Athlete page of ToPoDD
 Sign up for free  Features

Activity data of ToPoDD

Total distance: 39 325,10 km Number of activities: 2777x ToPoDD
Total duration: 125d 06:46:23

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2016, 48. Week

Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max AE (Pw) Equipment RPE
01.12  Thu 5 °C DL 13,10 km 1:05:39 5:01/km 141 bpm 145 m GA1 + 5*200 @3k 94 172 spm 56 W 55,86 0,32 ASICS Gel-Cumulus 18 12
02.12  Fri 3 °C DL 12,81 km 1:00:19 4:43/km 142 bpm 57 m GA1 + 6 Strides 87 178 spm 41 W 58,35 0,25 ASICS Gel-Ikaia 11
03.12  Sat
04.12  Sun -1 °C WK 3,42 km 12:41 3:43/km 167 bpm Nikolauslauf 32 188 spm 49 W 61,22 0,28 NB Vazee Pace 17
05.12  Mon -3 °C DL 12,15 km 55:25 4:34/km 146 bpm 186 m GA1 88 174 spm 73 W 60,85 0,39 ASICS Gel-Cumulus 18 11
06.12  Tue 0 °C LL 16,55 km 1:35:46 5:47/km 126 bpm 136 m LaLa 72 43 W 53,13 0,29 ASICS Gel-Cumulus 18 10
07.12  Wed 3 °C DL 16,47 km 1:09:12 4:12/km 150 bpm 144 m GA2 119 180 spm 64 W 63,38 0,34 ASICS Gel-Ikaia 15
08.12  Thu 8 °C DL 11,68 km 50:27 4:19/km 148 bpm 61 m GA1 - Lauftreff 83 182 spm 47 W 61,59 0,28 NB Vazee Pace 13
09.12  Fri
10.12  Sat
11.12  Sun 9 °C LL 18,35 km 1:46:16 5:47/km 126 bpm 169 m LaLa 102 166 spm 46 W 53,26 0,29 ASICS Gel-Cumulus 18 7
12.12  Mon
13.12  Tue
14.12  Wed 0 °C DL 13,03 km 1:00:34 4:39/km 139 bpm 225 m GA1 82 174 spm 86 W 63,81 0,48 ASICS Gel-Ikaia 13
15.12  Thu
16.12  Fri -2 °C DL 12,72 km 58:58 4:38/km 145 bpm 96 m GA1 91 178 spm 49 W 58,52 0,30 ASICS Gel-Ikaia 13
17.12  Sat 2 °C TDL 8,98 km 36:09 4:02/km 160 bpm 127 m GA2 78 180 spm 81 W 62,11 0,41 ASICS Gel-Pulse 8 13
18.12  Sun 3 °C LL 23,82 km 1:54:51 4:49/km 141 bpm 210 m LaLa + 10 strides 163 174 spm 52 W 58,10 0,28 ASICS Gel-Cumulus 18 12
19.12  Mon 0 °C RG 12,77 km 1:04:57 5:05/km 131 bpm 79 m Reg 72 170 spm 39 W 59,07 0,27 ASICS Gel-Ikaia 9
20.12  Tue 0 °C RP 11,85 km 1:05:11 5:30/km 136 bpm 58 m 6*200@34,5s & 3*4... 85 168 spm 30 W 50,96 0,21 NB Vazee Pace 17
21.12  Wed
22.12  Thu 3 °C TR 20,05 km 1:34:33 4:43/km 141 bpm 139 m T-R 4*1mi @T & 4*... 113 50 W 59,31 0,29 ASICS DS Trainer 21 16
23.12  Fri
24.12  Sat 7 °C LL 18,02 km 1:30:42 5:02/km 133 bpm 156 m LaLa 105 168 spm 52 W 59,27 0,31 ASICS Gel-Cumulus 18 11
25.12  Sun
26.12  Mon 10 °C DL 12,41 km 1:03:33 5:07/km 126 bpm 203 m GA1 66 170 spm 66 W 63,64 0,42 ASICS Gel-Pulse 8 11
27.12  Tue 23 °C RP 11,89 km 1:04:24 5:25/km 136 bpm 10*200R (@36s/3:00) 82 164 spm 21 W 51,01 0,14 NB Vazee Pace 2 13
28.12  Wed 6 °C RG 9,00 km 43:29 4:50/km 135 bpm 122 m Reg-Lauf 53 174 spm 59 W 62,33 0,38 ASICS Gel-Pulse 8 8
29.12  Thu 5 °C TR 17,40 km 1:22:43 4:45/km 142 bpm 146 m 2*3.2 @3:41 & 4*2... 125 170 spm 54 W 58,49 0,31 ASICS DS Trainer 21 15
30.12  Fri
31.12  Sat 2 °C WK 7,56 km 27:54 3:41/km 168 bpm 69 m Silvesterlauf Obe... 71 184 spm 74 W 63,10 0,39 ASICS DS Trainer 21 18
21x Laufen 4 °C 284,03 km 23:03:43 4:52/km 138 bpm 2 528 m 1863 172 spm 52 W 58,99 0,30

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google