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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 25.12 Mon | 6 °C | DL | 12,71 km | 58:40 | 4:37/km | 209 m | GA1 Hügel | 95 | 182 spm | 80 W | ON Cloudsurfer | ||||||||||||
| 26.12 Tue | Tabat | 12:07 | Core & Push | 11 | |||||||||||||||||||
| 27.12 Wed | 2 °C | DL | 17,94 km | 1:27:29 | 4:53/km | 141 bpm | 43 m | Langer Lauf | 132 | 176 spm | 38 W | 55,99 | 0,23 | ASICS fuzeX Lyte 2 | |||||||||
| 28.12 Thu | 1,15 km | 28:02 | 2:26/100m | Bahnschwimm. | 32 | ||||||||||||||||||
| 29.12 Fri | -1 °C | DL | 13,62 km | 1:03:37 | 4:40/km | 140 bpm | 24 m | GA1 | 96 | 182 spm | 29 W | 59,20 | 0,19 | ON Cloudsurfer | |||||||||
| 30.12 Sat | Inter | 50:51 | Oberkörper | 26 | |||||||||||||||||||
| 31.12 Sun | 11 °C | LL | 23,41 km | 1:55:50 | 4:57/km | 133 bpm | 25 m | Langer Lauf | 144 | 174 spm | 34 W | 58,80 | 0,22 | ASICS Gel-Cumulus 18 | |||||||||
| 4x Laufen | 5 °C | 67,68 km | 5:25:36 | 4:49/km | 137 bpm | 301 m | 467 | 176 spm | 42 W | 57,97 | 0,26 | ||||||||||||
| 1x Schwimmen | 1,15 km | 28:02 | 2:26/100m | 32 | |||||||||||||||||||
| 2x Body Weight Training | 1:02:58 | 37 | |||||||||||||||||||||
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