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Total distance: 15,978.99 km Number of activities: 1205x ToPoDD
Total duration: 55d 06:19:51

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Temp.TypeDistanceDurationPaceavg. HRElev.TitleTRIMPVO2maxCadenceVO2maxStride lengthEquipmentRPE
01.01. WedDL12,45 km1:00:004:49/km64 %GA162182 spm65.121.14 mASICS Gel-DS Trainer 22 Neutral11
02.01. Thu
03.01. Fri10 °CRP10,60 km56:405:21/km71 %26 m6*400 @69s84164 spm51.511.14 mASICS Gel-DS Trainer 22 Neutral17
14 °C10,17 km2:45:013,7 km/h52 %179 mPoint Lobos State...10055 rpm0.56 m
04.01. Sat10 °C11,65 km3:05:313,8 km/h54 %348 mRedwood Regional ...12654 rpm0.58 m
05.01. Sun16 °CM21,78 km1:27:434:02/km83 %13 mLL (21k) inkl. 10...208188 spm57.951.32 mASICS Noosa FF 215
06.01. MonBS12,11 km59:454:56/km67 %50 mRec + 10 Hill Spr...72178 spm61.281.14 mPuma SPEED NETFIT 211
07.01. Tue
08.01. Wed15 °CIT12,84 km1:04:265:01/km75 %3 m10*400 @3k (3:07)...114170 spm51.291.17 mNike Zoom Fly SP16
09.01. ThuRG12,00 km57:324:48/km67 %Rec (LB)69180 spm61.901.16 mPuma SPEED NETFIT 29
10.01. Fri
11.01. Sat12 °CRP16,24 km1:22:175:04/km75 %3 m20*200 @Mile Pace...146166 spm50.131.19 mASICS Gel-DS Trainer 22 Neutral15
12.01. Sun14 °CLL32,21 km2:23:434:28/km72 %10 mLL (32k)208182 spm62.781.23 madidas Ultra Boost Parley14
13.01. MonInter1:04:3739 %Core, Stretch, Roll1715
14.01. TueBS10,01 km50:185:01/km68 %Reg + 10 Hill Spr...62178 spm57.861.12 mPuma SPEED NETFIT 211
15.01. WedDL15,01 km1:12:204:49/km68 %Easy progressive ...91178 spm60.361.17 mASICS fuzeX Lyte 213
16.01. Thu19 °CIT15,73 km1:16:134:51/km73 %1 m6*1k @3:20, 2:30 TP127172 spm55.521.20 mNike Zoom Fly SP17
17.01. Fri18 °CRG10,07 km51:055:04/km66 %Reg-Lauf57174 spm59.321.13 mNike Pegasus 35 Shield8
18.01. Sat19 °CWA2,69 km13:565:11/km69 %WU18170 spm54.491.14 mNike Zoom Fly FK9
19 °CWK5,00 km16:363:19/km91 %We are Houston 5k53198 spm63.681.52 mNike Zoom Fly FK19
19 °CRG5,01 km27:135:26/km61 %Reg-Lauf23172 spm59.991.07 mASICS Cumulus 197
0,02 km17:020,1 km/h46 %Strength641 rpm13
19.01. Sun10 °CLL27,01 km2:06:074:40/km69 %25 mLL (27k)168180 spm61.881.19 madidas Ultra Boost Parley13
20.01. Mon
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16x Laufen14 °C220,76 km17:25:544:44/km71 %131 m1562177 spm61.431.19 m
1x Body Weight Training1:04:3739 %17
2x Wandern12 °C21,82 km5:50:323,7 km/h53 %527 m22654 rpm0.57 m
1x Krafttraining0,02 km17:020,1 km/h46 %641 rpm

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