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Activity data of ToPoDD

Total distance:	40 118,56 km	Number of activities:	2821x
Total duration:	127d 05:18:51

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March, 2020, 14. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	30.03 Mon
	31.03 Tue				Inter			43:14		83 bpm		Full Body Workout			15							17
								42:19		66 bpm		Stretching & Mobi...			7
	01.04 Wed			20 °C	RG		12,30 km	59:52	4:52/km	134 bpm	4 m	Reg-Lauf			81		178 spm	269 W	57,48	2,01	ASICS fuzeX Lyte 2	9
	02.04 Thu
	03.04 Fri			22 °C	DL		10,23 km	43:32	4:15/km	139 bpm	3 m	Easy			68		186 spm	303 W	64,61	2,18	Nike Pegasus 35 Shield	13
	04.04 Sat				Inter			50:04		80 bpm		Core & Push			16							13
	05.04 Sun			23 °C	LL		42,20 km	3:33:00	5:03/km	148 bpm	9 m	Marathon Run			416		170 spm	252 W	48,11	1,70	adidas Ultra Boost Parley	19
3x Laufen				22 °C			64,73 km	5:16:24	4:53/km	144 bpm	16 m				565		172 spm	262 W	60,48	1,82
3x Body Weight Training								2:15:37		76 bpm					38

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