Athlete page of ToPoDD
 Sign up for free  Features

Activity data of ToPoDD

Total distance: 40 090,93 km Number of activities: 2819x ToPoDD
Total duration: 127d 03:13:03

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

April, 2019, 14. Week

Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max AE (Pw) Equipment RPE
01.04  Mon 13 °C DL 14,07 km 1:04:01 4:33/km 139 bpm 10 m Easy + 8 Strides 96 176 spm 59,64 ASICS Cumulus 19 13
Tabat 18:03 Tabata Core 17 14
02.04  Tue 18 °C RP 10,93 km 58:11 5:19/km 130 bpm 4 m 8*400 @Mile Pace ... 77 160 spm 53,38 ASICS Noosa FF 2 17
03.04  Wed
04.04  Thu BS 9,95 km 49:52 5:01/km 125 bpm Easy + 8 hill spr... 54 176 spm 60,29 Puma SPEED NETFIT 2 12
05.04  Fri 22 °C DL 9,91 km 48:07 4:51/km 128 bpm 3 m Easy + 3 strides 56 178 spm 61,03 ASICS fuzeX Lyte 2 11
06.04  Sat 22 °C WK 5,25 km 18:15 3:29/km 173 bpm Brunch Run Housto... 57 196 spm 59,99 ASICS Gel-DS Trainer 22 Neutral 19
22 °C WA 3,94 km 20:48 5:17/km 133 bpm 4 m Auslaufen 27 176 spm 52,58 ASICS Gel-DS Trainer 22 Neutral 9
24 °C RG 7,19 km 35:33 4:57/km 126 bpm 5 m Reg Lauf 40 178 spm 60,89 ASICS Cumulus 19 10
07.04  Sun 23 °C LL 20,01 km 1:34:38 4:44/km 131 bpm 10 m Langer Lauf (20k) 117 182 spm 61,38 adidas Ultra Boost Parley 13
08.04  Mon 27 °C DL 15,02 km 1:07:16 4:29/km 138 bpm Easy 100 180 spm 61,18 ASICS fuzeX Lyte 2 12
Tabat 11:03 Core 11 13
09.04  Tue 29 °C WA 3,30 km 19:40 5:58/km 122 bpm 3 m EL + ABC + Strides 21 154 spm 50,20 ASICS Noosa FF 2 12
28 °C RP 4,36 km 22:59 5:16/km 142 bpm 3 m 10*200 @800-Pace ... 38 150 spm 48,43 ASICS Noosa FF 2 17
28 °C WA 3,32 km 15:27 4:39/km 142 bpm AL 25 178 spm 56,12 ASICS Noosa FF 2 11
10.04  Wed
11.04  Thu 24 °C DL 13,49 km 59:26 4:24/km 142 bpm 6 m Easy + 10' mod 97 182 spm 60,30 Nike Pegasus 35 Shield 13
12.04  Fri
13.04  Sat BS 8,92 km 44:50 5:02/km 123 bpm Easy + 10 Bergspr... 47 176 spm 61,23 Puma SPEED NETFIT 2 13
23 °C DL 10,22 km 44:03 4:19/km 142 bpm Easy 71 182 spm 61,73 ASICS Cumulus 19 13
14.04  Sun 17 °C LL 31,81 km 2:22:36 4:29/km 139 bpm 13 m Long Run (32k) 217 184 spm 60,74 adidas Ultra Boost Parley 16
15.04  Mon 22 °C RG 8,12 km 41:24 5:06/km 124 bpm 2 m Reg-Lauf 44 178 spm 59,66 ASICS fuzeX Lyte 2 9
16.04  Tue 22 °C WA 3,08 km 18:25 5:59/km 120 bpm 7 m EL+ABC+Strides 18 154 spm 51,45 ASICS Noosa FF 2 9
22 °C IT 5,39 km 21:07 3:55/km 159 bpm 4 m 5*1k @3:22 - 90''... 52 178 spm 59,41 ASICS Noosa FF 2 16
22 °C WA 1,94 km 9:47 5:03/km 134 bpm 1 m AL 13 176 spm 55,12 ASICS Noosa FF 2 11
17.04  Wed
18.04  Thu BS 10,34 km 49:55 4:50/km 129 bpm 40 m Easy + 8 hill spr... 59 176 spm 61,68 Puma SPEED NETFIT 2 13
19.04  Fri 21 °C DL 6,37 km 30:48 4:50/km 126 bpm Easy + 3 strides 35 178 spm 62,36 ASICS Cumulus 19 11
20.04  Sat 10 °C WA 2,93 km 17:04 5:49/km 129 bpm 2 m EL + 3 strides 22 164 spm 48,21 ASICS Gel-DS Trainer 22 Neutral 9
11 °C WK 5,00 km 17:10 3:26/km 165 bpm Yuri's Night 5k 46 194 spm 65,88 ASICS Gel-DS Trainer 22 Neutral 18
11 °C WA 2,79 km 14:40 5:15/km 125 bpm 2 m AL 16 176 spm 57,03 Nike Free Rn 2017 (rot) 7
21.04  Sun 23 °C LL 19,84 km 1:31:32 4:37/km 139 bpm 8 m LL (20k) 139 182 spm 58,61 adidas Ultra Boost Parley 14
22.04  Mon 23 °C DL 15,33 km 1:11:06 4:38/km 132 bpm 13 m Easy (slow) 91 182 spm 62,33 ASICS fuzeX Lyte 2 9
23.04  Tue 23 °C WA 4,03 km 21:46 5:24/km 126 bpm 6 m EL+ABC+Strides 25 162 spm 54,77 Nike Zoom Fly SP 9
22 °C RP 3,82 km 17:01 4:27/km 149 bpm 5 m 4*800 @Mile-Pace ... 36 162 spm 55,98 Nike Zoom Fly SP 18
22 °C WA 4,30 km 21:12 4:56/km 135 bpm 1 m AL 29 176 spm 55,95 Nike Zoom Fly SP 11
24.04  Wed 23 °C DL 13,51 km 1:06:36 4:56/km 127 bpm 2 m Easy (very slow) 75 178 spm 60,35 Nike Pegasus 35 Shield 13
25.04  Thu Inter 42:01 Core 23 13
26.04  Fri 26 °C T 13,25 km 55:57 4:13/km 144 bpm 4*1mi @T-pace (3:... 99 182 spm 62,18 ASICS Gel-DS Trainer 22 Neutral 14
27.04  Sat 26 °C DL 9,05 km 41:22 4:34/km 132 bpm 2 m Easy 53 182 spm 63,32 ASICS Cumulus 19 11
BS 4,82 km 24:24 5:04/km 115 bpm 40 m 8 hill sprints 21 174 spm 67,51 ASICS Cumulus 19 11
28.04  Sun 25 °C 4,60 km 53:48 5,1 km/h 15 m Sheldon Lake Stat... 15
25 °C LL 36,16 km 2:38:52 4:24/km 142 bpm 6 m LL 36k 258 184 spm 60,43 adidas Ultra Boost Parley 17
29.04  Mon 26 °C RG 14,15 km 1:11:21 5:03/km 122 bpm Reg-Lauf 72 180 spm 61,54 ASICS fuzeX Lyte 2 9
30.04  Tue 26 °C WA 3,66 km 20:44 5:40/km 116 bpm 8 m EL+ABC+strides 19 158 spm 57,03 ASICS Noosa FF 2 9
26 °C RP 5,95 km 31:01 5:13/km 137 bpm 17 m 4*200/4*400/4*200... 48 150 spm 51,83 ASICS Noosa FF 2 17
26 °C WA 3,77 km 17:35 4:40/km AL 20 ASICS Noosa FF 2 9
39x Laufen 22 °C 369,29 km 1d 04:56:31 4:42/km 134 bpm 227 m 2430 176 spm 61,03
3x Body Weight Training 1:11:07 51
1x Wandern 25 °C 4,60 km 53:48 5,1 km/h 15 m 15

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google