No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 01.01 Mon | 5 °C | RG | 12,72 km | 1:13:15 | 5:46/km | 117 bpm | 17 m | Reg-Lauf | 61 | 172 spm | 21 W | 56,68 | 0,17 | ON Cloudsurfer | |||||||||
| 02.01 Tue | WA | 1,59 km | 9:21 | 5:53/km | Warm-up | 10 | 162 spm | 13 W | Nike Free Rn 2017 (rot) | ||||||||||||||
| 50:40 | Ganzkörpertraning | 26 | |||||||||||||||||||||
| 03.01 Wed | 0,95 km | 24:51 | 2:37/100m | Bahn- schwimm. | 28 | ||||||||||||||||||
| 7 °C | DL | 13,26 km | 59:26 | 4:29/km | 147 bpm | 28 m | GA1 | 98 | 178 spm | 54 W | 58,69 | 0,31 | ASICS Cumulus 19 | ||||||||||
| 04.01 Thu | Tabat | 12:00 | Oberkörper kurz | 11 | |||||||||||||||||||
| 05.01 Fri | 7 °C | FS | 10,30 km | 44:26 | 4:19/km | 153 bpm | 8 m | Fartlek | 86 | 178 spm | 36 W | 57,86 | 0,22 | ASICS fuzeX Lyte 2 | |||||||||
| 06.01 Sat | SupSe | 45:30 | Full Body Workout | 24 | |||||||||||||||||||
| 07.01 Sun | 3 °C | LL | 25,92 km | 2:05:08 | 4:50/km | 134 bpm | 49 m | LaLa (25k) | 157 | 180 spm | 34 W | 60,21 | 0,22 | ON Cloudsurfer | |||||||||
| 5x Laufen | 4 °C | 63,79 km | 5:11:36 | 4:53/km | 135 bpm | 102 m | 412 | 176 spm | 34 W | 59,36 | 0,22 | ||||||||||||
| 1x Schwimmen | 0,95 km | 24:51 | 2:37/100m | 28 | |||||||||||||||||||
| 2x Body Weight Training | 57:30 | 35 | |||||||||||||||||||||
| 1x Krafttraining | 50:40 | 26 | |||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
