sat
Temperature: 19 °C
Humidity: 69 %
Dew point: 13 °C
Cloud Cover: 69 %
Pressure: 1 021 hpa
Wind Speed: 17 km/h
Wind Degree: 277°
 19 °C 9,6 km 3:06:12 3,1 km/h 39 % 78 m 620 kcal Raben Steinfeld Gehen 25 No effect
Temperature and humidity should not have any effect.
05.07  Sun
06.07  Mon
Temperature: 19 °C
Humidity: 83 %
Dew point: 16 °C
Cloud Cover: 83 %
Pressure: 1 010 hpa
Wind Speed: 25 km/h
Wind Degree: 279°
 19 °C 5,6 km 35:56 6:28/km 79 % 58 m 460 kcal Schwerin Laufen 62 40,04 0,98 m No effect
Temperature and humidity should not have any effect.
07.07  Tue
08.07  Wed
09.07  Thu
10.07  Fri
11.07  Sat
12.07  Sun
Temperature: 26 °C
Humidity: 63 %
Dew point: 18 °C
Cloud Cover: 63 %
Pressure: 1 022 hpa
Wind Speed: 11 km/h
Wind Degree: 346°
 26 °C 10,1 km 1:08:42 6:47/km 83 % 53 m 924 kcal NCT-LAUFend gegen Krebs. Alleine... 113 34,78 0,93 m No effect
Temperature and humidity should not have any effect.
Temperature: 28 °C
Humidity: 48 %
Dew point: 16 °C
Cloud Cover: 48 %
Pressure: 1 021 hpa
Wind Speed: 13 km/h
Wind Degree: 351°
 28 °C 41,2 km 2:03:56 19,9 km/h 65 % 81 m 1 094 kcal Pampow Rennradfahren 59 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.
13.07  Mon
14.07  Tue
Temperature: 25 °C
Humidity: 48 %
Dew point: 13 °C
Cloud Cover: 48 %
Pressure: 1 021 hpa
Wind Speed: 17 km/h
Wind Degree: 61°
 25 °C 20,7 km 58:11 21,4 km/h 31 m 692 kcal Pampow Rennradfahren 45 No effect
Temperature and humidity should not have any effect.
15.07  Wed
Temperature: 14 °C
Humidity: 83 %
Dew point: 11 °C
Cloud Cover: 83 %
Pressure: 1 023 hpa
Wind Speed: 4 km/h
Wind Degree: 41°
 14 °C 12,5 km 31:00 24,3 km/h 65 % 32 m 326 kcal mdRzA 17 No effect
Temperature and humidity should not have any effect.
Temperature: 23 °C
Humidity: 58 %
Dew point: 14 °C
Cloud Cover: 58 %
Pressure: 1 023 hpa
Wind Speed: 7 km/h
Wind Degree: 53°
 23 °C 12,3 km 26:17 28,2 km/h 78 % 33 m 373 kcal Schwerin Radfahren 34 No effect
Temperature and humidity should not have any effect.
16.07  Thu
17.07  Fri
18.07  Sat
19.07  Sun
Temperature: 18 °C
Humidity: 70 %
Dew point: 12 °C
Cloud Cover: 70 %
Pressure: 1 013 hpa
Wind Speed: 17 km/h
Wind Degree: 287°
 18 °C 4,5 km 21:16 12,7 km/h 10 m 125 kcal Pampow Rennradfahren 15 No effect
Temperature and humidity should not have any effect.
20.07  Mon
21.07  Tue
22.07  Wed
23.07  Thu
Temperature: 21 °C
Humidity: 55 %
Dew point: 12 °C
Cloud Cover: 55 %
Pressure: 1 016 hpa
Wind Speed: 21 km/h
Wind Degree: 311°
 21 °C 13,9 km 51:46 16,1 km/h 46 % 22 m 208 kcal Pampow Gravel/Offroad-Radfahren 14 No effect
Temperature and humidity should not have any effect.
24.07  Fri
Temperature: 22 °C
Humidity: 55 %
Dew point: 13 °C
Cloud Cover: 55 %
Pressure: 1 016 hpa
Wind Speed: 14 km/h
Wind Degree: 296°
 22 °C 10,4 km 38:20 16,2 km/h 48 % 18 m 179 kcal Pampow Gravel/Offroad-Radfahren 9 No effect
Temperature and humidity should not have any effect.
Temperature: 21 °C
Humidity: 62 %
Dew point: 13 °C
Cloud Cover: 62 %
Pressure: 1 014 hpa
Wind Speed: 15 km/h
Wind Degree: 293°
 21 °C 9,9 km 40:42 14,6 km/h 47 % 33 m 183 kcal Schwerin Gravel/Offroad-Radfahren 9 No effect
Temperature and humidity should not have any effect.
25.07  Sat
26.07  Sun
27.07  Mon
28.07  Tue
29.07  Wed
30.07  Thu
31.07  Fri
2x Laufen 23 °C 15,7 km 1:44:38 6:41/km 81 % 111 m 1 384 kcal 175 36,59 0,94 m
8x Radfahren 23 °C 125,5 km 6:31:28 19,2 km/h 59 % 260 m 3 180 kcal 202
1x Spazieren gehen 19 °C 9,6 km 3:06:12 3,1 km/h 39 % 78 m 620 kcal 25

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