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Activity data of ToPoDD

Total distance:	39 336,46 km	Number of activities:	2778x
Total duration:	125d 07:37:18

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January, 2020, 4. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	20.01 Mon				BS		10,03 km	49:47	4:58/km	124 bpm	50 m	Reg + 10 Hill Sri...			56		176 spm	253 W	63,50	2,04	Puma SPEED NETFIT 2	9
	21.01 Tue			10 °C	IT		16,59 km	1:15:21	4:33/km	142 bpm	15 m	8*1k @3:28, 2:30 ...			135		178 spm	287 W	58,28	2,02	ASICS Gel-DS Trainer 22 Neutral	15
	22.01 Wed
	23.01 Thu				DL		14,54 km	1:04:50	4:28/km	133 bpm		Easy + 1k @M (3:40)			89		180 spm	279 W	64,59	2,10	ASICS fuzeX Lyte 2	12
	24.01 Fri			12 °C	BIL		13,83 km	1:08:39	4:58/km	140 bpm	6 m	25*30/30s (3:07/5...			116		170 spm	260 W	52,99	1,86	Nike Zoom Fly SP	17
	25.01 Sat			17 °C	DL		18,01 km	1:21:02	4:30/km	141 bpm	2 m	18k progressiv			132		182 spm	291 W	59,23	2,06	Nike Pegasus 35 Shield	13
	26.01 Sun			22 °C	M		35,66 km	2:32:32	4:17/km	144 bpm	4 m	LR w/ 15k @M-Pace...			274		184 spm	296 W	61,25	2,06	adidas Ultra Boost Parley	16
6x Laufen				16 °C			108,66 km	8:12:11	4:32/km	139 bpm	77 m				802		178 spm	282 W	61,73	2,03

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