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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

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November, 2019, 45. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	04.11 Mon
	05.11 Tue				BS		9,38 km	47:19	5:03/km	121 bpm		Reg + 10 Hill Spr...			49		176 spm	249 W	62,12	2,06	Puma SPEED NETFIT 2	11
	06.11 Wed				DL		13,01 km	59:56	4:36/km	124 bpm		Easy			67		182 spm	271 W	67,57	2,19	ASICS fuzeX Lyte 2	11
	07.11 Thu
	08.11 Fri			11 °C	T		19,28 km	1:17:05	4:00/km	157 bpm		3*5k @3:40 90'' rec			184		188 spm	329 W	58,86	2,10	ASICS Gel-DS Trainer 22 Neutral	19
	09.11 Sat			9 °C	DL		13,05 km	1:03:18	4:51/km	132 bpm	7 m	Easy			84		180 spm	272 W	58,90	2,06	Nike Pegasus 35 Shield	11
	10.11 Sun			21 °C	LL		16,01 km	1:08:43	4:18/km	145 bpm	3 m	LL mit 20' mod			123		182 spm	294 W	60,47	2,03	adidas Ultra Boost Parley	13
5x Laufen				13 °C			70,73 km	5:16:21	4:28/km	137 bpm	10 m				507		182 spm	287 W	61,35	2,09

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