RUNALYZE Sign up for free Features

Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2777x
Total duration:	125d 06:46:23

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2018, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	24.12 Mon			1 °C	DL		7,63 km	33:18	4:22/km	138 bpm		GA1 + 6 strides			53		182 spm		63,09		ASICS fuzeX Lyte 2	13
	25.12 Tue			1 °C	DL		15,75 km	1:22:37	5:15/km		263 m	GA1 Hügel			145		178 spm				Adidas Adizero Adios Boost 3	11
	26.12 Wed			3 °C	DL		12,46 km	1:04:37	5:11/km	141 bpm	224 m	GA1 hügelig			104		178 spm		54,45		ASICS Cumulus 19	12
	27.12 Thu			7 °C	IT		13,13 km	1:08:39	5:14/km		2 m	Intervalle 3*1k g...			132		170 spm				ASICS Noosa FF 2	16
	28.12 Fri			5 °C	DL		15,47 km	1:09:44	4:30/km		31 m	GA1			122		182 spm				Adidas Ultra Boost	13
	29.12 Sat
	30.12 Sun			23 °C	RG		11,12 km	1:09:58	6:18/km	111 bpm	41 m	Sightseeing BA			52		168 spm		52,66		Nike Free Rn 2017 (blau)	7
6x Laufen				7 °C			75,56 km	6:28:53	5:09/km	127 bpm	561 m				608		174 spm		55,42

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team