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Activity data of ToPoDD

Total distance:	39 903,86 km	Number of activities:	2804x
Total duration:	126d 13:12:14

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December, 2019, 49. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	02.12 Mon				BS		10,01 km	50:51	5:05/km	127 bpm	30 m	Rec + 6 hill spri...			60		174 spm	250 W	58,82	1,97	Puma SPEED NETFIT 2	11
	03.12 Tue
	04.12 Wed				WA			0:00		127 bpm		WU+ABC+Strides			0		312 spm	207 W		1,63	ASICS Noosa FF 2	9
				13 °C	IT		5,20 km	21:02	4:03/km	157 bpm		8*400 @78, 90'' TP			50		182 spm	312 W	57,99	1,99	ASICS Noosa FF 2	17
				14 °C	WA		3,02 km	15:34	5:09/km	131 bpm		CD			21		176 spm	250 W	55,02	1,91	ASICS Noosa FF 2	9
	05.12 Thu				BS		12,20 km	59:51	4:54/km	132 bpm	35 m	60'' easy + 7 Hil...			80		176 spm	256 W	58,55	1,94	ASICS fuzeX Lyte 2	11
	06.12 Fri
	07.12 Sat			10 °C	WA		2,94 km	16:46	5:42/km	126 bpm	4 m	WU+ABC+Strides			20		164 spm	231 W	50,99	1,83	Nike Zoom Fly SP	9
				11 °C	WK		9,97 km	34:39	3:29/km	170 bpm	2 m	Run Houston! Suga...			103		196 spm	367 W	61,99	2,16	Nike Zoom Fly SP	18
				12 °C	WA		3,20 km	16:59	5:18/km	126 bpm	4 m	CD			20		174 spm	246 W	55,89	1,95	Nike Free Rn 2017 (blau)	10
	08.12 Sun			22 °C	LL		21,53 km	1:37:52	4:33/km	138 bpm	9 m	LL (21k)			149		180 spm	292 W	60,29	2,12	adidas Ultra Boost Parley	13
9x Laufen				16 °C			68,07 km	5:13:34	4:36/km	138 bpm	84 m				503		178 spm	280 W	59,65	2,03

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