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Activity data of ToPoDD

Total distance:	39 387,07 km	Number of activities:	2781x
Total duration:	125d 09:19:08

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January, 2017, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	02.01 Mon
	03.01 Tue			-4 °C	DL		12,63 km	57:14	4:32/km	145 bpm	52 m	GA1			90		170 spm	50 W	59,41	0,30	ASICS Gel-Pulse 8	13
					Tabat			9:02				Oberkörper kurz			7
	04.01 Wed			1 °C	RG		11,78 km	1:00:00	5:06/km	135 bpm	60 m	Reg-Lauf			73		168 spm	39 W	56,60	0,26	ASICS Gel-Ikaia	8
					Tabat			11:58				Oberkörper kurz			10
	05.01 Thu			-4 °C	T		12,17 km	56:11	4:37/km	148 bpm	27 m	6.4k @3:55,84% HRR			95		172 spm	42 W	56,08	0,26	ASICS DS Trainer 21	17
	06.01 Fri
	07.01 Sat			-6 °C	DL		15,09 km	1:08:49	4:34/km	143 bpm	85 m	GA1			102		172 spm	59 W	60,39	0,33	ASICS Gel-Cumulus 18	9
	08.01 Sun			-3 °C	LL		20,31 km	1:45:53	5:13/km	127 bpm	169 m	LaLa			109		172 spm	50 W	59,91	0,31	ASICS Gel-Cumulus 18	10
5x Laufen				-3 °C			71,98 km	5:48:07	4:50/km	137 bpm	393 m				469		170 spm	48 W	58,73	0,29
2x Body Weight Training								21:00							17

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