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Activity data of ToPoDD

Total distance:	39 315,48 km	Number of activities:	2775x
Total duration:	125d 05:12:29

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October, 2019, 44. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	28.10 Mon			10 °C			1,80 km	26:51	4,0 km/h	96 bpm	195 m	Königstein hoch			14		102 spm
	29.10 Tue			8 °C	RG		12,85 km	1:02:30	4:52/km	123 bpm	1 m	Reg-Lauf			68		176 spm	280 W	63,71	2,28	adidas Supernova	9
	30.10 Wed			3 °C	WA		2,80 km	13:20	4:46/km	124 bpm		EL			15		178 spm	272 W	64,67	2,19	Adidas Adizero Adios Boost 3	9
				3 °C	T		12,86 km	46:59	3:39/km	157 bpm	2 m	4*3k @3:32 w/ 90'...			109		194 spm	354 W	65,91	2,25	Adidas Adizero Adios Boost 3	18
				4 °C	DL		1,78 km	9:00	5:03/km	127 bpm		AL			11		176 spm	261 W	58,52	2,06	Adidas Adizero Adios Boost 3	9
	31.10 Thu			2 °C	RG		12,65 km	1:09:02	5:27/km		2 m	Reg-Lauf			83		172 spm	238 W			ON Cloudsurfer	9
	01.11 Fri			5 °C	LL		27,54 km	2:01:18	4:24/km	140 bpm	66 m	LL (27k) mit 30' ...			198		186 spm	362 W	62,01	2,59	Adidas Ultra Boost	15
	02.11 Sat			14 °C	BS		10,25 km	54:35	5:20/km	126 bpm	100 m	Easy mit 10 Hill ...			63		168 spm	241 W	57,38	1,91	NB Vazee Pace 2	13
	03.11 Sun
7x Laufen				5 °C			80,73 km	6:16:44	4:40/km	135 bpm	171 m				547		178 spm	301 W	63,34	2,23
1x Wandern				10 °C			1,80 km	26:51	4,0 km/h	96 bpm	195 m				14		102 spm

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