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Activity data of ToPoDD

Total distance:	39 387,07 km	Number of activities:	2781x
Total duration:	125d 09:19:08

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December, 2016, 51. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	19.12 Mon			0 °C	RG		12,77 km	1:04:57	5:05/km	131 bpm	79 m	Reg			72		170 spm	39 W	59,07	0,27	ASICS Gel-Ikaia	9
	20.12 Tue			0 °C	RP		11,85 km	1:05:11	5:30/km	136 bpm	58 m	6200@34,5s & 34...			85		168 spm	30 W	50,96	0,21	NB Vazee Pace	17
	21.12 Wed
	22.12 Thu			3 °C	TR		20,05 km	1:34:33	4:43/km	141 bpm	139 m	T-R 41mi @T & 4...			113			50 W	59,31	0,29	ASICS DS Trainer 21	16
	23.12 Fri
	24.12 Sat			7 °C	LL		18,02 km	1:30:42	5:02/km	133 bpm	156 m	LaLa			105		168 spm	52 W	59,27	0,31	ASICS Gel-Cumulus 18	11
	25.12 Sun
4x Laufen				2 °C			62,69 km	5:15:23	5:02/km	135 bpm	432 m				375		168 spm	44 W	59,23	0,27

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