Activity data of ToPoDD

Total distance:	39 267,06 km	Number of activities:	2771x
Total duration:	125d 00:41:26

All years
2024	89x	81 km 351 km	7 °C	1 352,41 km -	4d 02:49:38	4:23/km	133 bpm	5 035 m	8830	180 spm	285 W	64,54	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

February, 2021, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.02 Mon		INT	15,69 km	30:11	31,2 km/h	113 bpm	146 m	BMU - Pedaling Dr...			26		89 rpm	146 W		1,29		10
	02.02 Tue	4 °C	DL	15,22 km	1:09:15	4:33/km	130 bpm	67 m	Easy			89		178 spm	275 W	65,95	2,12	ASICS Dynaflyte 4	12
	03.02 Wed
	04.02 Thu		T	29,47 km	1:02:29	28,3 km/h	127 bpm	228 m	BMU - Hang Ten			75		86 rpm	204 W		1,61		14
	05.02 Fri	4 °C	DL	10,92 km	46:19	4:14/km	145 bpm	1 m	Easy + 10*30s ver...			83		180 spm	298 W	61,36	2,06	Adidas SL20	13
	06.02 Sat	0 °C	DL	19,30 km	1:31:42	4:45/km	134 bpm	158 m				127		176 spm	270 W	60,94	2,01	adidas Supernova
	07.02 Sun		T	57,77 km	2:02:08	28,4 km/h	120 bpm	920 m	BMU - Bricolage			127		89 rpm	191 W		1,58		15
	08.02 Mon	-10 °C	DL	14,51 km	1:18:28	5:24/km		180 m	Easy hügelig			141		174 spm	240 W			Salomon Speedcross Vario GTX	11
	09.02 Tue		INT	41,62 km	1:12:38	34,4 km/h	131 bpm	306 m	BMU - Circus			101		92 rpm	195 W		1,47		17
	10.02 Wed		SS	40,14 km	1:00:39	39,7 km/h	133 bpm	161 m	BMU - Malevolent			86		91 rpm	219 W		1,63		16
	11.02 Thu	-5 °C	DL	14,67 km	1:18:19	5:20/km		45 m	Easy			141		174 spm	236 W			Salomon Speedcross Vario GTX	9
	12.02 Fri		INT	39,00 km	1:30:12	25,9 km/h		834 m	BMU - Melange			159		90 rpm	184 W				14
	13.02 Sat		INT	66,36 km	1:55:03	34,6 km/h	132 bpm	565 m	BMU - Mosaic			157		83 rpm	213 W		1,61		17
	14.02 Sun	-8 °C	LL	21,03 km	1:49:35	5:13/km		210 m	LL hügelig			158		180 spm	245 W			Salomon Speedcross Vario GTX	12
	15.02 Mon	-3 °C	RG	10,84 km	55:59	5:10/km		95 m	Reg-Lauf			67		176 spm	248 W			Salomon Speedcross Vario GTX	10
	16.02 Tue		INT	33,69 km	1:00:17	33,5 km/h	119 bpm	294 m	BMU - Baffling Beau			63		94 rpm	191 W		1,60		14
					1:15:04		64 bpm		OK + Core			15							12
	17.02 Wed		SS	38,10 km	1:00:11	38,0 km/h	129 bpm	210 m	BMU - Exemplar			78		84 rpm	215 W		1,66		15
	18.02 Thu	5 °C	DL	13,23 km	59:56	4:32/km	133 bpm	98 m	Easy			83		180 spm	281 W	65,18	2,11	Adidas SL20	12
	19.02 Fri		SS	28,23 km	1:00:13	28,1 km/h	117 bpm	565 m	BMU - Potpurri			58		87 rpm	197 W		1,68		16
	20.02 Sat				1:07:06		63 bpm		OK & Core			11							15
			INT	46,33 km	1:30:21	30,8 km/h	130 bpm	641 m	BMU - Exicent			121		91 rpm	209 W		1,61		17
	21.02 Sun	5 °C	LL	25,99 km	2:01:24	4:40/km	134 bpm	345 m	LL (26k) hügelig			171		182 spm	277 W	63,37	2,07	Adidas adizero Boston 9	13
			INT	53,43 km	1:30:15	35,5 km/h	133 bpm	298 m	BMU - Serrated			128		90 rpm	214 W		1,60		19
	22.02 Mon	6 °C	RG	13,46 km	1:07:19	5:00/km	126 bpm	19 m	Reg-Lauf			78		176 spm	251 W	60,09	1,99	ASICS Dynaflyte 4	9
	23.02 Tue		INT	34,07 km	1:00:12	34,0 km/h	127 bpm	320 m	BMU - Breakfast r...			77		93 rpm	198 W		1,55		17
	24.02 Wed		T	30,62 km	1:00:08	30,6 km/h	136 bpm	531 m	BMU - Ruckus			90		88 rpm	213 W		1,56		18
	25.02 Thu	11 °C	RG	12,45 km	1:01:34	4:57/km		81 m	Reg-Lauf			74		174 spm	259 W			ASICS Roadhawk FF2	9
	26.02 Fri		INT	33,78 km	1:00:09	33,7 km/h	121 bpm	157 m	BMU - Thew			67		94 rpm	200 W		1,64		19
	27.02 Sat		T	44,76 km	2:00:06	22,4 km/h	129 bpm	1 537 m	BMU - Aspire			154		91 rpm	210 W		1,62		18
	28.02 Sun		SS	46,43 km	2:00:09	23,2 km/h	123 bpm	1 228 m	BMU - Tenacity			133		91 rpm	199 W		1,61		18
11x Laufen		0 °C		171,62 km	13:59:50	4:54/km	133 bpm	1 299 m				1212		176 spm	260 W	62,82	1,95
17x Indoor Cycling				679,49 km	22:15:21	30,5 km/h	126 bpm	8 941 m				1700		89 rpm	201 W		1,59
2x Krafttraining					2:22:10		63 bpm					26