Runalyze
ToPoDD
Athlete

ToPoDD

Total distance
52 835,68 km
Activities
3 697x
Total duration
163d 00:14:11
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  Temp.   DP   Type   Distance   Duration   Title   Pace   Power   Asc.   avg. HR   TRIMP   RPE   VO2max   Leg spring stiffness   Cadence   AE (Pwr)   Equipment
01.06  Mon
Temperature: 14 °C
Humidity: 77 %
Dew point: 10 °C
Cloud Cover: 77 %
Pressure: 1 015 hpa
Wind Speed: 6 km/h
Wind Degree: 202°
 14 °C 10 °C BS 8,02 km 38:13 Very Easy + 6 Hill Sprints 4:46/km 269 W 45 m 118 bpm 36 10 66,83 9 kN/m 174 spm 2,28 ASICS Magic Speed
02.06  Tue
Temperature: 23 °C
Humidity: 50 %
Dew point: 12 °C
Cloud Cover: 50 %
Pressure: 1 006 hpa
Wind Speed: 11 km/h
Wind Degree: 137°
 23 °C 12 °C DL 9,29 km 41:53 Easy 4:31/km 281 W 34 m 127 bpm 51 11 65,17 10 kN/m 176 spm 2,21 NIke Zoom Fly 4
03.06  Wed
Temperature: 19 °C
Humidity: 58 %
Dew point: 11 °C
Cloud Cover: 58 %
Pressure: 1 009 hpa
Wind Speed: 7 km/h
Wind Degree: 264°
 19 °C 11 °C FS 13,37 km 54:23 Easy to Moderate + 7 x 1' @10k P... 4:04/km 307 W 78 m 138 bpm 86 13 66,93 10 kN/m 180 spm 2,22 Nike Zoom Fly 5
Temperature: 18 °C
Humidity: 64 %
Dew point: 11 °C
Cloud Cover: 64 %
Pressure: 1 009 hpa
Wind Speed: 7 km/h
Wind Degree: 248°
 18 °C 11 °C 9,28 km 26:11 Mittwochstreff hin 21,3 km/h 60 W 39 m 101 bpm 15 9 0,52 Böttcher Dakkar Rohloff
Temperature: 15 °C
Humidity: 70 %
Dew point: 10 °C
Cloud Cover: 70 %
Pressure: 1 009 hpa
Wind Speed: 9 km/h
Wind Degree: 218°
 15 °C 10 °C 9,77 km 27:27 Mittwochstreff zurück 21,4 km/h 55 W 26 m 103 bpm 17 9 0,51 Böttcher Dakkar Rohloff
04.06  Thu
Temperature: 15 °C
Humidity: 81 %
Dew point: 12 °C
Cloud Cover: 81 %
Pressure: 1 008 hpa
Wind Speed: 14 km/h
Wind Degree: 253°
 15 °C 12 °C M 17,11 km 1:07:52 12k @M-Pace 3:58/km 309 W 62 m 138 bpm 108 13 68,55 11 kN/m 182 spm 2,24 Nike Alphafly Next%
05.06  Fri
Temperature: 19 °C
Humidity: 61 %
Dew point: 11 °C
Cloud Cover: 61 %
Pressure: 1 013 hpa
Wind Speed: 9 km/h
Wind Degree: 269°
 19 °C 11 °C RG 7,82 km 37:45 Very Easy 4:50/km 262 W 36 m 116 bpm 32 9 65,70 9 kN/m 176 spm 2,26 ASICS Gel-Nimbus 24
06.06  Sat
Temperature: 22 °C
Humidity: 49 %
Dew point: 11 °C
Cloud Cover: 49 %
Pressure: 1 016 hpa
Wind Speed: 8 km/h
Wind Degree: 184°
 22 °C 11 °C DL 11,11 km 49:11 Easy + 5 Strides (25s) 4:26/km 279 W 36 m 130 bpm 61 10 64,75 8 kN/m 178 spm 2,15 ASICS Dynablast 3
07.06  Sun
Temperature: 19 °C
Humidity: 62 %
Dew point: 12 °C
Cloud Cover: 62 %
Pressure: 1 020 hpa
Wind Speed: 15 km/h
Wind Degree: 271°
 19 °C 12 °C LL 23,25 km 1:54:59 LL (23k, hügelig) 4:57/km 259 W 248 m 116 bpm 98 10 65,80 8 kN/m 176 spm 2,23 Nike Pegasus 40
08.06  Mon
Temperature: 24 °C
Humidity: 48 %
Dew point: 12 °C
Cloud Cover: 48 %
Pressure: 1 013 hpa
Wind Speed: 7 km/h
Wind Degree: 163°
 24 °C 12 °C BS 8,00 km 38:31 Very Easy + 6 Hill Sprints 4:49/km 265 W 49 m 113 bpm 33 9 69,44 9 kN/m 174 spm 2,35 ASICS Magic Speed
09.06  Tue
Temperature: 17 °C
Humidity: 80 %
Dew point: 14 °C
Cloud Cover: 80 %
Pressure: 1 012 hpa
Wind Speed: 12 km/h
Wind Degree: 260°
 17 °C 14 °C 16,18 km 43:57 AW hin 22,1 km/h 57 W 29 m 99 bpm 24 10 0,56 Böttcher Dakkar Rohloff
Temperature: 18 °C
Humidity: 72 %
Dew point: 13 °C
Cloud Cover: 72 %
Pressure: 1 014 hpa
Wind Speed: 10 km/h
Wind Degree: 270°
 18 °C 13 °C 7,54 km 22:21 Startunterlagen abholen 20,2 km/h 51 W 22 m 93 bpm 10 8 0,49 Böttcher Dakkar Rohloff
Temperature: 18 °C
Humidity: 57 %
Dew point: 9 °C
Cloud Cover: 57 %
Pressure: 1 016 hpa
Wind Speed: 6 km/h
Wind Degree: 272°
 18 °C 9 °C IT 19,77 km 1:23:44 8x1k @10k-Effort (2' jog) 4:14/km 298 W 47 m 132 bpm 122 14 66,81 9 kN/m 178 spm 2,26 Adidas Takumi Sen 8
10.06  Wed
Temperature: 16 °C
Humidity: 64 %
Dew point: 9 °C
Cloud Cover: 64 %
Pressure: 1 017 hpa
Wind Speed: 3 km/h
Wind Degree: 232°
 16 °C 9 °C DL 15,90 km 1:16:00 Easy (slow) 4:47/km 263 W 39 m 114 bpm 64 9 68,49 9 kN/m 176 spm 2,31 Nike Zoom Fly 5
Temperature: 14 °C
Humidity: 74 %
Dew point: 9 °C
Cloud Cover: 74 %
Pressure: 1 016 hpa
Wind Speed: 8 km/h
Wind Degree: 219°
 14 °C 9 °C 8,30 km 24:52 AW zurück 1 20,0 km/h 50 W 13 m 88 bpm 10 10 0,57 Böttcher Dakkar Rohloff
Temperature: 12 °C
Humidity: 75 %
Dew point: 8 °C
Cloud Cover: 75 %
Pressure: 1 017 hpa
Wind Speed: 11 km/h
Wind Degree: 227°
 12 °C 8 °C 9,77 km 28:08 AW zurück 2 20,8 km/h 53 W 30 m 94 bpm 13 10 0,52 Böttcher Dakkar Rohloff
11.06  Thu
Temperature: 11 °C
Humidity: 78 %
Dew point: 7 °C
Cloud Cover: 78 %
Pressure: 1 022 hpa
Wind Speed: 10 km/h
Wind Degree: 223°
 11 °C 7 °C DL 16,98 km 1:20:35 Easy (slow) 4:45/km 262 W 53 m 115 bpm 72 9 68,59 8 kN/m 174 spm 2,28 ASICS Dynablast 3
12.06  Fri
Temperature: 15 °C
Humidity: 86 %
Dew point: 13 °C
Cloud Cover: 86 %
Pressure: 1 017 hpa
Wind Speed: 14 km/h
Wind Degree: 258°
 15 °C 13 °C RG 7,70 km 37:00 Easy + 3 Strides 4:48/km 265 W 25 m 118 bpm 36 10 65,59 9 kN/m 174 spm 2,25 NIke Zoom Fly 4
13.06  Sat
Temperature: 19 °C
Humidity: 72 %
Dew point: 14 °C
Cloud Cover: 72 %
Pressure: 1 015 hpa
Wind Speed: 14 km/h
Wind Degree: 267°
 19 °C 14 °C WA 3,20 km 13:42 WU-Routine 4:17/km 288 W 79 m 124 bpm 16 12 79,30 11 kN/m 174 spm 2,31 Nike Alphafly Next%
Temperature: 19 °C
Humidity: 66 %
Dew point: 13 °C
Cloud Cover: 66 %
Pressure: 1 014 hpa
Wind Speed: 17 km/h
Wind Degree: 275°
 19 °C 13 °C WK 21,79 km 1:14:20 Moritzburg Staffel HD 3:25/km 354 W 117 m 155 bpm 175 18 70,41 12 kN/m 194 spm 2,28 Nike Alphafly Next%
14.06  Sun
Temperature: 12 °C
Humidity: 80 %
Dew point: 9 °C
Cloud Cover: 80 %
Pressure: 1 012 hpa
Wind Speed: 15 km/h
Wind Degree: 263°
 12 °C 9 °C RG 7,90 km 42:08 Reg-Lauf (Very Easy) 5:20/km 241 W 30 m 108 bpm 31 9 63,63 8 kN/m 172 spm 2,23 ASICS Gel-Nimbus 24
15.06  Mon
Temperature: 13 °C
Humidity: 74 %
Dew point: 8 °C
Cloud Cover: 74 %
Pressure: 1 012 hpa
Wind Speed: 18 km/h
Wind Degree: 272°
 13 °C 8 °C 16,22 km 43:01 AW hin 22,6 km/h 62 W 40 m 99 bpm 25 10 0,59 Böttcher Dakkar Rohloff
Temperature: 14 °C
Humidity: 72 %
Dew point: 9 °C
Cloud Cover: 72 %
Pressure: 1 014 hpa
Wind Speed: 15 km/h
Wind Degree: 278°
 14 °C 9 °C BS 16,97 km 1:23:54 Very Easy + 6 Hill Sprints 4:57/km 258 W 67 m 113 bpm 70 10 66,91 9 kN/m 174 spm 2,28 Nike Zoom Fly 5
16.06  Tue
Temperature: 17 °C
Humidity: 64 %
Dew point: 10 °C
Cloud Cover: 64 %
Pressure: 1 016 hpa
Wind Speed: 12 km/h
Wind Degree: 256°
 17 °C 10 °C DL 15,85 km 1:11:47 Easy + 5 Strides (25s) 4:32/km 277 W 44 m 123 bpm 78 11 67,19 9 kN/m 178 spm 2,25 NIke Zoom Fly 4
Temperature: 21 °C
Humidity: 69 %
Dew point: 15 °C
Cloud Cover: 69 %
Pressure: 1 015 hpa
Wind Speed: 21 km/h
Wind Degree: 265°
 21 °C 15 °C 16,17 km 46:15 AW zurück 21,0 km/h 53 W 40 m 97 bpm 24 10 0,53
17.06  Wed
Temperature: 23 °C
Humidity: 52 %
Dew point: 13 °C
Cloud Cover: 52 %
Pressure: 1 019 hpa
Wind Speed: 14 km/h
Wind Degree: 297°
 23 °C 13 °C WA 3,21 km 12:23 Warm-up + Drills + Strides 3:51/km 313 W 6 m 128 bpm 16 13 78,00 11 kN/m 180 spm 2,45 Nike Streakfly 2
Temperature: 23 °C
Humidity: 54 %
Dew point: 13 °C
Cloud Cover: 54 %
Pressure: 1 019 hpa
Wind Speed: 12 km/h
Wind Degree: 311°
 23 °C 13 °C WK 5,13 km 16:01 REWE Teamchallenge 2026 3:07/km 380 W 13 m 166 bpm 48 18 70,06 11 kN/m 194 spm 2,28 Nike Streakfly 2
18.06  Thu
Temperature: 20 °C
Humidity: 76 %
Dew point: 16 °C
Cloud Cover: 76 %
Pressure: 1 020 hpa
Wind Speed: 6 km/h
Wind Degree: 191°
 20 °C 16 °C RG 11,00 km 55:56 Very Easy 5:05/km 252 W 78 m 112 bpm 47 9 65,41 8 kN/m 170 spm 2,25 ASICS Gel-Nimbus 24
19.06  Fri
Temperature: 25 °C
Humidity: 67 %
Dew point: 18 °C
Cloud Cover: 67 %
Pressure: 1 019 hpa
Wind Speed: 5 km/h
Wind Degree: 147°
 25 °C 18 °C M 20,72 km 1:23:09 14k @M-Effort (3:36/334W) 4:01/km 304 W 49 m 143 bpm 152 15 64,20 11 kN/m 180 spm 2,13 Nike Alphafly Next%
20.06  Sat
21.06  Sun
22.06  Mon
23.06  Tue
24.06  Wed
25.06  Thu
26.06  Fri
27.06  Sat
28.06  Sun
29.06  Mon
30.06  Tue
21x Laufen 17 °C 11 °C 264,09 km 19:33:26 4:27/km 281 W 1 235 m 125 bpm 1432 66,85 9 kN/m 176 spm 2,25
8x Radfahren 16 °C 11 °C 93,23 km 4:22:12 21,3 km/h 55 W 239 m 97 bpm 138 0,54

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