Activity data of ToPoDD

Total distance:	39 397,30 km	Number of activities:	2782x
Total duration:	125d 10:05:06

All years
2024	93x	75 km 327 km	7 °C	1 389,57 km -	4d 05:37:23	4:23/km	133 bpm	5 282 m	9074	178 spm	285 W	64,47	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

February, 2018, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.02 Thu		Tabat		10:05				Planks (3*2')			9							13
	02.02 Fri	5 °C	DL	15,28 km	1:07:13	4:24/km	137 bpm	23 m	GA1			92		180 spm		65,65		ASICS Gel-Cumulus 18	11
	03.02 Sat	0 °C	TDL	11,45 km	55:53	4:53/km	136 bpm	3 m	6k TDL			80		178 spm		58,04		ASICS Gel-DS Trainer 22 Neutral	17
	04.02 Sun	1 °C	LL	28,83 km	2:26:59	5:06/km	126 bpm	62 m	LaLa (29k)			154		178 spm		60,63		ASICS Cumulus 19	14
	05.02 Mon	-1 °C	DL	11,41 km	51:15	4:30/km	134 bpm	7 m	GA1			65		188 spm		65,66		ASICS fuzeX Lyte 2	9
	06.02 Tue	0 °C	RP	10,12 km	56:41	5:36/km	130 bpm	58 m	4400+4200R			69		166 spm		52,90		ON Cloudsurfer	18
	07.02 Wed	0 °C	DL	13,97 km	1:09:31	4:59/km	130 bpm	237 m	GA1 Hügel			81		178 spm		63,61		Adidas Ultra Boost	13
	08.02 Thu
	09.02 Fri	1 °C	TDL	17,68 km	1:13:39	4:10/km	144 bpm	3 m	50' TDL @3:46			123		190 spm		65,62		ASICS Gel-DS Trainer 22 Neutral	14
	10.02 Sat	0 °C	DL	14,39 km	1:09:41	4:51/km	133 bpm	6 m	GA1 (TDL Support)			88		182 spm		60,35		ASICS fuzeX Lyte 2	12
				1,10 km	26:17	2:23/100m			Bahnschwimm.			30							13
	11.02 Sun	1 °C	LL	25,80 km	1:59:38	4:38/km	138 bpm	30 m	LaLa (25k)			163		184 spm		60,92		ASICS Cumulus 19	13
	12.02 Mon	0 °C	DL	8,69 km	38:51	4:28/km	135 bpm	72 m	GA1/Reg			50		184 spm		67,27		Adidas Ultra Boost	11
	13.02 Tue
	14.02 Wed	-2 °C	IT	9,07 km	44:42	4:56/km	142 bpm	42 m	6*800 @2:40			72		168 spm		55,22		ON Cloudsurfer	17
	15.02 Thu
	16.02 Fri	3 °C	RG	9,35 km	51:18	5:29/km	121 bpm	2 m	Reg-Lauf			47		178 spm		57,64		ASICS Gel-Cumulus 18	7
	17.02 Sat	2 °C	DL	12,56 km	56:31	4:30/km	137 bpm	25 m	GA1			75		186 spm		63,98		ASICS fuzeX Lyte 2	12
	18.02 Sun			0,72 km	17:16	2:24/100m			Bahnschwimm.			20							13
		3 °C	LL	20,56 km	1:34:50	4:37/km	136 bpm	24 m	LaLa (20k)			126		186 spm		62,42		ASICS Cumulus 19	13
	19.02 Mon	3 °C	DL	13,35 km	56:22	4:13/km	150 bpm	4 m	GA1/2			103		190 spm		61,07		NB Vazee Pace 2	13
	20.02 Tue		DL	9,76 km	50:11	5:09/km	133 bpm		GA1 Laufband			61		172 spm		55,93		Adidas Ultra Boost	13
	21.02 Wed	-1 °C	DL	14,99 km	1:17:29	5:10/km	135 bpm	273 m	GA1 Hügel			101		182 spm		58,28		ON Cloudsurfer	11
	22.02 Thu
	23.02 Fri	-3 °C	DL	13,89 km	1:05:29	4:43/km	134 bpm	32 m	GA1			82		182 spm		62,15		ASICS Cumulus 19	11
					1:29:39				Zirkel- trainin			47							13
	24.02 Sat	-2 °C	DL	12,74 km	1:04:26	5:03/km	123 bpm	2 m	Reg-Lauf			63		186 spm		62,62		ASICS fuzeX Lyte 2	10
	25.02 Sun	-5 °C	LL	33,06 km	2:40:04	4:51/km	135 bpm	69 m	LaLa (33k)			209		186 spm		59,64		Adidas Ultra Boost	15
				1,18 km	29:27	2:30/100m			Bahn- schwimm.			33							11
	26.02 Mon	-7 °C	RG	9,41 km	45:20	4:49/km		1 m	Reg-Lauf			49		182 spm				ASICS Gel-Cumulus 18	7
	27.02 Tue	-5 °C	DL	14,30 km	1:25:52	6:00/km	108 bpm	40 m	GA1			80				58,74		ASICS Cumulus 19	11
	28.02 Wed	-6 °C	RG	13,65 km	1:10:41	5:11/km	127 bpm	10 m	Reg-Lauf			76		188 spm		58,58		ON Cloudsurfer	7
		-4 °C	WA	1,49 km	7:27	5:00/km	130 bpm	17 m	EL/AL			8		186 spm		63,76		ON Cloudsurfer	7
24x Laufen		0 °C		345,80 km	1d 04:00:03	4:52/km	132 bpm	1 042 m				2117		182 spm		61,88
3x Schwimmen				3,00 km	1:13:00	2:26/100m						83
1x Body Weight Training					10:05							9
1x Krafttraining					1:29:39							47