Dane dotyczące działalności ToPoDD

Całkowity dystans:	39 712,62 km	Liczba działań:	2788x
Całkowity czas trwania:	125d 23:01:25

Wszystkie lata
2024	96x	71 km 309 km	7 °C	1 412,08 km -	4d 07:12:50	4:23/km	133 bpm	5 305 m	9228	178 spm	285 W	64,45	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
Razem	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

November, 2016, 44. Tydzień

		Temp.	Typ	Dystans	Czas	Tempo	śr. Tętno	wys.	Tytuł	Tętno	Moc	TRIMP	VO₂max	Kadencja	Moc	VO₂max	AE (Pw)	Sprzęt	RPE
	01.11 Wt	12 °C	DL	12,97 km	1:09:02	5:19/km	149 bpm	212 m	GA1-Cross			117		164 spm		49,08		NB Vazee Pace	13
	02.11 Śr
	03.11 Cz
	04.11 Pt	8 °C	DL	12,84 km	1:19:33	6:12/km	130 bpm	174 m	GA1 mit 5*170m ST			89		160 spm		47,98		ASICS Gel-Cumulus 18	10
	05.11 So
	06.11 Nie	7 °C	LL	16,53 km	1:40:11	6:04/km	134 bpm	143 m				119		162 spm	46 W	46,68	0,28	ASICS Gel-Ikaia	11
	07.11 Pon	4 °C	TDL	11,89 km	59:29	5:00/km	156 bpm	46 m	8km @4:34,84%HRR			118		168 spm	40 W	47,48	0,22	ASICS Gel-Cumulus 18	15
	08.11 Wt	4 °C	DL	10,77 km	1:01:12	5:41/km	138 bpm	149 m	GA1 easy pace			77		168 spm	55 W	49,65	0,32	NB Vazee Pace	11
	09.11 Śr
	10.11 Cz	1 °C	DL	12,99 km	1:09:10	5:19/km	146 bpm	148 m	GA1 mit 10 strides			108		168 spm	53 W	49,52	0,28	ASICS Gel-Ikaia	11
	11.11 Pt
	12.11 So
	13.11 Nie
	14.11 Pon	3 °C	LL	18,55 km	1:45:11	5:40/km	138 bpm	67 m	Langer Lauf 10 St...			133		164 spm	32 W	47,96	0,20	ASICS Gel-Cumulus 18	12
	15.11 Wt	2 °C	DL	12,11 km	1:00:52	5:02/km	145 bpm	185 m	GA1 - 60Min			91		170 spm	65 W	54,43	0,35	ASICS Gel-Ikaia	9
	16.11 Śr
	17.11 Cz	11 °C	IT	11,52 km	56:26	4:54/km	150 bpm	22 m	AOK Lauftreff mit...			100		172 spm	36 W	51,12	0,21	NB Vazee Pace	14
	18.11 Pt
	19.11 So	7 °C	DL	10,84 km	1:01:15	5:39/km	134 bpm	164 m	GA1			72		164 spm	55 W	52,11	0,34	ASICS Gel-Ikaia	11
	20.11 Nie	5 °C	LL	18,16 km	1:38:22	5:25/km	136 bpm	148 m	GA1 mit 10 Strides			119		170 spm	45 W	52,55	0,26	ASICS Gel-Cumulus 18	12
	21.11 Pon
	22.11 Wt	12 °C	DL	13,35 km	1:03:55	4:47/km	146 bpm	197 m	GA1 + 10 Strides			98		170 spm	70 W	57,19	0,38	ASICS Gel-Ikaia	13
	23.11 Śr	12 °C	DL	12,74 km	1:07:19	5:17/km	139 bpm	52 m	GA1 + 10 Strides			89		168 spm	36 W	51,94	0,23	ASICS Gel-Cumulus 18	11
	24.11 Cz	7 °C	RG	5,24 km	34:56	6:40/km	118 bpm	75 m	RG mit Anneke			27		178 spm	42 W	49,03	0,31	NB Vazee Pace	6
	25.11 Pt
	26.11 So	1 °C	DL	10,60 km	47:19	4:28/km	153 bpm	137 m	GA2			86		174 spm	68 W	58,07	0,37	NB Vazee Pace	14
	27.11 Nie	4 °C	LL	21,33 km	1:58:25	5:33/km	130 bpm	226 m	Langer Lauf			121		166 spm	51 W	54,39	0,29	ASICS Gel-Cumulus 18	11
	28.11 Pon
	29.11 Wt	-2 °C	DL	12,86 km	1:01:55	4:49/km		52 m	GA1 + 10 Strides			96			41 W			ASICS Gel-Ikaia	12
	30.11 Śr
17x Laufen		5 °C		225,29 km	20:14:32	5:23/km	139 bpm	2 197 m				1660		166 spm	48 W	51,05	0,28