Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

All years
2024	91x	77 km 333 km	7 °C	1 367,98 km -	4d 04:00:30	4:23/km	133 bpm	5 128 m	8930	180 spm	285 W	64,51	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

March, 2020, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.03 Sun	10 °C	LL	37,11 km	2:40:27	4:19/km	141 bpm	67 m	LL (37k)			263		184 spm	296 W	62,62	2,10	Adidas Ultra Boost	15
	02.03 Mon
	03.03 Tue	20 °C	T	19,60 km	1:23:16	4:15/km	156 bpm	43 m	3*3mi @T-Pace (3:...			194		180 spm	306 W	55,61	1,96	ASICS Noosa FF 2	18
	04.03 Wed
	05.03 Thu		RG	8,66 km	44:52	5:11/km	126 bpm		Reg-Lauf			51		174 spm	245 W	57,32	1,94	Puma SPEED NETFIT 2	8
					25:17		104 bpm		OK + Core			16		46 rpm					13
			RG	5,87 km	30:01	5:07/km	127 bpm		Reg-Lauf			35		174 spm	248 W	57,71	1,95	Puma SPEED NETFIT 2	8
	06.03 Fri		RG	9,37 km	44:55	4:48/km	124 bpm		Reg-Lauf			48		180 spm	262 W	64,31	2,11	Puma SPEED NETFIT 2	9
			BL	9,46 km	45:11	4:47/km		212 m	10*2' @5%			100		180 spm	294 W			Puma SPEED NETFIT 2	14
	07.03 Sat	10 °C	WA	2,79 km	14:12	5:05/km	127 bpm	3 m	WU + ABC + Strides			17		158 spm	237 W	57,92	1,87	Nike Zoom Fly FK	9
		11 °C	WK	10,38 km	35:09	3:23/km	167 bpm	14 m	Run Houston MMP 10k			99		194 spm	370 W	66,04	2,22	Nike Zoom Fly FK	18
		13 °C	WA	1,60 km	7:43	4:49/km	129 bpm	2 m	CD			9		176 spm	265 W	61,16	2,05	Nike Zoom Fly FK	11
	08.03 Sun	18 °C	LL	27,19 km	2:06:14	4:39/km	136 bpm	11 m	LL (27k)			179		180 spm	279 W	59,81	2,05	adidas Ultra Boost Parley	13
	09.03 Mon		BS	12,01 km	1:00:33	5:02/km	119 bpm	50 m	Reg + 10 Hill Spr...			58		178 spm	250 W	65,00	2,09	Puma SPEED NETFIT 2	12
	10.03 Tue		Inter		49:11		70 bpm		Full Body			10							12
	11.03 Wed
	12.03 Thu	23 °C	FS	13,08 km	54:34	4:10/km	150 bpm	8 m	GA2 + 2 Intervalle			107		184 spm	315 W	59,81	2,10	ASICS fuzeX Lyte 2	13
			DL		0:08		140 bpm		Other indoor			0
	13.03 Fri
	14.03 Sat	24 °C	WA	4,46 km	22:12	4:59/km	134 bpm	1 m	WU, ABC, Strides			30		172 spm	264 W	55,91	1,97	ASICS Gel-DS Trainer 22 Neutral	9
		23 °C	TDL	5,00 km	19:37	3:55/km	162 bpm	2 m	5k Tempo (Abbruch)			50		188 spm	333 W	57,60	2,06	ASICS Gel-DS Trainer 22 Neutral	17
		24 °C	DL	8,36 km	37:09	4:27/km	147 bpm	1 m	Easy			68		182 spm	297 W	56,77	2,02	ASICS Gel-DS Trainer 22 Neutral	11
	15.03 Sun	25 °C	LL	25,04 km	1:57:48	4:42/km	135 bpm	9 m	LL (25k)			166		178 spm	280 W	59,41	2,07	ASICS Cumulus 19	11
	16.03 Mon		RG	9,33 km	44:45	4:48/km	124 bpm		Reg-Lauf			48		180 spm	260 W	64,27	2,10	Puma SPEED NETFIT 2	9
	17.03 Tue		Tabat		34:00		95 bpm		Full Body			17							15
	18.03 Wed	23 °C	M	9,32 km	39:08	4:12/km	149 bpm		5k @M-Pace (3:43)			77		184 spm	311 W	59,73	2,09	ASICS Noosa FF 2	13
	19.03 Thu
	20.03 Fri
	21.03 Sat
	22.03 Sun	25 °C	RG	9,13 km	45:53	5:02/km	132 bpm	5 m	Reg-Lauf			60		174 spm	264 W	56,42	2,00	ASICS Cumulus 19	7
	23.03 Mon
	24.03 Tue
	25.03 Wed	25 °C	DL	9,14 km	43:15	4:44/km	131 bpm	2 m	Reg-Lauf			55		178 spm	277 W	61,19	2,11	ASICS fuzeX Lyte 2	7
	26.03 Thu
	27.03 Fri
	28.03 Sat	27 °C	DL	13,11 km	1:00:17	4:36/km	139 bpm	8 m	Easy			93		180 spm	285 W	58,92	2,05	ASICS Noosa FF 2	9
	29.03 Sun	25 °C	LL	20,46 km	1:30:08	4:24/km	149 bpm	13 m	LL (20k)			172		182 spm	291 W	56,49	1,95	adidas Ultra Boost Parley	13
	30.03 Mon
	31.03 Tue		Inter		43:14		83 bpm		Full Body Workout			15							17
					42:19		66 bpm		Stretching & Mobi...			7
23x Laufen		20 °C		270,47 km	20:27:27	4:32/km	138 bpm	451 m				1979		180 spm	285 W	60,34	2,07
4x Body Weight Training					2:48:44		77 bpm					49
1x Krafttraining					25:17		104 bpm					16		46 rpm