Activity data of ToPoDD

Total distance:	39 397,30 km	Number of activities:	2782x
Total duration:	125d 10:05:06

All years
2024	93x	75 km 327 km	7 °C	1 389,57 km -	4d 05:37:23	4:23/km	133 bpm	5 282 m	9074	178 spm	285 W	64,47	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

December, 2017, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.12 Fri
	02.12 Sat	1 °C	WA	1,91 km	10:06	5:17/km	136 bpm	4 m	Einlaufen			13		170 spm	37 W	53,23	0,26	ASICS Gel-DS Trainer 22 Neutral	9
		1 °C	WK	3,40 km	12:06	3:34/km	172 bpm		Nikolauslauf			34		192 spm	61 W	61,52	0,34	ASICS Gel-DS Trainer 22 Neutral	18
	03.12 Sun
	04.12 Mon		SPIN		52:39		128 bpm		Spinning			63							15
	05.12 Tue				1:17:32				Ganzkörper			40							12
	06.12 Wed			0,90 km	22:24	2:29/100m			Bahn- schwimm.			25							14
	07.12 Thu
	08.12 Fri
	09.12 Sat
	10.12 Sun
	11.12 Mon		SPIN		49:38		138 bpm		Spinning			75							14
			Inter		37:17		99 bpm		Core + Stretching			19							13
	12.12 Tue		WA	1,68 km	8:42	5:11/km			Warm-up			9		170 spm	16 W			NB Vazee Pace 2	7
					1:15:13				Full Body			39							14
	13.12 Wed
	14.12 Thu	4 °C	DL	11,91 km	57:35	4:50/km	139 bpm	26 m	GA1			81		174 spm	35 W	57,31	0,22	ASICS Cumulus 19	11
	15.12 Fri
	16.12 Sat	2 °C	DL	10,01 km	44:21	4:26/km	146 bpm	3 m	GA1			75		182 spm	31 W	59,38	0,20	ON Cloudsurfer	13
	17.12 Sun	1 °C	LL	14,01 km	1:08:14	4:52/km	143 bpm	21 m	Langer Lauf			111		176 spm	29 W	54,67	0,18	ASICS Gel-Cumulus 18	9
	18.12 Mon			1,30 km	29:20	2:15/100m			Bahnschwimm.			33							15
	19.12 Tue	1 °C	DL	11,39 km	52:14	4:35/km	137 bpm	2 m	GA1			71		178 spm	30 W	61,85	0,20	ON Cloudsurfer	10
	20.12 Wed		Inter		48:13				Legs/Core			25							14
	21.12 Thu		WA	1,85 km	9:32	5:09/km			Warm-up Laufband			10		172 spm	16 W			Nike Free Rn 2017 (rot)	8
					1:20:00				Arms/Chest/Back			42							15
	22.12 Fri	5 °C	DL	13,08 km	1:04:28	4:56/km	135 bpm	4 m	GA1			90		178 spm	26 W	57,75	0,18	ON Cloudsurfer	11
	23.12 Sat			0,98 km	23:23	2:23/100m			Bahnschwimm.			26							14
	24.12 Sun	9 °C	DL	10,16 km	42:26	4:11/km		8 m	GA1/2			69		182 spm	47 W			ASICS Gel-Cumulus 18	13
	25.12 Mon	6 °C	DL	12,71 km	58:40	4:37/km		209 m	GA1 Hügel			95		182 spm	80 W			ON Cloudsurfer	13
	26.12 Tue		Tabat		12:07				Core & Push			11							15
	27.12 Wed	2 °C	DL	17,94 km	1:27:29	4:53/km	141 bpm	43 m	Langer Lauf			132		176 spm	38 W	55,99	0,23	ASICS fuzeX Lyte 2	10
	28.12 Thu			1,15 km	28:02	2:26/100m			Bahnschwimm.			32							15
	29.12 Fri	-1 °C	DL	13,62 km	1:03:37	4:40/km	140 bpm	24 m	GA1			96		182 spm	29 W	59,20	0,19	ON Cloudsurfer	12
	30.12 Sat		Inter		50:51				Oberkörper			26							16
	31.12 Sun	11 °C	LL	23,41 km	1:55:50	4:57/km	133 bpm	25 m	Langer Lauf			144		174 spm	34 W	58,80	0,22	ASICS Gel-Cumulus 18	15
14x Laufen		4 °C		147,08 km	11:35:20	4:44/km	139 bpm	369 m				1030		176 spm	37 W	58,03	0,23
4x Schwimmen				4,33 km	1:43:09	2:23/100m						116
4x Body Weight Training					2:28:28		99 bpm					81
2x Indoor Cycling					1:42:17		132 bpm					138
3x Krafttraining					3:52:45							121