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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

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December, 2019, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	23.12 Mon				DL		10,08 km	51:24	5:06/km		4 m	Easy			93		174 spm	260 W			adidas Supernova	9
	24.12 Tue			8 °C	SPT		11,74 km	58:32	4:59/km	138 bpm	9 m	4*15'' Sprints, 3...			91		170 spm	254 W	53,85	1,84	ON Cloudsurfer	14
	25.12 Wed			4 °C	BS		17,91 km	1:43:52	5:48/km	129 bpm	289 m	DL (Hügel) + 10 H...			139		172 spm	282 W	51,27	2,19	ASICS Dynaflyte 2	13
	26.12 Thu			4 °C	RP		7,39 km	39:32	5:21/km	129 bpm	2 m	3*400 @66/65/68s,...			52		166 spm	237 W	53,57	1,84	Nike Zoom Fly Black & White	18
	27.12 Fri			2 °C	DL		18,26 km	1:23:32	4:34/km	131 bpm	17 m	MLR (18k)			109		182 spm	279 W	63,93	2,13	Adidas Ultra Boost	9
	28.12 Sat
	29.12 Sun				LL		22,11 km	1:39:23	4:30/km	125 bpm		LL (22k) Laufband			113		186 spm	274 W	69,01	2,19	adidas Ultra Boost Parley	11
6x Laufen				4 °C			87,49 km	7:16:15	4:59/km	129 bpm	321 m				597		176 spm	269 W	66,69	2,08

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