Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

All years
2024	91x	77 km 335 km	7 °C	1 367,98 km -	4d 04:00:30	4:23/km	133 bpm	5 128 m	8930	180 spm	285 W	64,51	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

December, 2020, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.12 Tue		GA1	33,44 km	1:00:42	33,1 km/h	115 bpm	242 m				54		86 rpm	177 W		1,54
	02.12 Wed
	03.12 Thu
	04.12 Fri		GA1	37,99 km	1:00:53	37,4 km/h	129 bpm	91 m				77		91 rpm	205 W		1,59
	05.12 Sat
	06.12 Sun
	07.12 Mon		GA1	32,14 km	1:00:22	31,9 km/h	130 bpm	377 m				78		86 rpm	196 W		1,51
	08.12 Tue	6 °C	DL	7,29 km	32:31	4:28/km	129 bpm	4 m				40		174 spm	286 W	67,16	2,22	ASICS Dynaflyte 2	7
			GA1	41,65 km	1:15:08	33,3 km/h	127 bpm	284 m				92		84 rpm	186 W		1,46
	09.12 Wed
	10.12 Thu
	11.12 Fri	5 °C	DL	7,34 km	32:38	4:27/km	137 bpm					49		176 spm	285 W	62,39	2,08	ASICS Roadhawk FF2	9
	12.12 Sat
	13.12 Sun		FTP	15,77 km	29:36	32,0 km/h	127 bpm	68 m	FTP Test (266W)			38		92 rpm	157 W		1,22
			WUCD	10,10 km	17:06	35,4 km/h	123 bpm	39 m	CD			18		88 rpm	177 W		1,44
	14.12 Mon	7 °C	DL	12,69 km	52:45	4:09/km	137 bpm	13 m	Easy			79		178 spm	297 W	68,10	2,17	ASICS Dynaflyte 4	13
	15.12 Tue		INT	17,79 km	40:24	26,4 km/h	123 bpm	259 m	BMU - Benchmarking			45		88 rpm	163 W		1,33		13
	16.12 Wed		INT	7,78 km	30:11	15,5 km/h	107 bpm	248 m	BMU - Pedaling Dr...			22		85 rpm	142 W		1,32		9
	17.12 Thu	5 °C	DL	13,14 km	59:57	4:34/km	137 bpm	66 m	Easy			90		172 spm	281 W	61,54	2,05	ASICS Roadhawk FF2	11
	18.12 Fri		SS	42,47 km	1:15:50	33,6 km/h	122 bpm	218 m	BMU - Devedeset -...			84		88 rpm	185 W		1,52		14
	19.12 Sat	4 °C	DL	14,97 km	1:09:55	4:40/km		97 m	Easy			126		176 spm	272 W			Adidas adizero Boston 9	9
	20.12 Sun		INT	36,53 km	1:30:20	24,3 km/h	134 bpm	896 m	BMU - Red Unicom			128		87 rpm	197 W		1,47		15
	21.12 Mon	4 °C	DL	13,16 km	58:38	4:27/km	135 bpm	9 m	Easy + 4 Strides			84		176 spm	284 W	63,61	2,10	ASICS Dynaflyte 2	11
	22.12 Tue		T	26,69 km	1:00:22	26,5 km/h	137 bpm	626 m	BMU - What goes u...			94		83 rpm	210 W		1,52		15
	23.12 Wed		SS	34,06 km	1:02:43	32,6 km/h	128 bpm	314 m	BMU - Halvfems (S...			80		84 rpm	200 W		1,55		15
	24.12 Thu	6 °C	DL	14,56 km	1:08:39	4:43/km	138 bpm	251 m	Easy hügelig			106		176 spm	286 W	60,98	2,07	Adidas SL20	13
	25.12 Fri		INT	18,43 km	1:33:19	11,8 km/h	129 bpm	1 325 m	BMU - Mishmash			118		85 rpm	197 W		1,52		14
	26.12 Sat	0 °C	DL	18,54 km	1:29:07	4:48/km	130 bpm	45 m	Easy			114		176 spm	266 W	61,04	2,05	adidas Supernova	9
	27.12 Sun		INT	21,74 km	1:17:26	16,8 km/h	129 bpm	1 051 m	BMU - Orange Unic...			101		84 rpm	208 W		1,60		15
	28.12 Mon	2 °C	DL	15,89 km	1:13:21	4:37/km	145 bpm	318 m	GA1 hügelig			132		178 spm	286 W	59,42	1,97	Adidas Adizero Adios Boost 3	13
	29.12 Tue		T	21,19 km	1:02:25	20,4 km/h	140 bpm	731 m	BMU - Ham Sandwich			104		94 rpm	200 W		1,41		16
	30.12 Wed	4 °C	FS	16,75 km	1:14:45	4:28/km	138 bpm	7 m	6*30s very fast /...			116		178 spm	279 W	61,50	2,02	Adidas adizero Boston 9	13
	31.12 Thu		SS	31,52 km	1:00:11	31,4 km/h	134 bpm	486 m	BMU - Novanta			87		88 rpm	206 W		1,53		15
10x Laufen		3 °C		134,33 km	10:12:16	4:33/km	136 bpm	810 m				936		176 spm	280 W	62,80	2,06
16x Indoor Cycling				429,29 km	15:56:58	26,9 km/h	128 bpm	7 255 m				1220		86 rpm	192 W		1,49