Activity data of ToPoDD

Total distance:	39 267,06 km	Number of activities:	2771x
Total duration:	125d 00:41:26

All years
2024	89x	80 km 348 km	7 °C	1 352,41 km -	4d 02:49:38	4:23/km	133 bpm	5 035 m	8830	180 spm	285 W	64,54	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

January, 2018, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.01 Mon	5 °C	RG	12,72 km	1:13:15	5:46/km	117 bpm	17 m	Reg-Lauf			61		172 spm	21 W	56,68	0,17	ON Cloudsurfer	7
	02.01 Tue		WA	1,59 km	9:21	5:53/km			Warm-up			10		162 spm	13 W			Nike Free Rn 2017 (rot)	6
					50:40				Ganzkörpertraning			26							15
	03.01 Wed			0,95 km	24:51	2:37/100m			Bahn- schwimm.			28							15
		7 °C	DL	13,26 km	59:26	4:29/km	147 bpm	28 m	GA1			98		178 spm	54 W	58,69	0,31	ASICS Cumulus 19	13
	04.01 Thu		Tabat		12:00				Oberkörper kurz			11							14
	05.01 Fri	7 °C	FS	10,30 km	44:26	4:19/km	153 bpm	8 m	Fartlek			86		178 spm	36 W	57,86	0,22	ASICS fuzeX Lyte 2	14
	06.01 Sat		SupSe		45:30				Full Body Workout			24							15
	07.01 Sun	3 °C	LL	25,92 km	2:05:08	4:50/km	134 bpm	49 m	LaLa (25k)			157		180 spm	34 W	60,21	0,22	ON Cloudsurfer	12
	08.01 Mon			1,10 km	28:03	2:33/100m			Bahn- schwimm.			32							13
		2 °C	DL	10,03 km	42:45	4:16/km		4 m	GA/2			70		186 spm	32 W			ASICS Gel-Cumulus 18	11
	09.01 Tue				58:05				Ganzkörper			30							15
		4 °C	DL	13,60 km	1:04:48	4:46/km	130 bpm	19 m	Reg-Lauf			74		178 spm	31 W	63,57	0,22	ASICS Cumulus 19	9
	10.01 Wed			0,85 km	34:18	4:02/100m			Bahn- schwimm.			39							15
	11.01 Thu	6 °C	DL	17,17 km	1:19:08	4:37/km	143 bpm	167 m	GA1 Hügel			122		180 spm	57 W	60,43	0,33	Adidas Ultra Boost	12
	12.01 Fri		Tabat		12:06				Oberkörper			11							15
	13.01 Sat	1 °C	FS	10,48 km	49:21	4:43/km	137 bpm	5 m	Fartlek			69		180 spm	35 W	60,23	0,24	ASICS fuzeX Lyte 2	11
					5:02				Plank (5Min)			3							18
	14.01 Sun	1 °C	LL	30,16 km	2:16:10	4:31/km	139 bpm	74 m	Langer Lauf (30k)			193		182 spm	37 W	62,71	0,22	Adidas Ultra Boost	14
	15.01 Mon	1 °C	DL	13,08 km	1:09:53	5:21/km	119 bpm	20 m	Reg-Lauf			61		180 spm	35 W	61,14	0,26	ON Cloudsurfer	9
	16.01 Tue		Inter		53:33				Oberkörper			28							15
	17.01 Wed	2 °C	DL	17,02 km	1:18:14	4:36/km	144 bpm	166 m	GA1 Hügel			123		184 spm	64 W	60,06	0,36	ASICS Cumulus 19	13
	18.01 Thu			1,00 km	24:56	2:30/100m			Bahn- schwimm.			28							14
	19.01 Fri	1 °C	IT	11,86 km	59:02	4:59/km	134 bpm	1 m	4*1k @3:23			80		176 spm	27 W	57,67	0,19	Adidas Ultra Boost	15
	20.01 Sat	3 °C	DL	13,88 km	1:01:23	4:25/km	141 bpm	34 m	GA1			90		188 spm	33 W	63,24	0,22	ON Cloudsurfer	12
	21.01 Sun	-1 °C	LL	25,13 km	1:58:33	4:43/km	135 bpm	16 m	LL mit 4k @HM (3:...			154		180 spm	28 W	61,17	0,19	ASICS Cumulus 19	16
	22.01 Mon		Tabat		12:07				Oberkörper kurz			11							13
	23.01 Tue	5 °C	DL	12,47 km	57:55	4:39/km	138 bpm	97 m	GA1			79		178 spm	48 W	62,35	0,31	ASICS fuzeX Lyte 2	11
	24.01 Wed	8 °C	T	9,65 km	43:53	4:33/km	144 bpm	40 m	3*1mi @3:31 (1')			74		172 spm	42 W	59,73	0,27	Adidas Ultra Boost	16
	25.01 Thu		Inter		10:06				3*2' Plank			5							15
	26.01 Fri	7 °C	DL	9,82 km	43:38	4:27/km	135 bpm		GA1			56		182 spm	30 W	65,65	0,21	ON Cloudsurfer	9
	27.01 Sat	5 °C	RG	7,84 km	43:34	5:33/km		1 m	Reg-Lauf (krank)			47		178 spm				ASICS Gel-DS Trainer 22 Neutral	6
	28.01 Sun	8 °C	LL	18,22 km	1:43:39	5:41/km	116 bpm	41 m	LaLa (krank)			86		174 spm		58,24		ASICS Cumulus 19	7
	29.01 Mon	9 °C	RG	14,96 km	1:08:40	4:35/km	129 bpm	11 m	Reg-Lauf			76		182 spm		67,04		ASICS fuzeX Lyte 2	8
	30.01 Tue	7 °C	DL	13,45 km	59:11	4:24/km	137 bpm	84 m	GA1 Hügel			80		182 spm		66,92		Adidas Ultra Boost	13
	31.01 Wed	7 °C	DL	10,88 km	47:15	4:21/km	147 bpm	69 m	GA1			80		186 spm		62,05		ON Cloudsurfer	14
23x Laufen		4 °C		323,49 km	1d 01:38:38	4:45/km	134 bpm	951 m				2026		178 spm	37 W	61,97	0,25
4x Schwimmen				3,90 km	1:52:08	2:53/100m						127
7x Body Weight Training					2:30:24							93
2x Krafttraining					1:48:45							56