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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 29.01 Mon | 9 °C | RG | 14,96 km | 1:08:40 | 4:35/km | 129 bpm | 11 m | Reg-Lauf | 76 | 182 spm | 67,04 | ASICS fuzeX Lyte 2 | |||||||||||
| 30.01 Tue | 7 °C | DL | 13,45 km | 59:11 | 4:24/km | 137 bpm | 84 m | GA1 Hügel | 80 | 182 spm | 66,92 | Adidas Ultra Boost | |||||||||||
| 31.01 Wed | 7 °C | DL | 10,88 km | 47:15 | 4:21/km | 147 bpm | 69 m | GA1 | 80 | 186 spm | 62,05 | ON Cloudsurfer | |||||||||||
| 01.02 Thu | Tabat | 10:05 | Planks (3*2') | 9 | |||||||||||||||||||
| 02.02 Fri | 5 °C | DL | 15,28 km | 1:07:13 | 4:24/km | 137 bpm | 23 m | GA1 | 92 | 180 spm | 65,65 | ASICS Gel-Cumulus 18 | |||||||||||
| 03.02 Sat | 0 °C | TDL | 11,45 km | 55:53 | 4:53/km | 136 bpm | 3 m | 6k TDL | 80 | 178 spm | 58,04 | ASICS Gel-DS Trainer 22 Neutral | |||||||||||
| 04.02 Sun | 1 °C | LL | 28,83 km | 2:26:59 | 5:06/km | 126 bpm | 62 m | LaLa (29k) | 154 | 178 spm | 60,63 | ASICS Cumulus 19 | |||||||||||
| 6x Laufen | 4 °C | 94,85 km | 7:25:11 | 4:42/km | 133 bpm | 252 m | 562 | 180 spm | 65,65 | ||||||||||||||
| 1x Body Weight Training | 10:05 | 9 | |||||||||||||||||||||
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