Runalyze
ToPoDD
Athlete

ToPoDD

Total distance
53 557,55 km
Activities
3 743x
Total duration
165d 03:33:12
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  Temp.   DP   Type   Distance   Duration   Title   Pace   Power   Asc.   avg. HR   TRIMP   RPE   VO2max   Leg spring stiffness   Cadence   AE (Pwr)   Equipment
01.07  Wed
Temperature: 20 °C
Humidity: 75 %
Dew point: 15 °C
Cloud Cover: 75 %
Pressure: 1 017 hpa
Wind Speed: 11 km/h
Wind Degree: 316°
 20 °C 15 °C M 20,01 km 1:15:06 16k @M-Pace (3:34, 339W) 3:45/km 324 W 54 m 142 bpm 135 15 70,45 11 kN/m 184 spm 2,28 Nike Alphafly Next%
Temperature: 19 °C
Humidity: 78 %
Dew point: 15 °C
Cloud Cover: 78 %
Pressure: 1 018 hpa
Wind Speed: 7 km/h
Wind Degree: 275°
 19 °C 15 °C 7,35 km 21:24 Mittwochstreff hin 20,6 km/h 56 W 14 m 101 bpm 13 10 0,48 Böttcher Dakkar Rohloff
Temperature: 17 °C
Humidity: 83 %
Dew point: 14 °C
Cloud Cover: 83 %
Pressure: 1 019 hpa
Wind Speed: 8 km/h
Wind Degree: 257°
 17 °C 14 °C 7,39 km 22:17 Mittwochstreff zurück 19,9 km/h 60 W 38 m 103 bpm 15 10 0,53 Böttcher Dakkar Rohloff
02.07  Thu
Temperature: 24 °C
Humidity: 50 %
Dew point: 13 °C
Cloud Cover: 50 %
Pressure: 1 016 hpa
Wind Speed: 11 km/h
Wind Degree: 270°
 24 °C 13 °C RG 10,25 km 51:15 Very Easy 5:00/km 253 W 49 m 115 bpm 46 9 64,78 8 kN/m 170 spm 2,20 ASICS Gel-Nimbus 24
03.07  Fri
Temperature: 15 °C
Humidity: 73 %
Dew point: 10 °C
Cloud Cover: 73 %
Pressure: 1 023 hpa
Wind Speed: 10 km/h
Wind Degree: 271°
 15 °C 10 °C DL 10,00 km 44:48 Easy + 5 Strides (25s) 4:29/km 279 W 78 m 124 bpm 51 12 68,27 8 kN/m 174 spm 2,25 ASICS Dynablast 3
04.07  Sat
Temperature: 20 °C
Humidity: 53 %
Dew point: 10 °C
Cloud Cover: 53 %
Pressure: 1 022 hpa
Wind Speed: 17 km/h
Wind Degree: 283°
 20 °C 10 °C IT 16,90 km 1:12:17 4x2k @10k Effort (3:22, 377W) 4:17/km 299 W 61 m 134 bpm 111 15 65,01 9 kN/m 178 spm 2,23 Nike Vaporfly 4
05.07  Sun
Temperature: 16 °C
Humidity: 85 %
Dew point: 13 °C
Cloud Cover: 85 %
Pressure: 1 016 hpa
Wind Speed: 11 km/h
Wind Degree: 262°
 16 °C 13 °C BS 7,78 km 40:18 Very Easy + 6 Hill Sprints 5:11/km 247 W 45 m 113 bpm 33 10 63,25 9 kN/m 174 spm 2,19 ASICS Magic Speed
06.07  Mon
Temperature: 18 °C
Humidity: 80 %
Dew point: 14 °C
Cloud Cover: 80 %
Pressure: 1 013 hpa
Wind Speed: 13 km/h
Wind Degree: 256°
 18 °C 14 °C DL 16,80 km 1:13:52 6k Easy + 10k Moderate 4:24/km 289 W 57 m 126 bpm 92 12 67,84 9 kN/m 176 spm 2,29 Nike Zoom Fly 5
07.07  Tue
Temperature: 22 °C
Humidity: 61 %
Dew point: 14 °C
Cloud Cover: 61 %
Pressure: 1 011 hpa
Wind Speed: 17 km/h
Wind Degree: 261°
 22 °C 14 °C 16,14 km 42:54 AW hin 22,6 km/h 64 W 33 m 97 bpm 24 10 0,61 Böttcher Dakkar Rohloff
Temperature: 21 °C
Humidity: 64 %
Dew point: 14 °C
Cloud Cover: 64 %
Pressure: 1 008 hpa
Wind Speed: 16 km/h
Wind Degree: 282°
 21 °C 14 °C TWL 21,11 km 1:30:34 5 x 1600 @3:30 (356W) / 400 @3:4... 4:17/km 294 W 56 m 132 bpm 134 65,82 9 kN/m 178 spm 2,23 NIke Zoom Fly 4
08.07  Wed
Temperature: 17 °C
Humidity: 60 %
Dew point: 9 °C
Cloud Cover: 60 %
Pressure: 1 014 hpa
Wind Speed: 21 km/h
Wind Degree: 304°
 17 °C 9 °C RG 16,18 km 1:17:54 Very Easy 4:49/km 258 W 41 m 114 bpm 68 9 67,93 8 kN/m 176 spm 2,26 ASICS Gel-Nimbus 24
Temperature: 19 °C
Humidity: 58 %
Dew point: 11 °C
Cloud Cover: 58 %
Pressure: 1 014 hpa
Wind Speed: 12 km/h
Wind Degree: 297°
 19 °C 11 °C 8,27 km 26:49 Mittwochstreff hin 18,5 km/h 42 W 18 m 97 bpm 14 10 0,43
Temperature: 16 °C
Humidity: 66 %
Dew point: 10 °C
Cloud Cover: 66 %
Pressure: 1 014 hpa
Wind Speed: 12 km/h
Wind Degree: 281°
 16 °C 10 °C 9,77 km 27:49 Mittwochstreff zurück 21,1 km/h 53 W 26 m 101 bpm 17 10 0,50
09.07  Thu
Temperature: 16 °C
Humidity: 74 %
Dew point: 11 °C
Cloud Cover: 74 %
Pressure: 1 015 hpa
Wind Speed: 6 km/h
Wind Degree: 262°
 16 °C 11 °C DL 13,18 km 1:02:39 Easy + 5 Strides (25s) 4:45/km 263 W 47 m 119 bpm 63 11 65,85 8 kN/m 172 spm 2,21 ASICS Dynablast 3
10.07  Fri
Temperature: 25 °C
Humidity: 45 %
Dew point: 12 °C
Cloud Cover: 45 %
Pressure: 1 015 hpa
Wind Speed: 12 km/h
Wind Degree: 329°
 25 °C 12 °C FS 20,26 km 1:23:16 Easy to Moderate + 10 x 1' @10k ... 4:07/km 297 W 49 m 141 bpm 146 13 63,55 9 kN/m 178 spm 2,11 Nike Vaporfly Next% 3 - Paar 2
11.07  Sat
Temperature: 19 °C
Humidity: 64 %
Dew point: 12 °C
Cloud Cover: 64 %
Pressure: 1 016 hpa
Wind Speed: 4 km/h
Wind Degree: 20°
 19 °C 12 °C LL 33,03 km 2:10:58 30km Steady 3:58/km 307 W 58 m 137 bpm 202 15 68,92 11 kN/m 184 spm 2,24 Nike Alphafly Next%
12.07  Sun
Temperature: 29 °C
Humidity: 40 %
Dew point: 14 °C
Cloud Cover: 40 %
Pressure: 1 018 hpa
Wind Speed: 16 km/h
Wind Degree: 2°
 29 °C 14 °C RG 10,15 km 48:41 Very Easy 4:48/km 263 W 4 m 118 bpm 47 9 65,36 9 kN/m 172 spm 2,23 Nike Zoom Fly 5
13.07  Mon
Temperature: 27 °C
Humidity: 49 %
Dew point: 15 °C
Cloud Cover: 49 %
Pressure: 1 019 hpa
Wind Speed: 10 km/h
Wind Degree: 53°
 27 °C 15 °C DL 10,27 km 44:25 Easy + 5 Strides (25s) 4:19/km 289 W 9 m 127 bpm 53 11 68,17 9 kN/m 176 spm 2,28 Nike Zoom Fly 5
14.07  Tue
Temperature: 17 °C
Humidity: 85 %
Dew point: 14 °C
Cloud Cover: 85 %
Pressure: 1 019 hpa
Wind Speed: 4 km/h
Wind Degree: 10°
 17 °C 14 °C DL 17,11 km 1:13:03 10km Moderate to Strong 4:16/km 291 W 51 m 128 bpm 95 13 68,88 9 kN/m 178 spm 2,27 Adidas Adizero Adios Pro 3
15.07  Wed
Temperature: 18 °C
Humidity: 69 %
Dew point: 12 °C
Cloud Cover: 69 %
Pressure: 1 020 hpa
Wind Speed: 6 km/h
Wind Degree: 66°
 18 °C 12 °C IT 21,12 km 1:34:38 3 x (2k @3:21 - 2' TP - 1k @3:13... 4:29/km 278 W 68 m 130 bpm 134 15 63,65 9 kN/m 174 spm 2,14 Nike Vaporfly 4
16.07  Thu
Temperature: 20 °C
Humidity: 70 %
Dew point: 14 °C
Cloud Cover: 70 %
Pressure: 1 015 hpa
Wind Speed: 6 km/h
Wind Degree: 154°
 20 °C 14 °C RG 17,01 km 1:30:48 Very Easy 5:20/km 238 W 55 m 110 bpm 70 9 62,34 8 kN/m 172 spm 2,16 ASICS Gel-Nimbus 24
17.07  Fri
Temperature: 19 °C
Humidity: 80 %
Dew point: 15 °C
Cloud Cover: 80 %
Pressure: 1 010 hpa
Wind Speed: 9 km/h
Wind Degree: 243°
 19 °C 15 °C BS 21,16 km 1:41:22 Easy + 6 Hill Sprints 4:47/km 263 W 76 m 112 bpm 85 12 69,97 9 kN/m 176 spm 2,35 Adidas Adizero Adios 9
18.07  Sat
Temperature: 17 °C
Humidity: 72 %
Dew point: 12 °C
Cloud Cover: 72 %
Pressure: 1 012 hpa
Wind Speed: 6 km/h
Wind Degree: 276°
 17 °C 12 °C FS 17,03 km 1:15:01 Easy + 10 x 30s @5k /2:30 Easy 4:24/km 280 W 59 m 125 bpm 89 13 68,37 9 kN/m 178 spm 2,24 Nike Vaporfly Next% 3 - Paar 2
19.07  Sun
Temperature: 14 °C
Humidity: 83 %
Dew point: 11 °C
Pressure: 1 018 hpa
Wind Speed: 18 km/h
Wind Degree: 278°
 14 °C 11 °C M 26,58 km 1:42:44 18km @M-Pace (3:33,339W) 3:52/km 314 W 47 m 137 bpm 164 16 70,95 11 kN/m 184 spm 2,29 Nike Alphafly Next%
20.07  Mon
Temperature: 14 °C
Humidity: 81 %
Dew point: 11 °C
Cloud Cover: 81 %
Pressure: 1 019 hpa
Wind Speed: 8 km/h
Wind Degree: 275°
 14 °C 11 °C BS 10,37 km 54:16 Very Easy + 6 Hill Sprints 5:14/km 246 W 61 m 111 bpm 44 9 63,69 9 kN/m 174 spm 2,22 ASICS Magic Speed
21.07  Tue
Temperature: 14 °C
Humidity: 71 %
Dew point: 9 °C
Cloud Cover: 71 %
Pressure: 1 018 hpa
Wind Speed: 6 km/h
Wind Degree: 226°
 14 °C 9 °C FS 17,01 km 1:17:34 10x1' @10k / 3' Easy (3:16/4:37,... 4:34/km 270 W 64 m 123 bpm 90 13 66,81 10 kN/m 176 spm 2,20 Nike Vaporfly Next% 2 - black
22.07  Wed
Temperature: 20 °C
Humidity: 56 %
Dew point: 11 °C
Cloud Cover: 56 %
Pressure: 1 015 hpa
Wind Speed: 15 km/h
Wind Degree: 278°
 20 °C 11 °C DL 17,03 km 1:11:54 10km Moderate to Strong 4:13/km 292 W 62 m 128 bpm 96 13 70,03 9 kN/m 180 spm 2,28 Nike Vaporfly Next% 3 - Paar 2
23.07  Thu
Temperature: 13 °C
Humidity: 80 %
Dew point: 10 °C
Cloud Cover: 80 %
Pressure: 1 017 hpa
Wind Speed: 8 km/h
Wind Degree: 249°
 13 °C 10 °C TWL 26,14 km 1:43:03 10x1k @3:25 (357W) / 1k @3:56 (3... 3:57/km 313 W 44 m 137 bpm 165 16 69,41 11 kN/m 182 spm 2,28 Adidas Adizero Adios Pro 4
24.07  Fri
Temperature: 13 °C
Humidity: 73 %
Dew point: 8 °C
Cloud Cover: 73 %
Pressure: 1 012 hpa
Wind Speed: 5 km/h
Wind Degree: 197°
 13 °C 8 °C RG 7,98 km 41:47 Very Easy 5:14/km 242 W 30 m 112 bpm 35 9 62,74 8 kN/m 174 spm 2,16 ASICS Gel-Nimbus 24
25.07  Sat
Temperature: 19 °C
Humidity: 55 %
Dew point: 10 °C
Cloud Cover: 55 %
Pressure: 1 005 hpa
Wind Speed: 8 km/h
Wind Degree: 204°
 19 °C 10 °C DL 16,88 km 1:20:11 Easy + 5 Strides (25s) 4:45/km 267 W 64 m 118 bpm 79 11 66,75 9 kN/m 176 spm 2,26 NIke Zoom Fly 4
26.07  Sun
Temperature: 23 °C
Humidity: 53 %
Dew point: 13 °C
Pressure: 978 hpa
Wind Speed: 8 km/h
Wind Degree: 250°
 23 °C 13 °C LL 33,85 km 2:21:10 32km Steady 4:10/km 299 W 258 m 142 bpm 247 17 62,66 11 kN/m 182 spm 2,11 Nike Alphafly Next%
27.07  Mon
28.07  Tue
29.07  Wed
30.07  Thu
31.07  Fri
26x Laufen 18 °C 12 °C 455,19 km 1d 09:23:34 4:24/km 282 W 1 547 m 127 bpm 2574 67,98 9 kN/m 176 spm 2,22
5x Radfahren 19 °C 13 °C 48,92 km 2:21:13 20,8 km/h 55 W 129 m 99 bpm 83 0,52

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