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Activity data of SteffenBank

Total distance:	12 650,19 km	Number of activities:	1125x
Total duration:	45d 18:08:35

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length	GCB
2024	22x	10 km 45 km	7 °C	195,2 km -	18:07:08	5:34/km	80 %	583 m	13 926 kcal	2136				47,28	1,07 m
2023	46x	8 km 34 km	11 °C	402,0 km -	1d 15:38:01	5:55/km	82 %	1 319 m	30 718 kcal	4774		282 ms	8,4 cm	41,63	1,04 m	50,3L/49,7R %
2022	43x	8 km 36 km	14 °C	426,9 km -	1d 17:02:00	5:46/km	84 %	1 839 m	34 395 kcal	4990		279 ms	9,2 cm	41,32	1,08 m	50,2L/49,8R %
2021	51x	14 km 63 km	14 °C	752,1 km -	3d 03:31:35	6:02/km	83 %	2 453 m	61 652 kcal	8548		288 ms	8,6 cm	41,33	1,04 m	50,0L/50,0R %
2020	62x	19 km 84 km	13 °C	1 005,2 km -	4d 03:48:02	5:57/km	83 %	4 175 m	84 670 kcal	11744		296 ms	8,5 cm	41,77	1,03 m	49,9L/50,1R %
2019	41x	8 km 37 km	10 °C	442,2 km -	1d 18:04:41	5:43/km	85 %	1 799 m	37 226 kcal	5065				44,20	1,07 m
2018	65x	22 km 94 km	14 °C	1 123,4 km -	4d 14:42:34	5:55/km	83 %	5 649 m	89 989 kcal	12166				43,56	1,06 m
2017	69x	20 km 85 km	12 °C	1 020,3 km -	3d 21:44:35	5:31/km	82 %	4 235 m	82 900 kcal	10846				48,67	1,03 m
2016	38x	8 km 36 km	12 °C	429,4 km -	1d 14:31:44	5:23/km	86 %	1 527 m	33 905 kcal	3971				44,70	0,77 m
2015	58x	15 km 63 km	15 °C	761,2 km -	2d 22:08:27	5:32/km	83 %	3 202 m	63 134 kcal	7140				48,17	0,52 m
2014	53x	12 km 54 km	14 °C	649,0 km -	2d 09:44:01	5:20/km		9 123 m	52 496 kcal	4996
2013	49x	13 km 57 km	12 °C	685,0 km -	2d 11:42:26	5:14/km		13 961 m	52 542 kcal	4624
2012	40x	9 km 39 km	9 °C	470,1 km -	1d 14:43:12	4:57/km		10 086 m	34 073 kcal	2966
2011	18x	15 km 64 km	11 °C	269,3 km -	23:00:00	5:07/km		4 882 m	20 241 kcal	2076

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
10,0 km	---	52:15 1x	---	---	50:10 1x	---	---	---	55:04 1x	---	---
15,0 km	---	---	---	---	1:28:09 1x	---	---	---	---	---	---
21,1 km	---	---	---	1:56:15 1x	1:43:01 1x	---	---	---	---	---	1:53:03 1x
25,0 km	---	2:08:18 1x	2:16:37 1x	2:13:31 1x	---	2:05:21 1x	---	---	---	---	---
30,0 km	---	---	2:38:53 1x	2:55:54 1x	---	---	2:38:12 1x	---	---	---	---
42,2 km	3:55:23 1x	---	---	---	4:06:16 1x	---	4:01:02 2x	4:33:14 1x	---	---	---
In total	1x	2x	2x	3x	4x	2x	4x	2x	3x	2x	2x

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May, 2024, 19. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length	GCB		HI
	01.05 Wed				25 °C			11,5 km	1:11:06	6:11/km	84 %	56 m	940 kcal		Pampow Laufen	140				38,26	1,00 m
	02.05 Thu
	03.05 Fri
	04.05 Sat
	05.05 Sun
	06.05 Mon
	07.05 Tue
	08.05 Wed
	09.05 Thu				10 °C			1,4 km	25:01	3,3 km/h	50 %	8 m	142 kcal		Hunderunde	1
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
1x Laufen					25 °C			11,5 km	1:11:06	6:11/km	84 %	56 m	940 kcal			140				38,26	1,00 m
1x Spazieren gehen					10 °C			1,4 km	25:01	3,3 km/h	50 %	8 m	142 kcal			1

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