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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 13.01 Mon | Inter | 1:04:37 | 75 bpm | Core, Stretch, Roll | 18 | ||||||||||||||||||
| 14.01 Tue | BS | 10,01 km | 50:18 | 5:01/km | 129 bpm | Reg + 10 Hill Spr... | 63 | 178 spm | 250 W | 57,86 | 1,94 | Puma SPEED NETFIT 2 | |||||||||||
| 15.01 Wed | DL | 15,01 km | 1:12:20 | 4:49/km | 130 bpm | Easy progressive ... | 92 | 178 spm | 261 W | 60,36 | 2,01 | ASICS fuzeX Lyte 2 | |||||||||||
| 16.01 Thu | 19 °C | IT | 15,73 km | 1:16:13 | 4:51/km | 138 bpm | 1 m | 6*1k @3:20, 2:30 TP | 128 | 172 spm | 268 W | 55,52 | 1,94 | Nike Zoom Fly SP | |||||||||
| 17.01 Fri | 18 °C | RG | 10,07 km | 51:05 | 5:04/km | 125 bpm | Reg-Lauf | 58 | 174 spm | 261 W | 59,32 | 2,09 | Nike Pegasus 35 Shield | ||||||||||
| 18.01 Sat | 19 °C | WA | 2,69 km | 13:56 | 5:11/km | 131 bpm | WU | 18 | 170 spm | 256 W | 54,49 | 1,95 | Nike Zoom Fly FK | ||||||||||
| 19 °C | WK | 4,85 km | 16:38 | 3:26/km | 173 bpm | We are Houston 5k | 53 | 198 spm | 363 W | 61,17 | 2,10 | Nike Zoom Fly FK | |||||||||||
| 19 °C | RG | 5,01 km | 27:13 | 5:26/km | 115 bpm | Reg-Lauf | 24 | 172 spm | 236 W | 59,99 | 2,05 | ASICS Cumulus 19 | |||||||||||
| 0,02 km | 17:02 | 0,1 km/h | 87 bpm | Strength | 7 | 41 rpm | 52 W | 0,01 | |||||||||||||||
| 19.01 Sun | 10 °C | LL | 27,01 km | 2:06:07 | 4:40/km | 132 bpm | 25 m | LL (27k) | 169 | 180 spm | 280 W | 61,88 | 2,12 | adidas Ultra Boost Parley | |||||||||
| 8x Laufen | 15 °C | 90,38 km | 7:13:50 | 4:48/km | 132 bpm | 26 m | 605 | 176 spm | 268 W | 60,85 | 2,03 | ||||||||||||
| 1x Body Weight Training | 1:04:37 | 75 bpm | 18 | ||||||||||||||||||||
| 1x Krafttraining | 0,02 km | 17:02 | 0,1 km/h | 87 bpm | 7 | 41 rpm | 52 W | 0,01 | |||||||||||||||
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