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Activity data of ToPoDD

Total distance:	39 267,06 km	Number of activities:	2771x
Total duration:	125d 00:41:26

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December, 2016, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	26.12 Mon			10 °C	DL		12,41 km	1:03:33	5:07/km	126 bpm	203 m	GA1			66		170 spm	66 W	63,64	0,42	ASICS Gel-Pulse 8	11
	27.12 Tue			23 °C	RP		11,89 km	1:04:24	5:25/km	136 bpm		10*200R (@36s/3:00)			82		164 spm	21 W	51,01	0,14	NB Vazee Pace 2	13
	28.12 Wed			6 °C	RG		9,00 km	43:29	4:50/km	135 bpm	122 m	Reg-Lauf			53		174 spm	59 W	62,33	0,38	ASICS Gel-Pulse 8	8
	29.12 Thu			5 °C	TR		17,40 km	1:22:43	4:45/km	142 bpm	146 m	23.2 @3:41 & 42...			125		170 spm	54 W	58,49	0,31	ASICS DS Trainer 21	15
	30.12 Fri
	31.12 Sat			2 °C	WK		7,56 km	27:54	3:41/km	168 bpm	69 m	Silvesterlauf Obe...			71		184 spm	74 W	63,10	0,39	ASICS DS Trainer 21	18
	01.01 Sun
5x Laufen				10 °C			58,26 km	4:42:03	4:50/km	138 bpm	540 m				397		170 spm	51 W	61,35	0,31

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