Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2777x
Total duration:	125d 06:46:23

All years
2024	91x	76 km 330 km	7 °C	1 367,98 km -	4d 04:00:30	4:23/km	133 bpm	5 128 m	8930	180 spm	285 W	64,51	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

September, 2019, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.09 Sun	19 °C	WA	5,03 km	37:34	7:28/km	107 bpm	7 m	Warm-up, ABC, Str...			26		154 spm		42,43		Adidas Adizero Adios Boost 3	9
		18 °C	WK	21,36 km	1:19:34	3:44/km	164 bpm	173 m	Heldenlauf FAN			209		194 spm		62,39		Adidas Adizero Adios Boost 3	18
	02.09 Mon	31 °C	DL	10,06 km	49:05	4:53/km	136 bpm	15 m	Easy			69		174 spm		56,66		ASICS Cumulus 19	11
	03.09 Tue
	04.09 Wed	32 °C	DL	13,83 km	1:06:51	4:50/km	144 bpm	20 m	Easy			113		176 spm		53,09		ASICS fuzeX Lyte 2	13
	05.09 Thu		DL	10,14 km	49:54	4:55/km	129 bpm		Easy			59		176 spm		59,37		Puma SPEED NETFIT 2	12
	06.09 Fri	32 °C	DL	15,64 km	1:11:38	4:35/km	147 bpm	18 m	GA1/2 progressiv			131		178 spm		55,06		ASICS Noosa FF 2	15
	07.09 Sat		RG	10,36 km	49:47	4:48/km	125 bpm		Reg-Lauf			53		176 spm		63,51		Puma SPEED NETFIT 2	9
	08.09 Sun	26 °C	LL	20,71 km	1:33:57	4:32/km	155 bpm	16 m	LL (20k)			204		180 spm		51,55		adidas Ultra Boost Parley	16
	09.09 Mon		RG	6,25 km	29:57	4:48/km	119 bpm		Reg-Lauf			28		176 spm		67,47		Puma SPEED NETFIT 2	9
					24:51		83 bpm		OK Strength			8							13
			BS	5,93 km	29:54	5:03/km	117 bpm	30 m	Rec + 6 Hill Spri...			27		174 spm		65,78		Puma SPEED NETFIT 2	13
	10.09 Tue	30 °C	WA	3,72 km	23:19	6:16/km	123 bpm	4 m	Warm-up, ABC, Str...			25		154 spm		46,80		Nike Zoom Fly SP	9
		29 °C	IT	6,44 km	25:57	4:02/km	160 bpm	6 m	6*800 @3:20 (2' TP)			64		176 spm		56,99		Nike Zoom Fly SP	18
		29 °C	WA	3,11 km	17:19	5:34/km	137 bpm	1 m	CD			25		174 spm		47,35		Nike Zoom Fly SP	11
	11.09 Wed
	12.09 Thu	29 °C	T	13,39 km	57:30	4:18/km	155 bpm	1 m	2*15' HM->10k (3:...			129		180 spm		54,93		ASICS Gel-DS Trainer 22 Neutral	19
	13.09 Fri		BS	10,46 km	50:11	4:48/km	131 bpm		Easy + 7 Hill Spr...			64		176 spm		60,12		Nike Free Rn 2017 (blau)	13
	14.09 Sat	25 °C	LL	25,51 km	1:57:42	4:37/km	138 bpm	97 m	LL (25k) Nashville			178		182 spm		59,93		adidas Ultra Boost Parley	15
	15.09 Sun	21 °C	RG	8,63 km	44:04	5:06/km	119 bpm	36 m	Reg-Lauf			42		180 spm		63,42		Puma SPEED NETFIT 2	11
	16.09 Mon
	17.09 Tue
	18.09 Wed		IT	12,01 km	55:49	4:39/km	127 bpm		5*1000 @5k pace, ...			67		176 spm		64,95		Puma SPEED NETFIT 2	15
			RG	6,02 km	29:44	4:56/km	116 bpm		Reg-Lauf			26		170 spm		66,87		ASICS Noosa FF 2	9
					22:14		88 bpm		Kraft OK			9							13
			RG	6,02 km	29:49	4:57/km	114 bpm		Reg-Lauf			24		172 spm		67,92		ASICS Noosa FF 2	9
	19.09 Thu		BS	10,04 km	49:04	4:53/km	127 bpm		Easy + 8 Hill Spr...			56		176 spm		61,03		Puma SPEED NETFIT 2	11
	20.09 Fri
	21.09 Sat		DL	12,02 km	56:35	4:42/km	123 bpm		Easy			58		178 spm		66,41		Puma SPEED NETFIT 2	13
	22.09 Sun	28 °C	WA	5,20 km	25:35	4:55/km	136 bpm	10 m	WU+ABC+Strdies			36		174 spm		56,16		Nike Zoom Fly SP	11
		29 °C	WK	7,03 km	26:09	3:43/km	170 bpm	2 m	Run Houston U of ...			77		190 spm		57,02		Nike Zoom Fly SP	19
		29 °C	WA	3,79 km	21:17	5:37/km	145 bpm	2 m	AL + barfuß			37		174 spm		43,51		Nike Zoom Fly SP	11
			RG	8,24 km	40:00	4:51/km	118 bpm		Reg-Lauf			36		174 spm		67,03		ASICS Cumulus 19	8
	23.09 Mon		BS	12,46 km	1:01:24	4:56/km	124 bpm		Easy + 9 Hill Spr...			65		176 spm		62,15		Puma SPEED NETFIT 2	9
	24.09 Tue	26 °C	IT	16,51 km	1:12:33	4:24/km	151 bpm	18 m	2*(3k @T, 2k @10k...			150		180 spm		55,80		ASICS Gel-DS Trainer 22 Neutral	18
	25.09 Wed
	26.09 Thu
	27.09 Fri	15 °C	TDL	14,34 km	57:33	4:01/km	149 bpm	75 m	10k @T (3:37)			114		188 spm		64,60		ASICS Noosa FF 2	16
	28.09 Sat	7 °C	BL	17,82 km	1:56:52	6:33/km		935 m	Mills Peak (18k, ...			255		170 spm				Salomon Speedcross Vario GTX	15
	29.09 Sun
	30.09 Mon		RG	10,82 km	50:16	4:39/km	118 bpm		Reg-Lauf			45		178 spm		70,80		Puma SPEED NETFIT 2	10
31x Laufen		23 °C		332,89 km	1d 02:26:53	4:46/km	136 bpm	1 466 m				2492		176 spm		60,44
2x Krafttraining					47:05		85 bpm					17