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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

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January, 2020, 2. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	06.01 Mon				BS		12,11 km	59:45	4:56/km	128 bpm	50 m	Rec + 10 Hill Spr...			73		178 spm	254 W	61,28	1,98	Puma SPEED NETFIT 2	11
	07.01 Tue
	08.01 Wed			15 °C	IT		12,84 km	1:04:26	5:01/km	142 bpm	3 m	10*400 @3k (3:07)...			114		170 spm	260 W	51,29	1,83	Nike Zoom Fly SP	16
	09.01 Thu				RG		12,00 km	57:32	4:48/km	128 bpm		Rec (LB)			69		180 spm	263 W	61,90	2,05	Puma SPEED NETFIT 2	9
	10.01 Fri
	11.01 Sat			12 °C	RP		16,24 km	1:22:17	5:04/km	143 bpm	3 m	20*200 @Mile Pace...			146		166 spm	251 W	50,13	1,76	ASICS Gel-DS Trainer 22 Neutral	15
	12.01 Sun			14 °C	LL		32,21 km	2:23:43	4:28/km	136 bpm	10 m	LL (32k)			209		182 spm	286 W	62,78	2,10	adidas Ultra Boost Parley	14
5x Laufen				13 °C			85,40 km	6:47:43	4:46/km	136 bpm	66 m				611		176 spm	266 W	62,24	1,96

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