Dado da atividade ToPoDD

Distância total:	39 712,57 km	Número de atividades:	2787x
Duração total:	125d 23:00:49

All years
2024	95x	71 km 309 km	7 °C	1 412,03 km -	4d 07:12:14	4:23/km	133 bpm	5 304 m	9228	178 spm	285 W	64,45	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

April, 2020, 14. Week

		Temp.	Tipo	Distância	Duração	Ritmo	méd. RC	Elev.	Título	RC	Energia	TRIMP	VO₂max	Cadência	Energia	VO₂max	AE (Pw)	Equipamento	RPE
	01.04 3a	20 °C	RG	12,30 km	59:52	4:52/km	134 bpm	4 m	Reg-Lauf			81		178 spm	269 W	57,48	2,01	ASICS fuzeX Lyte 2	9
	02.04 5a
	03.04 6a	22 °C	DL	10,23 km	43:32	4:15/km	139 bpm	3 m	Easy			68		186 spm	303 W	64,61	2,18	Nike Pegasus 35 Shield	13
	04.04 Sa		Inter		50:04		80 bpm		Core & Push			16							13
	05.04 Do	23 °C	LL	42,20 km	3:33:00	5:03/km	148 bpm	9 m	Marathon Run			416		170 spm	252 W	48,11	1,70	adidas Ultra Boost Parley	19
	06.04 2a
	07.04 3a	26 °C	RG	9,11 km	47:04	5:10/km	132 bpm	1 m	Reg-Lauf			61		172 spm	257 W	54,35	1,95	ASICS Cumulus 19	7
	08.04 3a	27 °C	RG	12,33 km	57:35	4:40/km	139 bpm	2 m	Reg-Lauf			89		178 spm	284 W	57,66	2,04	ASICS fuzeX Lyte 2	9
	09.04 5a		Inter		42:57		80 bpm		Legs + Core			14							15
	10.04 6a	23 °C	DL	9,93 km	41:06	4:08/km	144 bpm	2 m	Easy			71		184 spm	313 W	63,83	2,17	Nike Pegasus 35 Shield	13
	11.04 Sa	24 °C	DL	14,96 km	1:07:17	4:30/km	142 bpm	8 m	Easy			110		180 spm	292 W	58,85	2,06	ASICS Noosa FF 2	11
	12.04 Do	29 °C	LL	19,13 km	1:30:32	4:44/km	137 bpm	4 m	LL (19k)			131		176 spm	272 W	57,69	1,99	adidas Ultra Boost Parley	13
	13.04 2a	20 °C	RG	13,12 km	1:01:41	4:42/km	134 bpm		Reg-Lauf			84		176 spm	283 W	59,89	2,11	ASICS Cumulus 19	9
	14.04 3a
	15.04 3a
	16.04 5a	14 °C	DL	8,94 km	40:07	4:29/km	134 bpm		Easy			55		186 spm	357 W	63,41	2,66	ASICS Gel-DS Trainer 22 Neutral	11
		21 °C	TWL	15,07 km	1:00:29	4:01/km	151 bpm	2 m	5*1k/1k @100%CP/8...			124		186 spm	322 W	62,06	2,13	Nike Zoom Fly SP	15
	17.04 6a	23 °C	RG	12,23 km	58:46	4:48/km	129 bpm	3 m	Reg-Lauf			71		178 spm	273 W	61,25	2,12	ASICS fuzeX Lyte 2	9
	18.04 Sa	22 °C	DL	14,87 km	1:02:21	4:12/km	150 bpm	9 m	GA1/2			122		184 spm	301 W	59,54	2,01	ASICS Noosa FF 2	13
	19.04 Do	27 °C	LL	20,90 km	1:34:20	4:31/km	148 bpm	1 m	LL (21k)			176		180 spm	287 W	55,15	1,94	adidas Ultra Boost Parley	13
	20.04 2a	24 °C	DL	9,96 km	49:53	5:01/km	126 bpm		Reg-Lauf			57		174 spm	262 W	59,72	2,08	ASICS Cumulus 19	9
	21.04 3a
	22.04 3a		Inter		1:10:25		71 bpm		Full Body			17							13
	23.04 5a	27 °C	SPT	11,22 km	58:55	5:15/km	138 bpm	1 m	4*8s Sprints + 6k...			90		166 spm	248 W	50,30	1,79	ASICS Gel-DS Trainer 22 Neutral	13
	24.04 6a	26 °C	RG	15,36 km	1:15:50	4:56/km	132 bpm		Reg-Lauf			99		176 spm	267 W	57,39	2,02	ASICS fuzeX Lyte 2	9
	25.04 Sa	24 °C	TWL	15,01 km	1:00:59	4:04/km	152 bpm	16 m	10*500/500 @10k P...			129		184 spm	311 W	60,80	2,05	Nike Zoom Fly SP	14
	26.04 Do	27 °C	LL	30,01 km	2:27:25	4:55/km	130 bpm	6 m	LL (30k)			184		176 spm	262 W	59,01	2,02	adidas Ultra Boost Parley	14
	27.04 2a
	28.04 3a	26 °C	RG	12,23 km	59:59	4:54/km	131 bpm		Reg-Lauf			77		174 spm	270 W	58,45	2,06	ASICS Cumulus 19	9
	29.04 3a	25 °C	SPT	10,86 km	1:03:07	5:49/km	121 bpm	2 m	Sprints (4*5s)			64		160 spm	218 W	52,16	1,80	ASICS Gel-DS Trainer 22 Neutral	13
	30.04 5a	26 °C	DL	12,61 km	59:56	4:45/km	130 bpm	1 m	Easy			74		178 spm	276 W	61,41	2,12	ASICS fuzeX Lyte 2	10
22x Laufen		24 °C		332,58 km	1d 02:13:46	4:44/km	138 bpm	74 m				2433		176 spm	275 W	59,23	1,99
3x Body Weight Training					2:43:26		76 bpm					47