Dati dell'attivitá di ToPoDD

Distanza totale:	39 267,06 km	Numero di attività:	2771x
Durata totale:	125d 00:41:26

Tutti gli anni
2024	89x	80 km 345 km	7 °C	1 352,41 km -	4d 02:49:38	4:23/km	133 bpm	5 035 m	8830	180 spm	285 W	64,54	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In totale	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

April, 2024, 17. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	Titolo	Frequenza Cardiaca	Potenza	TRIMP	VO₂max	Cadenza	Potenza	VO₂max	AE (Pw)	Attrezzatura	RPE
	01.04 Lun	10 °C	BS	10,49 km	49:37	4:44/km	120 bpm	68 m	Easy + 6 Hill Spr...			53		174 spm	274 W	67,53	2,28	ASICS Nova Blast 2	11
	02.04 Mar	9 °C		18,83 km	53:11	21,2 km/h	96 bpm	35 m	AW hin			30			53 W		0,53	Böttcher Dakkar Rohloff	9
		11 °C	T	15,61 km	1:07:30	4:19/km	129 bpm	37 m	4*1mi @LT			94		180 spm	295 W	67,87	2,29	Nike Zoom Fly 5	15
	03.04 Mer	10 °C	RG	18,55 km	1:25:10	4:35/km	119 bpm	43 m	Reg->Easy			89		182 spm	270 W	69,52	2,26	ASICS Glide Ride 2	9
		11 °C		7,34 km	22:01	20,0 km/h	86 bpm	15 m	AW zurück 1			9			51 W		0,59	Böttcher Dakkar Rohloff	9
		10 °C		9,86 km	25:24	23,3 km/h	101 bpm	19 m	AW zurück 2			16			63 W		0,60	Böttcher Dakkar Rohloff	11
	04.04 Gio	10 °C	TDL	9,68 km	42:09	4:21/km	126 bpm	33 m	3k @CP			54		178 spm	290 W	69,41	2,30	Adidas Adizero Adios Pro 2	13
	05.04 Ven
	06.04 Sab	15 °C	WA	1,70 km	8:30	5:00/km	124 bpm	9 m	Warm-up			10		162 spm	249 W	59,73	2,00	Nike Alphafly Next%	9
		16 °C	WK	21,10 km	1:12:05	3:25/km	162 bpm	66 m	Prague - Prague H...			196		196 spm	354 W	66,06	2,19	Nike Alphafly Next%	19
	07.04 Dom	16 °C	DL	19,77 km	1:31:48	4:39/km	126 bpm	63 m	Post-race MLR			110		178 spm	275 W	64,10	2,18	ASICS Nova Blast 2	11
	08.04 Lun	19 °C	RG	6,14 km	29:07	4:45/km	116 bpm	60 m	Easy + 4 Hill Spr...			28		176 spm	270 W	70,99	2,33	Adidas SL20 v2	9
	09.04 Mar	19 °C		18,93 km	59:09	19,2 km/h	93 bpm	47 m	AW hin			32			42 W		0,43	Böttcher Dakkar Rohloff	11
		17 °C	FS	15,60 km	1:09:34	4:28/km	127 bpm	34 m	8 * 2’ @CP			92		178 spm	287 W	66,58	2,25	Nike Vaporfly Next% 2	15
	10.04 Mer	9 °C	DL	15,63 km	1:11:17	4:34/km	122 bpm	37 m	Reg->Easy			79		180 spm	274 W	67,97	2,25	ASICS Nova Blast 2	11
		9 °C		16,46 km	47:27	20,8 km/h	94 bpm	35 m	AW zurück			26			52 W		0,53	Böttcher Dakkar Rohloff	10
	11.04 Gio	11 °C	M	20,30 km	1:20:15	3:57/km	137 bpm	38 m	2*7k M-Power			130		184 spm	313 W	70,11	2,28	Adidas Adizero Adios Pro 3	15
	12.04 Ven
	13.04 Sab	15 °C	DL	6,16 km	27:46	4:30/km	126 bpm	32 m	Easy + 3 Strides			34		178 spm	280 W	67,01	2,22	Nike Pegasus 38	9
	14.04 Dom	16 °C	M	22,55 km	1:33:28	4:09/km	134 bpm	49 m	5*3k Easy/1k MP			142		182 spm	293 W	68,00	2,19	Adidas Adizero Adios 7	13
	15.04 Lun	11 °C	BS	6,02 km	26:49	4:27/km	126 bpm	39 m	Easy + 2 Hill Spr...			34		178 spm	286 W	68,53	2,27	ASICS Nova Blast 2	9
	16.04 Mar	5 °C	TDL	10,14 km	39:55	3:56/km	146 bpm	26 m	6km @MP+10W			81		184 spm	316 W	64,52	2,16	Nike Zoom Fly 5	14
	17.04 Mer	4 °C	RG	5,45 km	26:13	4:49/km	117 bpm	28 m	Reg->Easy			27		178 spm	259 W	67,69	2,21	Nike Pegasus 38	7
	18.04 Gio	4 °C	M	7,87 km	33:14	4:13/km	135 bpm	35 m	2k @MRT			52		180 spm	292 W	66,38	2,16	Nike Vaporfly Next% 2	13
	19.04 Ven
	20.04 Sab	8 °C	DL	6,02 km	27:55	4:38/km	124 bpm	20 m	Easy + 3 Strides			32		176 spm	281 W	65,48	2,27	Nike Pegasus 40	9
	21.04 Dom	7 °C	WA	1,26 km	7:04	5:37/km	111 bpm	7 m	Pseudo-Warm-up			6		164 spm	229 W	59,14	2,06	Nike Alphafly Next%	7
		10 °C	WK	42,60 km	2:29:58	3:31/km	153 bpm	104 m	TCS London Marath...			335		192 spm	341 W	69,16	2,23	Nike Alphafly Next%	20
	22.04 Lun
	23.04 Mar
	24.04 Mer
	25.04 Gio	4 °C	RG	6,62 km	32:21	4:53/km	128 bpm	22 m	Reg-Lauf (Saisonp...			40		176 spm	259 W	59,04	2,02	ASICS Glide Ride 2	7
	26.04 Ven
	27.04 Sab
	28.04 Dom
	29.04 Lun
	30.04 Mar
21x Laufen		11 °C		269,26 km	18:51:45	4:12/km	132 bpm	850 m				1718		182 spm	296 W	67,47	2,23
5x Radfahren		12 °C		71,42 km	3:27:12	20,7 km/h	94 bpm	151 m				113			50 W		0,51