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Total distance: 23 777,91 km Number of activities: 1682x ToPoDD
Total duration: 76d 11:29:21

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Temp.TypeDistanceDurationPaceavg. HRElev.TitleHRPowerTRIMPVO2maxCadencePowerVO2maxStride lengthEquipmentRPE
01.04 Thu47:1143 %OK & Core1713
02.04 Fri9 °CBS9,05 km45:155:00/km71 %49 mEasy + 4 Hill Spr...62170 spm253 W56.671.18 mAdidas adizero Boston 912
03.04 Sat5 °CFS17,46 km1:18:554:31/km74 %8*1’@10k/4’ Easy130178 spm286 W58.831.24 mNike Zoom Fly Black & White14
04.04 Sun7 °C78,68 km3:05:3625,4 km/h68 %1.072 mHüglige Radtour24078 rpm130 WRose14
05.04 Mon7 °CRG8,99 km42:074:41/km71 %9 mReg-Lauf59178 spm266 W59.851.20 madidas Supernova9
1:24:1035 %OK + Core1714
06.04 Tue2 °CDL14,42 km1:06:484:38/km73 %137 mEasy & 8 Strides103176 spm277 W60.281.23 mAdidas SL2012
07.04 Wed1:01:0540 %OK & Core1814
08.04 Thu2 °CBS9,58 km47:494:59/km69 %70 mEasy + 4 Hill Spr...62170 spm253 W58.831.18 mASICS Dynaflyte 212
09.04 Fri10 °CFS14,42 km1:09:214:49/km72 %23 m6*30s very fast /...106170 spm257 W56.961.22 mAdidas adizero Boston 913
10.04 Sat9 °CDL8,94 km42:044:42/km73 %2 mEasy mit Chariot63180 spm262 W57.691.18 mASICS Dynaflyte 412
1:05:0638 %OK & Core1514
11.04 Sun16 °C49,97 km1:51:4826,8 km/h67 %523 m13976 rpm134 W
18 °CLL20,45 km1:37:344:46/km70 %269 mLanger Lauf133176 spm274 W62.271.19 mASICS Roadhawk FF213
12.04 Mon4 °CRG9,91 km54:535:32/km62 %3 mReg-Lauf + 6 Stri...53164 spm227 W56.931.10 madidas Supernova9
13.04 Tue6 °CSPT6,92 km46:236:42/km60 %5 m4*10s @90% / 3’ r...41144 spm182 W46.861.04 mASICS Tartheredge13
14.04 Wed38:5142 %OK & Core1313
15.04 ThuSS15,58 km45:2120,6 km/h64 %586 m2*12' Sweet Spot4787 rpm211 W13
16.04 Fri7 °CBS9,36 km47:595:08/km71 %62 mEasy & 6 Hill Spr...66166 spm250 W55.151.18 mASICS Roadhawk FF212
17.04 Sat
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30.04 Fri
11x Laufen8 °C129,50 km10:39:084:56/km70 %629 m878171 spm257 W60.501.18 m
2x Radfahren10 °C128,65 km4:57:2426,0 km/h67 %1.595 m37977 rpm132 W
1x Indoor Cycling15,58 km45:2120,6 km/h64 %586 m4787 rpm211 W
5x Krafttraining4:56:2339 %80

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