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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2777x
Total duration:	125d 06:46:23

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January, 2019, 2. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	07.01 Mon			7 °C			6,31 km	4:28:51	1,4 km/h		400 m	Dientes de Navari...			77
	08.01 Tue			3 °C			10,68 km	6:37:07	1,6 km/h		752 m	Dientes de Navari...			113
	09.01 Wed			6 °C			12,20 km	3:55:09	3,1 km/h		173 m	Dientes de Navari...			67
	10.01 Thu
	11.01 Fri
	12.01 Sat
	13.01 Sun			17 °C	DL		10,46 km	46:22	4:26/km	142 bpm	47 m	GA1			76		182 spm		60,80		Nike Free Rn 2017 (blau)	13
1x Laufen				17 °C			10,46 km	46:22	4:26/km	142 bpm	47 m				76		182 spm		60,80
3x Wandern				4 °C			29,19 km	15:01:07	1,9 km/h		1 325 m				257

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