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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 08.01 Mon | 1,10 km | 28:03 | 2:33/100m | Bahn- schwimm. | 32 | ||||||||||||||||||
| 2 °C | DL | 10,03 km | 42:45 | 4:16/km | 4 m | GA/2 | 70 | 186 spm | 32 W | ASICS Gel-Cumulus 18 | |||||||||||||
| 09.01 Tue | 58:05 | Ganzkörper | 30 | ||||||||||||||||||||
| 4 °C | DL | 13,60 km | 1:04:48 | 4:46/km | 130 bpm | 19 m | Reg-Lauf | 74 | 178 spm | 31 W | 63,57 | 0,22 | ASICS Cumulus 19 | ||||||||||
| 10.01 Wed | 0,85 km | 34:18 | 4:02/100m | Bahn- schwimm. | 39 | ||||||||||||||||||
| 11.01 Thu | 6 °C | DL | 17,17 km | 1:19:08 | 4:37/km | 143 bpm | 167 m | GA1 Hügel | 122 | 180 spm | 57 W | 60,43 | 0,33 | Adidas Ultra Boost | |||||||||
| 12.01 Fri | Tabat | 12:06 | Oberkörper | 11 | |||||||||||||||||||
| 13.01 Sat | 1 °C | FS | 10,48 km | 49:21 | 4:43/km | 137 bpm | 5 m | Fartlek | 69 | 180 spm | 35 W | 60,23 | 0,24 | ASICS fuzeX Lyte 2 | |||||||||
| 5:02 | Plank (5Min) | 3 | |||||||||||||||||||||
| 14.01 Sun | 1 °C | LL | 30,16 km | 2:16:10 | 4:31/km | 139 bpm | 74 m | Langer Lauf (30k) | 193 | 182 spm | 37 W | 62,71 | 0,22 | Adidas Ultra Boost | |||||||||
| 5x Laufen | 2 °C | 81,44 km | 6:12:12 | 4:34/km | 137 bpm | 269 m | 528 | 180 spm | 39 W | 61,96 | 0,25 | ||||||||||||
| 2x Schwimmen | 1,95 km | 1:02:21 | 3:12/100m | 71 | |||||||||||||||||||
| 2x Body Weight Training | 17:08 | 14 | |||||||||||||||||||||
| 1x Krafttraining | 58:05 | 30 | |||||||||||||||||||||
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