Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2777x
Total duration:	125d 06:46:23

All years
2024	91x	76 km 330 km	7 °C	1 367,98 km -	4d 04:00:30	4:23/km	133 bpm	5 128 m	8930	180 spm	285 W	64,51	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

February, 2017, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.02 Wed	3 °C	T	11,12 km	48:39	4:23/km	147 bpm	59 m	4*1mi @T-Pace (3:...			81		176 spm	48 W	61,18	0,30	ASICS DS Trainer 21	14
	02.02 Thu		SupSe		35:39				Supersets Core, P...			17							13
	03.02 Fri
	04.02 Sat			0,30 km	29:23	9:48/100m			Bahnschwimm.			31
				0,12 km	2:48	2:20/100m			Bahnschwimm.			3
		5 °C	DL	18,33 km	1:23:06	4:32/km	142 bpm	8 m	GA1 mit 6 Strides			118		178 spm	50 W	60,27	0,29	NB Vazee Pace 2	11
	05.02 Sun	1 °C	M	14,84 km	1:04:37	4:21/km	142 bpm	31 m	8k @M-Pace (3:57)			99		178 spm	61 W	63,63	0,36	ASICS Gel-Cumulus 18	14
	06.02 Mon	0 °C	RG	12,20 km	58:00	4:45/km	133 bpm	36 m	Reg.-Lauf			71		178 spm	43 W	62,27	0,29	ASICS Gel-Pulse 8	9
	07.02 Tue		Inter		45:50				FulBody			24							14
	08.02 Wed	2 °C	IT	14,79 km	1:06:04	4:28/km	149 bpm	44 m	6*1k @I-Pace (3:2...			120		174 spm	37 W	58,04	0,23	NB Vazee Pace	16
	09.02 Thu	0 °C	TR	12,61 km	56:54	4:31/km	146 bpm	34 m	20'T (@3:40) + 6*...			97		170 spm	49 W	58,84	0,29	ASICS DS Trainer 21	17
	10.02 Fri
	11.02 Sat			1,09 km	40:25	3:42/100m			Brust&Kraul			46							13
		1 °C	DL	16,02 km	1:06:49	4:10/km	144 bpm	24 m	GA1			104		180 spm	49 W	65,86	0,29	NB Vazee Pace 2	11
	12.02 Sun	2 °C	LL	24,09 km	1:53:24	4:42/km	133 bpm	58 m	LaLa mit EB			141		176 spm	55 W	62,91	0,32	ASICS Gel-Cumulus 18	13
	13.02 Mon	1 °C	RG	10,16 km	50:08	4:56/km	125 bpm	29 m	Reg.-Lauf			48		168 spm	42 W	63,99	0,30	ASICS Gel-Pulse 8	7
			Tabat		12:00				Oberkörper kurz			11							15
	14.02 Tue		SupSe		40:29				Push, Core			21							13
	15.02 Wed	-3 °C	IT	13,33 km	58:11	4:22/km	146 bpm	34 m	5*4Min @H (3:22)			99		176 spm	42 W	61,31	0,26	NB Vazee Pace	17
	16.02 Thu	-3 °C	T	10,88 km	45:55	4:13/km	150 bpm	29 m	2*2miles @T (3:37)			84		176 spm	34 W	61,65	0,22	ASICS DS Trainer 21	16
			Tabat		8:54				Oberkörper kurz			8							15
	17.02 Fri
	18.02 Sat			1,15 km	50:02	4:21/100m			Bahnenschwimmen			57							12
				16,04 km	31:01	31,0 km/h	125 bpm		Hill repeats (300...			33		97 rpm					15
	19.02 Sun	2 °C	M	15,22 km	1:03:47	4:11/km	147 bpm	25 m	8k @M-Pace(3:50)			109		180 spm	34 W	63,67	0,22	NB Vazee Pace 2	14
	20.02 Mon	6 °C	RG	13,65 km	1:01:35	4:31/km	138 bpm	37 m	Reg-Lauf			84		174 spm	31 W	63,41	0,21	ASICS Gel-Pulse 8	9
			Tabat		12:07				Oberkörper kurz			11							17
	21.02 Tue	8 °C	DL	13,53 km	58:25	4:19/km	142 bpm	23 m	GA1			88		176 spm	29 W	64,31	0,20	ASICS DS Trainer 21	12
	22.02 Wed	6 °C	IT	13,71 km	1:00:13	4:24/km	147 bpm	34 m	10*2'H/1'E (@3:20)			106		176 spm	35 W	60,30	0,22	NB Vazee Pace	18
	23.02 Thu	15 °C	TR	13,51 km	1:01:07	4:31/km	146 bpm	31 m	20'@T(3:38)+6*200...			103		172 spm	41 W	58,62	0,25	ASICS DS Trainer 21	16
	24.02 Fri	5 °C	RG	9,98 km	52:16	5:14/km	121 bpm	25 m	Reg-Lauf			48		176 spm	21 W	61,60	0,17	ASICS Gel-Pulse 8	8
	25.02 Sat
	26.02 Sun	9 °C	LL	23,90 km	1:44:04	4:21/km	140 bpm	38 m	LL progressiv			151		174 spm	31 W	64,76	0,20	ASICS Gel-Cumulus 18	14
	27.02 Mon	7 °C	RG	12,14 km	1:01:34	5:04/km	122 bpm	40 m	Reg-Lauf			58		170 spm	28 W	63,86	0,22	ASICS Gel-Pulse 8	7
	28.02 Tue
19x Laufen		3 °C		274,01 km	20:34:48	4:30/km	139 bpm	639 m				1809		174 spm	40 W	62,24	0,25
4x Schwimmen				2,66 km	2:02:38	4:37/100m						137
6x Body Weight Training					2:34:59							92
1x Indoor Cycling				16,04 km	31:01	31,0 km/h	125 bpm					33		97 rpm