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Total distance: 15,279.55 km Number of activities: 1138x
Total duration: 52d 15:57:59 First activity: 14.06.2015

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Temp.TypeDistanceDurationPaceavg. HRElev.TitleTRIMPVO2maxCadenceVO2maxStride lengthEquipmentRPE
01.11. Fri5 °CLL27,54 km2:01:184:24/km74 %66 mLL (27k) mit 30' ...198186 spm62.011.22 mAdidas Ultra Boost15
02.11. Sat14 °CBS10,25 km54:355:20/km66 %103 mEasy mit 10 Hill ...63168 spm57.381.12 mNB Vazee Pace 213
03.11. Sun
04.11. Mon
05.11. TueBS9,38 km47:195:03/km64 %Reg + 10 Hill Spr...49176 spm62.121.13 mPuma SPEED NETFIT 211
06.11. WedDL13,01 km59:564:36/km65 %Easy66182 spm67.571.19 mASICS fuzeX Lyte 211
07.11. Thu
08.11. Fri11 °CT19,28 km1:17:054:00/km83 %3 m3*5k @3:40 90'' rec183188 spm58.861.33 mASICS Gel-DS Trainer 22 Neutral19
09.11. Sat9 °CDL13,05 km1:03:184:51/km69 %7 mEasy84180 spm58.901.15 mNike Pegasus 35 Shield11
10.11. Sun21 °CLL16,01 km1:08:434:18/km76 %3 mLL mit 20' mod122182 spm60.471.28 madidas Ultra Boost Parley13
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7x Laufen11 °C108,52 km8:12:144:32/km72 %182 m765182 spm61.541.21 m

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