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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

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September, 2019, 40. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	30.09 Mon				RG		10,82 km	50:16	4:39/km	118 bpm		Reg-Lauf			45		178 spm		70,80		Puma SPEED NETFIT 2	10
	01.10 Tue				BS		6,14 km	30:01	4:53/km	123 bpm		Easy + 10 hill sp...			31		176 spm		63,37		Puma SPEED NETFIT 2	11
	02.10 Wed
	03.10 Thu			27 °C	WA		3,96 km	24:39	6:13/km	122 bpm	9 m	EL+ABC+Strides			25		160 spm		48,06		ASICS Gel-DS Trainer 22 Neutral	9
				28 °C	IT		7,75 km	31:41	4:05/km	162 bpm	2 m	4*1mi @3:27/3'GP,TP			82		180 spm		54,68		ASICS Gel-DS Trainer 22 Neutral	18
				27 °C	WA		3,27 km	19:34	5:59/km	138 bpm		AL			29		172 spm		42,77		ASICS Gel-DS Trainer 22 Neutral	12
	04.10 Fri
	05.10 Sat			26 °C	DL		10,16 km	49:03	4:50/km	142 bpm	9 m	Easy + 3 strides			79		178 spm		54,05		ASICS Cumulus 19	12
	06.10 Sun			25 °C	WA		2,26 km	11:47	5:13/km	130 bpm	1 m	EL+ABC+Strides			15		170 spm		54,79		Nike Zoom Fly SP	9
				24 °C	WK		16,29 km	59:48	3:40/km	168 bpm	5 m	Space City 10 Miler			169		196 spm		59,08		Nike Zoom Fly SP	18
				27 °C	WA		2,95 km	16:17	5:31/km	127 bpm		Laufen			18				52,51		Nike Zoom Fly SP	9
9x Laufen				25 °C			63,60 km	4:53:06	4:37/km	140 bpm	26 m				493		178 spm		60,58

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