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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

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December, 2018, 48. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.12 Sat							1:04:39				Hallenfussball			61							14
	02.12 Sun
	03.12 Mon
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat				DL		8,33 km	40:07	4:49/km	154 bpm		Laufband GA1			86		178 spm		48,14		ASICS Noosa FF 2	13
								26:27		113 bpm		Zirkeltraining			21							13
	09.12 Sun
	10.12 Mon
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun
	17.12 Mon
	18.12 Tue
	19.12 Wed			3 °C	DL		12,34 km	55:06	4:28/km	151 bpm	4 m	GA1/2 + 500 hard			110		182 spm		54,47		adidas Supernova	15
	20.12 Thu							55:03				Zirkeltraining			30							14
	21.12 Fri
	22.12 Sat			8 °C	IT		15,87 km	1:18:46	4:58/km	143 bpm	10 m	10*1k			140		170 spm		51,59		ASICS Gel-DS Trainer 22 Neutral	14
	23.12 Sun			8 °C	DL		18,10 km	1:31:10	5:02/km	128 bpm	31 m	Langer Lauf (18k)			109		176 spm		58,64		Adidas Ultra Boost	15
							1,50 km	39:22	2:37/100m			Bahnschwimm.			48							15
	24.12 Mon			1 °C	DL		7,63 km	33:18	4:22/km	138 bpm		GA1 + 6 strides			53		182 spm		63,09		ASICS fuzeX Lyte 2	13
	25.12 Tue			1 °C	DL		15,75 km	1:22:37	5:15/km		263 m	GA1 Hügel			145		178 spm				Adidas Adizero Adios Boost 3	11
	26.12 Wed			3 °C	DL		12,46 km	1:04:37	5:11/km	141 bpm	224 m	GA1 hügelig			104		178 spm		54,45		ASICS Cumulus 19	12
	27.12 Thu			7 °C	IT		13,13 km	1:08:39	5:14/km		2 m	Intervalle 3*1k g...			132		170 spm				ASICS Noosa FF 2	16
	28.12 Fri			5 °C	DL		15,47 km	1:09:44	4:30/km		31 m	GA1			122		182 spm				Adidas Ultra Boost	13
	29.12 Sat
	30.12 Sun			23 °C	RG		11,12 km	1:09:58	6:18/km	111 bpm	41 m	Sightseeing BA			52		168 spm		52,66		Nike Free Rn 2017 (blau)	7
	31.12 Mon
10x Laufen				6 °C			130,20 km	10:54:02	5:01/km	136 bpm	606 m				1053		174 spm		54,61
1x Schwimmen							1,50 km	39:22	2:37/100m						48
2x Krafttraining								1:21:30		113 bpm					51
1x Fussball								1:04:39							61

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