Dati dell'attivitá di SteffenBank

Distanza totale:	12 704,48 km	Numero di attività:	1128x
Durata totale:	46d 00:55:22

Tutti gli anni
			Temp.	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	Energia	TRIMP	VO₂max	Ground contact	Oscillazione verticale	VO₂max	Lunghezza del passo	GCB
2024	23x	12 km 54 km	9 °C	249,5 km -	1d 00:48:47	5:58/km	81 %	845 m	18 100 kcal	2814				43,18	1,02 m
2023	46x	8 km 34 km	11 °C	402,0 km -	1d 15:38:01	5:55/km	82 %	1 319 m	30 718 kcal	4774		282 ms	8,4 cm	41,63	1,04 m	50,3L/49,7R %
2022	43x	8 km 36 km	14 °C	426,9 km -	1d 17:02:00	5:46/km	84 %	1 839 m	34 395 kcal	4990		279 ms	9,2 cm	41,32	1,08 m	50,2L/49,8R %
2021	51x	14 km 63 km	14 °C	752,1 km -	3d 03:31:35	6:02/km	83 %	2 453 m	61 652 kcal	8548		288 ms	8,6 cm	41,33	1,04 m	50,0L/50,0R %
2020	62x	19 km 84 km	13 °C	1 005,2 km -	4d 03:48:02	5:57/km	83 %	4 175 m	84 670 kcal	11744		296 ms	8,5 cm	41,77	1,03 m	49,9L/50,1R %
2019	41x	8 km 37 km	10 °C	442,2 km -	1d 18:04:41	5:43/km	85 %	1 799 m	37 226 kcal	5065				44,20	1,07 m
2018	65x	22 km 94 km	14 °C	1 123,4 km -	4d 14:42:34	5:55/km	83 %	5 649 m	89 989 kcal	12166				43,56	1,06 m
2017	69x	20 km 85 km	12 °C	1 020,3 km -	3d 21:44:35	5:31/km	82 %	4 235 m	82 900 kcal	10846				48,67	1,03 m
2016	38x	8 km 36 km	12 °C	429,4 km -	1d 14:31:44	5:23/km	86 %	1 527 m	33 905 kcal	3971				44,70	0,77 m
2015	58x	15 km 63 km	15 °C	761,2 km -	2d 22:08:27	5:32/km	83 %	3 202 m	63 134 kcal	7140				48,17	0,52 m
2014	53x	12 km 54 km	14 °C	649,0 km -	2d 09:44:01	5:20/km		9 123 m	52 496 kcal	4996
2013	49x	13 km 57 km	12 °C	685,0 km -	2d 11:42:26	5:14/km		13 961 m	52 542 kcal	4624
2012	40x	9 km 39 km	9 °C	470,1 km -	1d 14:43:12	4:57/km		10 086 m	34 073 kcal	2966
2011	18x	15 km 64 km	11 °C	269,3 km -	23:00:00	5:07/km		4 882 m	20 241 kcal	2076

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
10,0 km	---	52:15 1x	---	---	50:10 1x	---	---	---	55:04 1x	---	---
15,0 km	---	---	---	---	1:28:09 1x	---	---	---	---	---	---
21,1 km	---	---	---	1:56:15 1x	1:43:01 1x	---	---	---	---	---	1:53:03 1x
25,0 km	---	2:08:18 1x	2:16:37 1x	2:13:31 1x	---	2:05:21 1x	---	---	---	---	---
30,0 km	---	---	2:38:53 1x	2:55:54 1x	---	---	2:38:12 1x	---	---	---	---
42,2 km	3:55:23 1x	---	---	---	4:06:16 1x	---	4:01:02 2x	4:33:14 1x	---	---	---
In totale	1x	2x	2x	3x	4x	2x	4x	2x	3x	2x	2x

April, 2024, 14. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	Energia	Frazioni	Titolo	TRIMP	VO₂max	Ground contact	Oscillazione verticale	VO₂max	Lunghezza del passo	GCB	HI
	01.04 Lun
	02.04 Mar
	03.04 Mer	8 °C		1,6 km	19:21	4,9 km/h	45 %	4 m	125 kcal		Pampow Gehen	5
	04.04 Gio
	05.04 Ven	14 °C		6,0 km	30:25	5:03/km	87 %	16 m	434 kcal		CaniX mit Fritzi	82				45,92	1,18 m
	06.04 Sab	15 °C		4,7 km	31:26	9,0 km/h		11 m	112 kcal		Pampow Rennradfah...	25
	07.04 Dom	21 °C		20,4 km	44:57	27,2 km/h	81 %	40 m	614 kcal		Pampow Rennradfah...	86
	08.04 Lun	21 °C		4,7 km	26:42	10,6 km/h		10 m	115 kcal		Pampow Rennradfah...	21
	09.04 Mar	13 °C		12,9 km	31:15	24,7 km/h	68 %	39 m	334 kcal		MdRzA	36
		19 °C		12,1 km	25:54	27,9 km/h	80 %	29 m	389 kcal		MdRnH	38
	10.04 Mer
	11.04 Gio	15 °C		15,0 km	1:24:38	5:38/km	82 %	52 m	1 072 kcal		Pampow Laufen	176				44,64	1,08 m
	12.04 Ven
	13.04 Sab	12 °C		5,1 km	55:47	5,5 km/h	51 %	5 m	362 kcal		Hunderunde	6
		20 °C		4,7 km	1:08:48	4,1 km/h	50 %	7 m	341 kcal		Hunderunde 2	19
	14.04 Dom	10 °C		13,3 km	1:15:55	5:42/km	82 %	35 m	973 kcal		Pampow Laufen	152				43,39	1,06 m
		14 °C		3,6 km	24:28	8,9 km/h		18 m	99 kcal		Pampow Gravel/Off...	16
	15.04 Lun
	16.04 Mar
	17.04 Mer
	18.04 Gio
	19.04 Ven
	20.04 Sab
	21.04 Dom	8 °C		8,8 km	42:50	12,4 km/h		18 m	205 kcal		Pampow Rennradfah...	25
	22.04 Lun
	23.04 Mar	9 °C		6,9 km	34:18	4:59/km	84 %	7 m	483 kcal		Canix mit Fritzi	76				49,79	1,21 m
	24.04 Mer
	25.04 Gio
	26.04 Ven
	27.04 Sab
	28.04 Dom
	29.04 Lun	20 °C		5,5 km	30:18	5:28/km	83 %	12 m	416 kcal		Pampow Laufen	70				44,94	1,10 m
	30.04 Mar
5x Laufen		13 °C		46,8 km	4:15:34	5:28/km	83 %	122 m	3 378 kcal			556				45,15	1,10 m
7x Radfahren		15 °C		67,2 km	3:47:32	17,7 km/h	76 %	165 m	1 868 kcal			247
3x Spazieren gehen		15 °C		11,3 km	2:23:56	4,7 km/h	49 %	16 m	828 kcal			30