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Aktivitetsdata av SteffenBank

Total distanse:	12 704,48 km	Number of activities:	1128x
Total varighet:	46d 00:55:22

Alle år
			Temp.	Distanse	Varighet	Tempo	gjsn. puls	Elev.	Energi	TRIMP	VO₂max	Ground contact	Vertikal oscillering	VO₂max	Steglengde	GCB
2024	23x	12 km 54 km	9 °C	249,5 km -	1d 00:48:47	5:58/km	81 %	845 m	18 100 kcal	2814				43,18	1,02 m
2023	46x	8 km 34 km	11 °C	402,0 km -	1d 15:38:01	5:55/km	82 %	1 319 m	30 718 kcal	4774		282 ms	8,4 cm	41,63	1,04 m	50,3L/49,7R %
2022	43x	8 km 36 km	14 °C	426,9 km -	1d 17:02:00	5:46/km	84 %	1 839 m	34 395 kcal	4990		279 ms	9,2 cm	41,32	1,08 m	50,2L/49,8R %
2021	51x	14 km 63 km	14 °C	752,1 km -	3d 03:31:35	6:02/km	83 %	2 453 m	61 652 kcal	8548		288 ms	8,6 cm	41,33	1,04 m	50,0L/50,0R %
2020	62x	19 km 84 km	13 °C	1 005,2 km -	4d 03:48:02	5:57/km	83 %	4 175 m	84 670 kcal	11744		296 ms	8,5 cm	41,77	1,03 m	49,9L/50,1R %
2019	41x	8 km 37 km	10 °C	442,2 km -	1d 18:04:41	5:43/km	85 %	1 799 m	37 226 kcal	5065				44,20	1,07 m
2018	65x	22 km 94 km	14 °C	1 123,4 km -	4d 14:42:34	5:55/km	83 %	5 649 m	89 989 kcal	12166				43,56	1,06 m
2017	69x	20 km 85 km	12 °C	1 020,3 km -	3d 21:44:35	5:31/km	82 %	4 235 m	82 900 kcal	10846				48,67	1,03 m
2016	38x	8 km 36 km	12 °C	429,4 km -	1d 14:31:44	5:23/km	86 %	1 527 m	33 905 kcal	3971				44,70	0,77 m
2015	58x	15 km 63 km	15 °C	761,2 km -	2d 22:08:27	5:32/km	83 %	3 202 m	63 134 kcal	7140				48,17	0,52 m
2014	53x	12 km 54 km	14 °C	649,0 km -	2d 09:44:01	5:20/km		9 123 m	52 496 kcal	4996
2013	49x	13 km 57 km	12 °C	685,0 km -	2d 11:42:26	5:14/km		13 961 m	52 542 kcal	4624
2012	40x	9 km 39 km	9 °C	470,1 km -	1d 14:43:12	4:57/km		10 086 m	34 073 kcal	2966
2011	18x	15 km 64 km	11 °C	269,3 km -	23:00:00	5:07/km		4 882 m	20 241 kcal	2076

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
10,0 km	---	52:15 1x	---	---	50:10 1x	---	---	---	55:04 1x	---	---
15,0 km	---	---	---	---	1:28:09 1x	---	---	---	---	---	---
21,1 km	---	---	---	1:56:15 1x	1:43:01 1x	---	---	---	---	---	1:53:03 1x
25,0 km	---	2:08:18 1x	2:16:37 1x	2:13:31 1x	---	2:05:21 1x	---	---	---	---	---
30,0 km	---	---	2:38:53 1x	2:55:54 1x	---	---	2:38:12 1x	---	---	---	---
42,2 km	3:55:23 1x	---	---	---	4:06:16 1x	---	4:01:02 2x	4:33:14 1x	---	---	---
Totalt	1x	2x	2x	3x	4x	2x	4x	2x	3x	2x	2x

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May, 2024, 21. Uke

					Temp.	Type		Distanse	Varighet	Tempo	gjsn. puls	Elev.	Energi	Runder	Tittel	TRIMP	VO₂max	Ground contact	Vertikal oscillering	VO₂max	Steglengde	GCB		VI
	01.05 Ons				25 °C			11,5 km	1:11:06	6:11/km	84 %	56 m	940 kcal		Pampow Laufen	140				38,26	1,00 m
	02.05 Tor
	03.05 Fre
	04.05 Lør
	05.05 Søn
	06.05 Man
	07.05 Tir
	08.05 Ons
	09.05 Tor				10 °C			1,4 km	25:01	3,3 km/h	50 %	8 m	142 kcal		Hunderunde	1
	10.05 Fre
	11.05 Lør				13 °C			54,3 km	6:41:39	7:24/km	81 %	262 m	4 174 kcal		Pampow Laufen	678				32,09	0,89 m
	12.05 Søn
	13.05 Man
	14.05 Tir
	15.05 Ons
	16.05 Tor
	17.05 Fre
	18.05 Lør								3:00		62 %		31 kcal		JumpRope	2
									2:08		63 %		47 kcal		Springseil	2
	19.05 Søn
	20.05 Man
	21.05 Tir
	22.05 Ons
	23.05 Tor
	24.05 Fre
	25.05 Lør
	26.05 Søn
	27.05 Man
	28.05 Tir
	29.05 Ons
	30.05 Tor
	31.05 Fre
2x Laufen					14 °C			65,8 km	7:52:45	7:11/km	81 %	318 m	5 114 kcal			818				33,02	0,90 m
2x Sonstiges									5:08		62 %		78 kcal			4
1x Spazieren gehen					10 °C			1,4 km	25:01	3,3 km/h	50 %	8 m	142 kcal			1

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