Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

All years
2024	91x	77 km 333 km	7 °C	1 367,98 km -	4d 04:00:30	4:23/km	133 bpm	5 128 m	8930	180 spm	285 W	64,51	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

February, 2019, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.02 Fri
	02.02 Sat	18 °C		9,83 km	45:50	12,9 km/h			Kayak Santa Cruz			25							11
		20 °C		2,03 km	1:44:55	1,2 km/h		121 m	Wanderung Kayak			30							12
		23 °C		6,12 km	36:46	10,0 km/h		2 m	Kayak Santa Cruz			20							11
	03.02 Sun	22 °C	DL	12,19 km	58:47	4:49/km	137 bpm	55 m	Easy + 1 Bergsprint			91		176 spm		57,41		Nike Free Rn 2017 (blau)	13
	04.02 Mon	23 °C		7,55 km	1:49:00	4,2 km/h		217 m	Chalten Lookouts			31
	05.02 Tue	17 °C		20,76 km	5:00:48	4,1 km/h		1 026 m	Chalten - Loma de...			86
	06.02 Wed	11 °C		14,71 km	4:23:18	3,4 km/h		609 m	Chalten - Tag 1 -...			75
	07.02 Thu	11 °C		15,87 km	5:04:33	3,1 km/h		814 m	Chalten - Tag 2 -...			87
	08.02 Fri	12 °C		12,97 km	3:21:12	3,9 km/h		290 m	Chalten - Tag 3 -...			57
	09.02 Sat	9 °C		8,80 km	2:01:47	4,3 km/h		123 m	Chorillo del Salto			35
	10.02 Sun	9 °C		22,73 km	5:15:23	4,3 km/h		772 m	Laguna Torre			90
	11.02 Mon	6 °C		24,32 km	6:26:26	3,8 km/h		1 022 m	Laguna de los tre...			110
	12.02 Tue	10 °C		3,52 km	1:11:41	2,9 km/h		226 m	Glaciar Huemul			20
		15 °C		20,23 km	1:37:56	12,4 km/h		235 m	Lago del Desierto...			72			74 W			Mieträder
		18 °C		4,89 km	1:28:45	3,3 km/h		164 m	Laguna Verde y Azul			25
		18 °C		17,48 km	1:08:09	15,4 km/h		66 m	Reserva Huemul na...			50			63 W			Mieträder
	13.02 Wed
	14.02 Thu
	15.02 Fri			33,86 km	4:38:23	7,3 km/h		1 514 m	Circuito Chico - ...			204			147 W			Mieträder
	16.02 Sat	23 °C		12,80 km	3:40:00	3,5 km/h		692 m	Cerro Otto			63
	17.02 Sun	22 °C		15,78 km	5:11:32	3,0 km/h		1 695 m	Pampa Linda-Refug...			89
		19 °C		3,16 km	1:08:37	2,8 km/h		251 m	Eiswandern Tronador			20
	18.02 Mon	6 °C		18,70 km	6:07:33	3,1 km/h		1 211 m	Refugio Meiling-R...			105
	19.02 Tue	9 °C		11,64 km	4:43:36	2,5 km/h		598 m	Refugio Rocca-Lag...			81
	20.02 Wed
	21.02 Thu	13 °C		12,46 km	3:30:19	3,6 km/h		796 m	Colonia Suiza - R...			60
	22.02 Fri	8 °C		15,77 km	5:06:36	3,1 km/h		666 m	Refugio Segre - C...			87
	23.02 Sat	7 °C		9,32 km	3:39:10	2,6 km/h		622 m	Cerro Catedral - ...			62
	24.02 Sun	1 °C		19,33 km	5:01:04	3,9 km/h		255 m	Refugio San Marti...			86
	25.02 Mon	17 °C	DL	8,36 km	43:31	5:12/km	129 bpm	111 m	Easy + 2 Bergspri...			55		170 spm		58,03		Nike Free Rn 2017 (blau)	15
	26.02 Tue
	27.02 Wed
	28.02 Thu
2x Laufen		19 °C		20,55 km	1:42:18	4:59/km	133 bpm	166 m				146		172 spm		57,68
3x Radfahren		16 °C		71,57 km	7:24:28	9,7 km/h		1 815 m				326			118 W
20x Wandern		11 °C		257,11 km	3d 03:56:15	3,4 km/h		12 170 m				1299
2x Kajakfahren		20 °C		15,95 km	1:22:36	11,6 km/h		2 m				45