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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

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January, 2020, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	27.01 Mon				BS		10,01 km	51:01	5:06/km	127 bpm		Reg + 10 Hill Spr...			61		176 spm	247 W	57,94	1,94	Puma SPEED NETFIT 2	12
	28.01 Tue							43:05		81 bpm		OK + Core			15							13
	29.01 Wed
	30.01 Thu			12 °C	T		16,12 km	1:07:52	4:13/km	150 bpm	3 m	6*1 Mile @3:35, 9...			141		182 spm	309 W	59,00	2,06	ASICS Noosa FF 2	15
	31.01 Fri
	01.02 Sat				RG		9,10 km	44:35	4:54/km	119 bpm		Reg-Lauf			43		180 spm	256 W	65,65	2,15	Puma SPEED NETFIT 2	7
								37:24		85 bpm		Strength			14			66 W		0,05		13
					DL		9,76 km	44:33	4:34/km	127 bpm		Easy			53		180 spm	272 W	66,43	2,14	Puma SPEED NETFIT 2	9
				17 °C	BIL		13,96 km	1:07:35	4:50/km	137 bpm	2 m	Billats 25*30/30 ...			109		174 spm	270 W	56,13	1,96	Nike Zoom Fly SP	15
	02.02 Sun			21 °C	LL		39,01 km	3:07:37	4:49/km	132 bpm	35 m	LL (39k)			255		180 spm	267 W	59,69	2,02	adidas Ultra Boost Parley	17
6x Laufen				18 °C			97,96 km	7:43:13	4:44/km	133 bpm	40 m				662		178 spm	270 W	61,73	2,03
2x Krafttraining								1:20:29		82 bpm					29			66 W		0,05

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